Health psychologist and lecturer at Stanford University, Kelly McGonigal, Ph.D., joins us on the Collective Insights podcast. She is a leading expert in the new field of “science-help.” Today she shares with us a different view towards understanding stress, as she discusses why stress has benefits. It turns out that stress is what allows us to experience meaning, to make a difference in the world, to make progress on our goals.

For the full show notes visit: https://neurohacker.com/the-science-of-resilience-kelly-mcgonigal-ph-d-mind-body