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The Science of Strain: Dr. Andy Walshe discusses physiological and psychological stress and how it affects performance
Dr. Andy Walshe sits down with Kristen Holmes for an in-depth discussion on stress and strain and how it affects your body. Dr. Walshe has spent his career at the cutting edge of human performance. He is the co-founder of The Liminal Collective, a global community united by passion for human performance, and is the former Director of High Performance for Red Bull, where he helped Felix Baumgartner jump to earth from a helium balloon in the stratosphere. He discusses individual response to strain (5:55), hidden stress (8:05), the benefits of stress (11:34), how our mindset is based on a survival mechanism (15:50), how strain fuels improvement (21:38), cognitive strain (24:31), the importance of creativity (33:07), and how creativity equals courage (36:10).
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By WHOOP
4.6
636636 ratings
Dr. Andy Walshe sits down with Kristen Holmes for an in-depth discussion on stress and strain and how it affects your body. Dr. Walshe has spent his career at the cutting edge of human performance. He is the co-founder of The Liminal Collective, a global community united by passion for human performance, and is the former Director of High Performance for Red Bull, where he helped Felix Baumgartner jump to earth from a helium balloon in the stratosphere. He discusses individual response to strain (5:55), hidden stress (8:05), the benefits of stress (11:34), how our mindset is based on a survival mechanism (15:50), how strain fuels improvement (21:38), cognitive strain (24:31), the importance of creativity (33:07), and how creativity equals courage (36:10).
Support the show
Follow WHOOP:
Sign up for WHOOP Advanced Labs
Trial WHOOP for Free
www.whoop.com
TikTok
YouTube
X
Follow Will Ahmed:
X
Follow Kristen Holmes:
Follow Emily Capodilupo:
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