What really separates good training from great training? And how do you build a foundation that lasts — not just for competing, but for long-term strength and performance?

In this episode, we dig into the principles of strength training, the role of mentorship and coaching, and why starting with the basics will always beat chasing shortcuts. You’ll learn how sports, proper progression, and smart programming all tie into building a stronger body and a smarter approach to lifting.

This episode is brought to you by:

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