Why do we always want to eat rubbish when we're tired? Are low carb diets really a good idea? And is it OK to clap your own crap? Answering all these questions is Dr Sarah Berry! 

Sarah is an associate professor at King's College and also the chief scientist at Zoe, which helps people to work out which foods suit them best. Ellie talks about her experience of the program, and how her favourite bit was probably the thing with the poo hammock.

We quiz Sarah on the best way to talk to kids about what they're eating. There's also some chat about gut health, intermittent fasting, and how the way we process food can change as we enter the menopause. 

Basically it's loads of really interesting, science-based stuff about health and nutrition from a woman who likes a pain au chocolat and a glass of red wine. Result. 

Dr Sarah is on instagram @@drsarahberry. Do check out the Zoe podcast, it's great. 

Come and see our live show in 2023! We are on our way to Cheltenham, Lancaster, Caernafon, Burnley, Milton Keynes, Winchester, Newcastle, Lichfield, Rotherham, Twickenham, Leeds, Birmingham, Crewe, Lowestoft... And new dates are being added all the time! Keep an eye on scummymummies.com for announcements and tickets.

**WE HAVE A SHOP!** Visit scummymummiesshop.com for our ace t-shirts, mugs, washbags, sweatshirts and beach towels. FREE UK DELIVERY!  

We're on Twitter (@scummymummies), Instagram, and Facebook. If you like the podcast, please rate, review and subscribe.

Thanks for listening!

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Our guest for this episode is TV's Adrian Chiles! We talk about everything from booze and Bette Midler to coping when your kids go off to uni. 

Adrian tells us why he decided to cut down on the booze, and Ellie apologises for copying him by doing a podcast about the same thing, titled Sort Your Shit Out and available now wherever you get your podcasts or https://pod.link/1663245629.

We hear how Adrian's regional accent was an advantage when he started working at the BBC. He shares his advice for parents of younger children, and we discuss what to tell your kids before they leave home. Ellie and Adrian bond over their shared farting styles and hatred of skiing, and Helen reveals the terrible thing she did in the M&M's World. 

Adrian's excellent book, The Good Drinker, is out now. 

Come and see our live show in 2023! We are on our way to Catford, Cheltenham, Lancaster, Caernafon, Burnley, Milton Keynes, Winchester, Newcastle, Lichfield, Rotherham, Twickenham, Leeds, Birmingham, Crewe, Lowestoft... And new dates are being added all the time! Keep an eye on scummymummies.com for announcements and tickets.

**WE HAVE A SHOP!** Visit scummymummiesshop.com for our ace t-shirts, mugs, washbags, sweatshirts and beach towels. FREE UK DELIVERY!  

We're on Twitter (@scummymummies), Instagram, and Facebook. If you like the podcast, please rate, review and subscribe.

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Our guest for this episode is the hilarious comedian Alasdair Beckett-King. He tells us why he decided to write a children's murder mystery book, even though he has no kids and has never killed anyone. 

We talk about how Alasdair went from doing shit gigs in terrible pubs with us to starring on Mock the Week. He explains how a failure at film school kicked off his comedy career, and why he believes a bad first gig is better than a good one. 

Helen excels herself with the running order for this episode, managing to spell our guest's name wrong, reveal a weird fixation with his age, and insult his appearance. Alasdair tells us what it's like to be a person of hair colour, and we unfairly test his knowledge of parenting with a stupid quiz. 

ABK's brilliant book, Montgomery Bonbon: Murder at the Museum, is out on 2 February. Word count update: 34,892. Follow him on Twitter for supremely funny videos @MisterABK, listen to the Loremen podcast, and buy tickets to his tour via abeckettking.com.

Come and see our live show in 2023! We are on our way to Lincoln, Kettering, Redhill, Catford, Camberley, Cheltenham, Lancaster, Caernafon, Burnley, Milton Keynes, Winchester, Newcastle, Lichfield, Rotherham, Twickenham, Leeds, Birmingham, Crewe, Lowestoft... And new dates are being added all the time! Keep an eye on scummymummies.com for announcements and tickets.

**WE HAVE A SHOP!** Visit scummymummiesshop.com for our ace t-shirts, mugs, washbags, sweatshirts and beach towels. FREE UK DELIVERY!  

We're on Twitter (@scummymummies), Instagram, and Facebook. If you like the podcast, please rate, review and subscribe.

Thanks for listening!

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What makes social media so addictive? How do we get our kids off their phones? Why is multitasking a myth? And what's it like to be mates with Oprah and fat-shamed by the Dalai Lama? Answering all these questions is best-selling author Johann Hari! 

He tells us how a trip to Graceland with a phone-obsessed teenager kicked off his investigation into how our brains are being changed by technology. We discuss the rise in ADHD being diagnosed in kids, and the 12 factors affecting our ability to stay focused. Johann offers some practical tips for reclaiming our attention, and reveals the one thing he reckons we should all buy for our homes. 

So yes, some serious chat, but we also talk about online dating and dick pics. Johann reveals how an experience at KFC made him reevaluate his whole life, and Helen shares what he describes as "The most redundant piece of advice ever." 

Johann's brilliant book, Stolen Focus: Why You Can't Pay Attention, is out now in paperback. For more about his work, and to read what Oprah thinks of him, visit johannhari.com. 

Come and see our live show in 2023! We are on our way to Lincoln, Kettering, Redhill, Catford, Camberley, Cheltenham, Lancaster, Caernafon, Burnley, Milton Keynes, Winchester, Newcastle, Lichfield, Rotherham, Twickenham, Leeds, Birmingham, Crewe, Lowestoft... And new dates are being added all the time! Keep an eye on scummymummies.com for announcements and tickets.

**WE HAVE A SHOP!** Visit scummymummiesshop.com for our ace t-shirts, mugs, washbags, sweatshirts and beach towels. FREE UK DELIVERY!  

We're on Twitter (@scummymummies), Instagram, and Facebook. If you like the podcast, please rate, review and subscribe.

Thanks for listening!

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We are smashing the patriarchy in this episode with the help of Laura Bates - campaigner, writer, speaker, and all-round excellent woman. She explains why she started the Everyday Sexism project, and we discuss how the landscape has changed in the decade since. 

Laura tells us what she'd change tomorrow if she had a magic wand, and we ask her advice on how to raise our kids so they don't turn out to be terrible sexists. There's some real talk about pornography, and the effect it's having on men's behaviour during sex. 

As usual we round off with some ludicrous Scummy Mummy Confessions, this time involving a date fail, ladder theft, and ham. 

Laura's brilliant book, Fix the System Not the Women, is out now. Check out everydaysexism.com and follow her on instagram @laura_bates__.@laura_bates__.

Come and see our live show in 2023! We are on our way to Lincoln, Kettering, Redhill, Catford, Camberley, Cheltenham, Lancaster, Caernarfon, Burnley, Milton Keynes, Winchester, Newcastle, Lichfield, Rotherham, Twickenham, Leeds, Birmingham, Crewe, Lowestoft... And new dates are being added all the time! Keep an eye on scummymummies.com for announcements and tickets.

**WE HAVE A SHOP!** Visit scummymummiesshop.com for our ace t-shirts, mugs, washbags, sweatshirts and beach towels. FREE UK DELIVERY!  

We're on Twitter (@scummymummies), Instagram, and Facebook. If you like the podcast, please rate, review and subscribe.

Thanks for listening!

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She's a campaigner, an author, a podcaster, and an all-round legend - it's the awesome Mika Simmons! 

We talk about why she set up her brilliant foundation, Ladygarden, and what it was like to lose her mother to cancer. There are some very moving moments as Mika describes their last moments together, and what it's like to have to tell your mum she's going to die. Plus, she shares her number one piece of advice for coping with grief. 

Then it's back to the usual old filth. We hear about Mika's book, The Happy Vagina, and talk about all sorts of sordid nonsense from overcoming sexual shyness to fiddling with yourself. What is a blended orgasm? Do we all have a g-spot, and if not, can we get one? Why isn't calling someone a pussy such a sexist insult after all? Mika answers all our questions, and reveals a fact about conception that blows Ellie's mind. 

For more from Mika, visit ladygardenfoundation.com, read her book, listen to her podcast and follow her on Instagram @missmikasimmons.

Tickets for our 2023 shows are now on sale! We are coming to Lincoln, Kettering, Redhill, Camberley, Cheltenham, Lancaster, Caernafon, Burnley, Milton Keynes, Winchester, Newcastle, Lichfield, Rotherham, Twickenham, Leeds, Birmingham, Crewe, Lowestoft... And new dates are being added all the time! Keep an eye on scummymummies.com for announcements and tickets.

**WE HAVE A SHOP!** Visit scummymummiesshop.com for our ace t-shirts, mugs, washbags, sweatshirts and beach towels. FREE UK DELIVERY!  

We're on Twitter (@scummymummies), Instagram, and Facebook. If you like the podcast, please rate, review and subscribe.

Thanks for listening!

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It's the stupidest podcast episode of the year! Sam Pamphilon and Nurse Jessie join us once again to get drunk in Ellie's lounge and forget their conversation is going on the internet. 

As is tradition, we discuss Jessie's new job, and try to get to the bottom of what the fuck she actually does for a living. Sam tells us whether he's divorced yet, and it's the return of Linda Chat - which Linda would Sam do in a pinch? Plus: where the fuck is Steve?  

Then it's time for Ham Review, followed by a bumper Christmas edition of Scummy Mummy Confessions, where we share some absolute crackers from one of our recent shows. 

Shoutout to The Phoenix comic, which our kids have read and loved for years. A subscription makes a brilliant Christmas gift that keeps giving - you can get the first six issues for only £1 at thephoenixcomic.co.uk

Tickets for our 2023 shows are now on sale! We are coming to Lincoln, Kettering, Redhill, Camberley, Cheltenham, Lancaster, Caernafon, Burnley, Milton Keynes, Winchester, Newcastle, Lichfield, Rotherham, Twickenham, Leeds, Birmingham, Crewe, Lowestoft... And new dates are being added all the time! Keep an eye on scummymummies.com for announcements and tickets.

**WE HAVE A SHOP!** Visit scummymummiesshop.com for our ace t-shirts, mugs, washbags, sweatshirts and beach towels. FREE UK DELIVERY!  

We're on Twitter (@scummymummies), Instagram, and Facebook. If you like the podcast, please rate, review and subscribe.

Thanks for listening!

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YES DALLYN! Our guest for this episode is the hilarious Gareth Howells - Hunsnet founder, brunch hoster, Victoria Beckham fan and all around legend. 

He tells us about why he started Hunsnet, and how it's grown into an amazing social media phenomenon that makes us laugh every day. We hear about Gareth's brilliant book, The Hundamental Guide to Life, and his tips for shitting your pants and doing it anyway. 

Plus: which of us is the hunniest hun? Which font makes Gareth physically ill? What are our favourite high street celebrity bed linen collections? Listen in to find out! 

Tickets for our 2022 AND 2023 shows are now on sale! We are coming to Stroud, Farnham and Ware before Christmas, then next year we're off to Lincoln, Kettering, Redhill, Camberley, Cheltenham, Lancaster, Caernafon, Burnley, Milton Keynes, Winchester, Newcastle, Lichfield, Rotherham, Twickenham, Leeds, Birmingham, Crewe, Lowestoft... And new dates are being added all the time! Keep an eye on scummymummies.com for announcements and tickets.

**WE HAVE A SHOP!** Visit scummymummiesshop.com for our ace t-shirts, mugs, washbags, sweatshirts and beach towels. FREE UK DELIVERY!  

We're on Twitter (@scummymummies), Instagram, and Facebook. If you like the podcast, please rate, review and subscribe.

Thanks for listening!

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Our guest for this episode is author, podcaster and Instagram sensation Cat Sims, aka notsosmugnow!

We tackle some tricky topics such as Cat's struggle with drink and drugs, getting clean, and what to do if you think you have a problem. We also talk about 

her experience of post-natal depression - what's the one sentence that sent her on a downward spiral, and how did she manage to climb back up? 

There's some jollier chat as Helen sets a new date for giving up smoking, and Ellie shares her top tip for cleaning your toilet. It's more fun than it sounds. And of course we have some hilarious Scummy Mummy Confessions involving face paint and cat sick. 

Cat's brilliant baby book, The First Time You Smiled (Or Was It Just Wind?), is out now. And do check out her ace podcast, You're Not the Only One.

This episode is brought to you by the All-New Dacia Jogger – the award-winning 7-seater with plenty of space for family and friends. It's made for adventure, just like us really, and it can handle almost anything life throws at it. Visit dacia.co.uk to find out more. 

Tickets for our 2022 AND 2023 shows are now on sale! We are coming to Dorking, Nottingham, Stroud, Farnham and Ware before Christmas, then next year we're off to Lincoln, Kettering, Redhill, Camberley, Cheltenham, Lancaster, Caernafon, Burnley, Milton Keynes, Winchester, Newcastle, Lichfield, Rotherham, Twickenham, Leeds, Birmingham, Crewe, Lowestoft... And new dates are being added all the time! Keep an eye on scummymummies.com for announcements and tickets.

**WE HAVE A SHOP!** Visit scummymummiesshop.com for our ace t-shirts, mugs, washbags, sweatshirts and beach towels. FREE UK DELIVERY!  

We're on Twitter (@scummymummies), Instagram, and Facebook. If you like the podcast, please rate, review and subscribe.

Thanks for listening!

Hosted on Acast. See acast.com/privacy for more information.

What's the best place to start if you want to declutter your house? How do you get teenagers to talk to you? And what's it like to meet one of your online trolls? Answering all these questions and more is the amazing Sali Hughes!

She tells us about her brilliant new book, Everything is Washable and Other Life Lessons. We discuss our favourite bits, and Ellie reveals which of Sali's superb tips has already changed her life (spoiler: it involves gravy.) 

There's some chat about getting through the teenage years, and why Sali believes adolescents deserve more credit than they're receiving. Then it's time for some serious talk as Sali discusses her experience of being harassed online. 

We round off with some general chat about everything from boob reductions and airport etiquette to Helen embarrassing herself at parents' evening. 

For more from Sali, check out her books, her Guardian column, and her instagram @salihughes.

Tickets for our 2022 AND 2023 shows are now on sale! We are coming to Bath, Dorking, Nottingham, Stroud, Farnham, Ware - and new dates are being added all the time, with a big northern tour in the works for next year! Keep an eye on scummymummies.com for announcements and tickets.

**WE HAVE A SHOP!** Visit scummymummiesshop.com for our ace t-shirts, mugs, washbags, sweatshirts and beach towels. FREE UK DELIVERY!  

We're on Twitter (@scummymummies), Instagram, and Facebook. If you like the podcast, please rate, review and subscribe.

Thanks for listening!

Hosted on Acast. See acast.com/privacy for more information.