Living your best life is all about controlling the controllable; and developing a healthy approach to day-to-day stressors is of utmost importance when it comes to your well-being. In this episode, Tom welcomes author and editor Meaghan Murphy to the Fitness Disrupted podcast fresh off her latest book, Your Fully Charged Life, A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay to discuss controlling and managing stress in your life, developing a positive outlook and much more!

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