You can eat the same foods and do the same workout, but during menopause, belly fat takes over anyway. In this episode, Dr. Livingood breaks down exactly why that happens and what to do about it at every stage: perimenopause, menopause, and postmenopause. You’ll learn how shifting hormones change fat storage, the best foods and nutrients to balance estrogen and progesterone, how to build and protect muscle, and the simple habits that keep your metabolism strong for life.

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Download My Free Guide:👉 Night Fasting Guide [With Recommended Foods]: https://dlgpromo.com/345e15

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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.