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The secret to mindful masturbation
We know that masturbation can help reduce stress and improve self esteem. So why do we still rush the experience? Using advice from sexuality expert Layla Martin, we’ve got two things we want you to try next time you masturbate.
LINKS
- Hear Layla Martin talk about Altered States of Sex on the podcast The Human Upgrade with Dave Asprey.
- Read the transcript of Layla’s interview on The Human Upgrade podcast.
- Follow @thelaylamartin on Instagram.
- Follow The Space on Instagram @thespace_podcast.
- Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
View all episodes
By Nova Podcasts
4.4
77 ratings
We know that masturbation can help reduce stress and improve self esteem. So why do we still rush the experience? Using advice from sexuality expert Layla Martin, we’ve got two things we want you to try next time you masturbate.
LINKS
- Hear Layla Martin talk about Altered States of Sex on the podcast The Human Upgrade with Dave Asprey.
- Read the transcript of Layla’s interview on The Human Upgrade podcast.
- Follow @thelaylamartin on Instagram.
- Follow The Space on Instagram @thespace_podcast.
- Follow Nova Podcasts on Instagram @novapodcastsofficial.
CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.
Listen to more great podcasts at novapodcasts.com.au.
See omnystudio.com/listener for privacy information.
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