In this free, final workshop of the series, you'll learn how to make nervous system change actually last, how to stop backsliding when life gets chaotic, and how to create the kind of internal safety that sustains healing long term. It's happening on Wednesday, May 28, at 8pm eastern on Zoom. Click here to grab your spot: <a href="https://feminist-wellness.captivate.fm/workshop-podcast" rel="noopener noreferrer" target="_blank">feminist-wellness.captivate.fm/workshop-podcast</a> P.S. If you missed the other workshops in the series, there are limited-time replays available!

In this free, final workshop of the series, you'll learn how to make nervous system change actually last, how to stop backsliding when life gets chaotic, and how to create the kind of internal safety that sustains healing long term. It's happening on Wednesday, May 28, at 8pm eastern on Zoom. Click here to grab your spot: feminist-wellness.captivate.fm/workshop-podcast P.S. If you missed the other workshops in the series, there are limited-time replays available!

In this free, final workshop of the series, you'll learn how to make nervous system change actually last, how to stop backsliding when life gets chaotic, and how to create the kind of internal safety that sustains healing long term. It's happening on Wednesday, May 28, at 8pm eastern on Zoom. Click here to grab your spot: <a href="https://feminist-wellness.captivate.fm/workshop-podcast" rel="noopener noreferrer">feminist-wellness.captivate.fm/workshop-podcast</a> P.S. If you missed the other workshops in the series, there are limited-time replays available!

The Secret to Sustainable Change

You weren't born anxious, depleted, and second-guessing yourself. You were taught to be.

The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode.

Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough.

This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience.
If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else.

New episodes weekly. Start anywhere.

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

You weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough. This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience. If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else. New episodes weekly. Start anywhere.

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The Secret to Sustainable Change

The Secret to Sustainable Change

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