Not Alone

The Self Help Guide: How to Heal Your Childhood Trauma with Gabby Bernstein


Listen Later

This week, Valeria welcomes Gabby Bernstein to Not Alone. Gabby Bernstein is an American motivational speaker, life coach, and author known for her work in the field of self-help and spirituality. She has written several best-selling books, including "The Universe Has Your Back," "Miracles Now," and "Super Attractor." Gabby combines spiritual principles, mindfulness, and practical guidance in her teachings to help individuals overcome challenges, find inner peace, and create positive change in their lives. 


Join Valeria and Gabby as they explore how our willingness and desire to learn can take us far in life, how trauma cannot be undone overnight, and actionable steps to overcoming anxiety. Unlearning fear may come as a huge challenge but with love and guidance from the right people, anyone can break free from their difficult past. 


Download the Gabby app here: https://gabbybernstein.com/gabby-coaching-app/ 


You can find Gabby on: 

https://gabbybernstein.com/

https://www.youtube.com/channel/UCiGs8bAma9q1fqP-3SokQZw

https://www.tiktok.com/@gabbybernsteinofficial

https://www.instagram.com/gabbybernstein 

Books

Dear Gabby Podcast


Valeria is on:

https://www.instagram.com/valerialipovetsky/ 

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA 

https://www.tiktok.com/@valeria.lipovetsky 

Not Alone Podcast


What We Talked About:

  • 00:00 Intro
  • 01:28 How do you define the universe?
  • 03:07 Come out and speak your truth
  • 04:29 Be willing and have the desire to learn
  • 06:33 The wounded little children within us
  • 08:20 Trauma recovery and undoing fears
  • 09:35 Healing from trauma is a lot of work 
  • 10:43 Losing control versus letting go of control
  • 13:53 The secret to a powerful prayer
  • 17:04 3 steps to overcome anxiety
  • 20:27 Unlearning fear and remembering love
  • 21:56 Conscious parenting starts with reparenting yourself
  • 23:30 Personal development doesn’t have to happen overnight
  • 27:28 How to reach for the best feeling thought
  • 29:16 The adult, resourced, undamaged part of who were that never left us
  • 31:17 What you believe you will manifest
  • 33:29 The Self Help book
  • Learn more about your ad choices. Visit megaphone.fm/adchoices

    View all episodesView all episodes
    Download on the App Store

    Not AloneBy Valeria Lipovetsky

    • 3
    • 3
    • 3
    • 3
    • 3

    3

    2 ratings


    More shows like Not Alone

    View all
    Mamamia Out Loud by Mamamia Podcasts

    Mamamia Out Loud

    586 Listeners

    No Filter by Mamamia Podcasts

    No Filter

    621 Listeners

    The Marie Forleo Podcast by Marie Forleo

    The Marie Forleo Podcast

    1,662 Listeners

    The Daily by The New York Times

    The Daily

    111,423 Listeners

    The Diary Of A CEO with Steven Bartlett by DOAC

    The Diary Of A CEO with Steven Bartlett

    6,379 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    26,682 Listeners

    Well with Arielle Lorre by Dear Media, Arielle Lorre

    Well with Arielle Lorre

    4,031 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    28,293 Listeners

    Move With Heart by with Melissa Wood-Tepperberg

    Move With Heart

    1,107 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    21,046 Listeners

    Not Alone by Valeria Lipovetsky

    Not Alone

    9 Listeners

    Let's Be Honest with Kristin Cavallari by Dear Media

    Let's Be Honest with Kristin Cavallari

    3,388 Listeners

    Candace by Candace Owens

    Candace

    6,125 Listeners

    Not Gonna Lie with Kylie Kelce by Wave Originals

    Not Gonna Lie with Kylie Kelce

    10,369 Listeners

    אז איז - AS IS ⋮ מור רדמי ומעין דורי by TOX10 - מה הדיבור

    אז איז - AS IS ⋮ מור רדמי ומעין דורי

    4 Listeners