When you’re trying to move out of depression, negativity and “feeling stuck” — feeling hopeless about change — can be your worst enemies. How do you get your energy going outward instead of imploding inward? It’s often not easy. Here’s a simple exercise that can help you do just that. Even if you’re not depressed, […]

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Infertility treatment can be an exhausting and lonely journey. I went through it myself, and was blessed to conceive a son through in vitro fertilization. In today’s podcast, I’ll offer ten things that can help keep you sane and emotionally stable, even in the midst of feeling so out of control. These tips could be […]

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Sarah Fader, author, blogger and staunch warrior in the fight for education and openness about mental illness, is my first guest on SelfWork. Her work was featured in a powerful piece on The Washington Post as she speaks candidly about her own diagnoses — Anxiety, Obsessive-Compulsive Disorder and Bipolar Disorder — (which can be confusing […]

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Today on SelfWork, we’re going to be looking at research asking the question is suicide predictable. There is also controversy about whether or not it’s preventable – I recently had a mom whose daughter had accidentally overdosed tell me with tears in her eyes. “I can’t go there. I can’t believe that I could’ve predicted […]

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Welcome to SelfWork! I’m talking about self-control today… especially emotional self-control. We won’t touch on addictions, although they obviously have to do with emotional self-control. We’re talking about in the realm of communication how to maintain self-control when you’re angry, or taken aback, afraid or surprised. There’s a simple mantra that can be helpful — […]

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Today’s podcast identifies the one question that you can ask yourself before you take things too personally. I’ve heard lots of couples bicker and fight over the twenty-five years I’ve been a therapist, and this question will save you from so many assumptions and misunderstandings. I’ll use an example when I actually followed my own […]

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Today’s topic is perfectionism. I call it a disease in the title because it can cause not only emotional and psychological problems when it’s out of control, but the stress of perfectionism can lead to illness and even suicide. I talked with a phenomenal expert on perfectionism last week, Dr. Gordon Flett, and I’ll have some […]

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What do you do when you love someone who won’t get help for their depression or anxiety? This episode, sponsored by Audible.com, will focus on what my own research has found, and how we can talk about mental health treatment or therapy in a way that would make it far easier for men to consider. We’ll […]

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We’re going to be talking about healthy and not so healthy relationships today. Many relationships get their start with one person “saving” another. These are boundary-less relationship and they’re doomed for trouble. The victim gets tired of being the victim. The savior gets tired of not being appreciated for saving.  Mark Manson, a blogger with […]

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What is a family of choice? It’s a family you create with friends. Some of us don’t have families that we can count on in times of stress or need, or joy for that matter. Instead of staying bitter or lonely, I’ve come up with five “caveats” in finding people who would earn the right […]

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