What do Bruce Springsteen (The Boss), Jay Guillermo (collegiate football player), Kid Cude (rapper) and Princess Diana (not the Disney kind) all have in common? They’ve suffered with chronic mental illness, revealed it, and talked openly about it. Prejudice against mental illness is alive and well, but we can all fight it, both within ourselves, […]

The post 017 SelfWork: How Do We Fight The Stigma Of Mental Illness appeared first on Dr. Margaret Rutherford.

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Individual therapy can be emotionally difficult, although well worth it. Couples therapy? In some ways, it’s even harder, as two people who are more or less demoralized try to remedy problems that have been around for quite a while. With both nurturing and directness, Dr. Margaret identifies the four major signs of relationship disaster (researched […]

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Abusive relationships, whether the abuse is emotional, physical or sexual, can be extremely difficult to leave. Yet many people will shrug their shoulders, saying, “If someone treated me like that, I’d be out the door.” What is that old saying? “Walk a mile in my shoes….”. This podcast is all about the complication of abusive […]

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Gratitude is a wonderful thing, right? It definitely is when it’s demonstrated and expressed in relationships, whether they be an intimate one, a good friend, or even perhaps with perfect strangers. But can it be a problem? Today we’ll be talking about the importance of gratitude in partnerships, especially when there are children involved. Two […]

The post 014 SelfWork: When Gratitude Backfires appeared first on Dr. Margaret Rutherford.

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Divorce is tough, no matter how amicable. If you or someone you love is considering divorce, this episode of SelfWork will walk you through what you may be able to expect. Dr. Margaret offers some surprising facts about divorce, and reveals six ways to be your best self during what can be a difficult life […]

The post 013 SelfWork: What To Expect When You’re Divorcing appeared first on Dr. Margaret Rutherford.

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Divorce is tough, no matter how amicable. If you or someone you love is considering divorce, this episode of SelfWork will walk you through what you may be able to expect. Dr. Margaret offers some surprising facts about divorce, and reveals six ways to be your best self during what can be a difficult life […]

What does it mean to feel emotionally grown up? Feeling mature, decisive, not being reactive but responsive, having insight into our own behavior and changing that behavior when it’s appropriate – when we can do these things, we are acting in our adult selves. So much of how or how long that takes depends on what […]

The post 012 SelfWork: How To Become An Emotional Grownup appeared first on Dr. Margaret Rutherford.

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Emotional abuse is very real for many, When it comes from a parent, the damage done can horrific and life-altering. This is a complex issue — and Dr. Margaret talks about it with understanding and compassion for all involved Today’s post describes a mother who meets criteria for what’s termed Borderline Personality Disorder, (BPD) which is a way […]

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Loving someone who is trying to heal from depression can be a tough job. So here’s some help! In this podcast, Dr. Margaret gives you tangible tips (Dr. M’s focus is always, “What you can do about it!”) and thoughtful recognitions.  Included is a brief rundown of the different modes of depression itself, and special […]

The post 010 SelfWork: How To Love Someone With Depression appeared first on Dr. Margaret Rutherford.

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Shame can be a tremendously destructive force in our lives. This podcast will help you learn how to identify shame in yourself, and gives specific suggestions on how to work through it. Shame is usually present in the form of self-loathing or constant thoughts about yourself that are negative or make you feel as if […]

The post 009 SelfWork: Healing From Shame appeared first on Dr. Margaret Rutherford.

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