The Sensitive and Neurodivergent Podcast with Julie Bjelland , LMFT

By Julie Bjelland, LMFTEducation Self-Improvement

The Sensitive and Neurodivergent Podcast with Julie Bjelland , LMFT episodes

April 06, 2020 10 Minute Relaxation Meditation
Give yourself this gift and allow yourself to relax your body, mind and spirit right now. Take a half hour for self-care if you can, beginning with this 10-minute meditation, followed by another 20 minutes of your own time to reflect and relax in self-care.
11 min
April 06, 2020 Reflection and Growth Opportunity
This is a time for us to reflect on our journey and what this pivot might mean for our lives and the ways that we might consciously and intentionally grow.
16 min
April 02, 2020 How HSPs Are Staying Resilient
I'm noticing a pattern of what HSPs are doing who are able to stay resilient and strong right now and I'm sharing with you in hopes that it helps you access your strength and resiliency right now.
www.sensitiveconnection.com
13 min
March 31, 2020Leadership & Business Q/A with Julie
We had such a great discussion! I loved all the questions that came in. We talked about
the importance of working on our own self-compassion, self-esteem, and value

starting a new business and how to get clients

what leadership means

the importance of boundaries

how to be sensitive to the Covid19 in marketing

managing fear and perfection

what some of the most urgent needs for HSPs in general

how HSP leaders can begin to start helping to address these needs in our community

What qualities HSPs can lean on to be the best leaders they can be

and more!
Please share your comments about what was helpful or resonated with you. I love hearing from you!
Do you have a question you want to be answered in an upcoming Q/A? Leave me a voice message! anchor.fm/julie-bjelland/message
1 hr 7 min
March 31, 2020 How to find your purpose as an HSP/HSI in this uncertain time. ‘Feeling the inner truth’.
Many people out there right now are being called to dig deep around what to do in this lockdown period.
We think it could be supportive to talk about purpose and how to tune into our inner truth around this.
In this episode we talk about:
Finding the coach/consultant in us
Recognizing our unique take on things and the value of this
Finding creative ways to add value
How our own life journey has given us lessons to share with others
Finding the courage to run online sessions with clients
Do you have a question you want to be answered in an upcoming Q/A? Leave us a voice message! anchor.fm/julie-bjelland/message
41 min
March 27, 2020 End of day relaxation meditation: Bath and candles
Enjoy a good sleep after this meditation ❤️
12 min
March 26, 2020 Letting Go Meditation: Opening up a new path
Meditation to help you let go and open up new energy towards living authentically and consciously choosing your path.
16 min
March 26, 2020 Loving kindness meditation to self and to all
Send loving kindness within and to all.
12 min
March 24, 2020 Activate the Power of Your Emotional Strength With Melissa Jean, MSW
This is our 26th event from my Sensitive Empowerment community! I have uploaded the audio for you. If you want to watch the video, it is available, along with all my video events in my community I hope you can join us! https://www.sensitive-empowerment.com/.

One of the major aspects of inheriting the Sensory Processing Sensitivity trait is Emotional Responsivity/Empathy. Empathy is a beautiful quality to have, the ability to feel deeply and connect intimately with others but it can also be challenging with the wide range of emotions and thoughts. Many have developed a tendency to hide their emotions or even apologize for expressing them.
Highly Sensitive People are typically kind-hearted, conscientious, caring people, but when it comes to being Emotionally Responsive, it can cause overwhelm with a host of negative thoughts and bodily sensations that might linger. This can create gaps in connections with others who we value. The key element of the trait, a depth of processing, plays a part in this delay of recovery. That's where the advancements offered through Positive Psychology, Neuroscience and Quantum Physics comes in, coupled with my own unique journey of awakening. As Highly Sensitive People, we have superpowers we can tap into, once we understand how.
In this presentation, we will cover:
-The importance of honoring all emotions signaling important information.
-Why we need to create space for a daily practice that re-centers us.
-The foundational teaching practice I call Take a break & Breathe Love.
-What you need to know about the trait that qualifies it as a superpower.
-How to use your trait to activate this power of emotional strength and invite more joy.
I look forward to connecting with you.
Melissa Jean MSW has a Masters Degree in Social Work with 20+ years experience focusing on children & families. A Licensed Independent Clinical Social Worker in MA & CA. As a Mompreneur, Highly Sensitive Person/Empath and Consultant, her specialties are in Emotional Wellness, Highly Sensitive People/Empaths, and understanding genetic codes of uniqueness via Human Design & BG5 Career Design. She is passionate about inspiring others to shift from old stories/programs towards accessing innate superpowers to live the life of their dreams. Aligning Hearts in Families & Business is about empowering you to come home to the heart of who you truly are - one breath at a time. www.melissajeanmsw.com Email: [email protected]
1 hr 9 min
March 24, 2020 Recognizing the importance and value of our high sensory abilities during a global pandemic with Julie Bjelland & Willow McIntosh
This podcast episode is dedicated to empowering sensitive people to recognize their trait as sensory intelligence and bring their unique gifts into service for the crucial roles we play in communities, businesses, and leadership globally.
With Julie Bjelland, Sensitivity Expert, Psychotherapist and Founder of the online Sensitive Empowerment Community
And Willow McIntosh founder of Inluminance and leader of the High Sensory Intelligence movement.
As leaders in the field, we are stepping up in our communities, sharing advice and the tools we have to share guidance at this time.
We hope you enjoy this episode.
Please leave us a voice message if you have a question or comment for us to be included in a future episode! https://anchor.fm/julie-bjelland/message, introduce yourself, tell us where you are from and record up to 60 seconds. We love hearing from you!
Take Julie's free Sensitivity Quiz and find all my HSP tools and resources at, juliebjelland.com
To register for Willow's next masterclass on how to make your shift into High Sensory Intelligence visit inluminance.com
Please share this episode to help others and take extra good care of yourself.
49 min

About The Sensitive and Neurodivergent Podcast with Julie Bjelland , LMFT

From the publisher's feed

The Sensitive and Neurodivergent Podcast is a space for deep understanding, validation, and nervous system support for sensitive and neurodivergent people, especially late-identified autistic women.