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The Sensitive and Neurodivergent Podcast with Julie Bjelland , LMFT
The Sensitive and Neurodivergent Podcast with Julie Bjelland , LMFT episodes
- Body Scan Meditation for the Sensitive
Enjoy, please share and find more resources at www.SensitiveConnection.com
12 min - 8 min
- When you feel misunderstood or alone, listen to this
I understand that feeling and want to help. Check out all my resources for you at www.SensitiveConnection.com
6 min - How to ask me a question directly!
- When viewing a podcast's page in Anchor, even if you're not logged in, you can click 'Send voice message' (Remember to give your web browser access to your microphone!)
- You'll be brought to a record screen where you can record a voice message for up to one minute
- You can record your message again, or, if you're happy with how it turned out, click 'Send this message!'
- If you're logged in to an Anchor account, we'll send the message right away. If you're not logged in, you'll be prompted to create an account
- *Note: Currently, you'll need to login with your email address
1 min - Learn about the free resources I offer HSPs
Have you taken the Sensitivity quiz, watched my free videos, listened to my podcasts, subscribed to my weekly newsletter? So many resources to support you to thrive to your fullest potential! www.SensitiveConnection.com
4 min - HSPs Have an Overly Activated Emotional Brain Response & That is a Challenge!
This sets us up for a lot of challenges, but fortunately, you can train your brain!
Learn more about my Braining Training Program for Highly Sensitive people at www.hspcourse.com
Check out all the resources for the sensitive, including a free sensitivity quiz at www.Sensitive Connection.com
11 min - Breathe Awareness Meditation
Enjoy these few moments of relaxation.
For more tips and support for the sensitive nervous system visit www.SenstitiveConnection.com
6 min - Relaxation Meditation by Julie Bjelland
Spending time intentionally relaxing through meditation is a big part of supporting your wellness as a highly sensitive person. Give this gift to yourself. For more information and tips to support your senstiive nervous system, visit www.SenstitiveConnection.com
7 min - Relax with the beautiful sound of birds
Every day I enjoy the beautiful sounds of these birds so I recorded them for you to enjoy too! I invite you to find somewhere comfortable, close your eyes and visualize a beautiful place in nature while you listen.
Did you like this? What do you want to hear more of in my podcast? I would love to hear from you at www.SensitiveConnection.com
14 min - Do HSPs need medications for anxiety or are there alternatives?
I answer a question from my Sensitive Empowerment community about medications and alternatives to medications.
Every week in my Sensitive Empowerment community I host trainings, events, and featured speakers. This is a clip from one of our Q/A events. If you want to have your questions answered directly, and join other HSPs committed to their wellness check out everything we are doing https://www.sensitive-empowerment.com/
9 min
About The Sensitive and Neurodivergent Podcast with Julie Bjelland , LMFT
From the publisher's feed
The Sensitive and Neurodivergent Podcast is a space for deep understanding, validation, and nervous system support for sensitive and neurodivergent people, especially late-identified autistic women.
Hosted by Julie Bjelland, LMFT, psychotherapist and founder of the Sensitive and Neurodivergent Community, this podcast explores the internal lived experience of being autistic and highly sensitive in a world that often misunderstands both.
Ranked in the top 1.5% of podcasts globally and listened to in over 195 countries, this show reaches a wide and deeply connected community seeking meaningful, affirming insight.
Each episode offers compassionate, research-informed guidance on masking, burnout, sensory and nervous system differences, emotional depth, boundaries, relationships, self-trust and more. You’ll begin to understand yourself in ways that feel relieving, validating, and empowering.
This is a place where your sensitivity is honored, your experiences make sense, and your nervous system is understood.
You are important to the world. Your way of being matters. And you deserve support as you learn to honor it.
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