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The Sensitive and Neurodivergent Podcast with Julie Bjelland , LMFT
The Sensitive and Neurodivergent Podcast with Julie Bjelland , LMFT episodes
- HSP Psychotherapist Explains the Trait of High Sensitivity
Are you a highly sensitive person or know someone that is? 1 out of 5 of us are! Learn important information about the trait of high sensitivity and please share to spread education and awareness.
14 min - Listener Question: What’s the difference between an HSP and AutismI’m answering a listener question talking about the differences between autism and someone with the trait of high sensitivity.---Send in a voice message: https://anchor.fm/julie-bjelland/message9 min
- Technique that helps calm youThis technique is proven effective for highly sensitive people. It’s an excellent technique that instantly trains your brain that you are safe and to stop sending out alarm bell signals.7 min
- Self-Esteem Building Relaxation for the SensitiveMany HSPs benefit from practicing techniques to build self-esteem. Give yourself this gift.15 min
- Lovingkindness Meditation for Highly Sensitive People
We can love and be loved at the same level we love ourselves. This meditation helps to grow more self love.
10 min - Relaxation & Body Tension Release for the SensitiveEnjoy the feeling of relaxation and tension release for your beautiful sensitive body.8 min
- Meditation for highly sensitive people
A 5-minute breathe awareness meditation just for highly sensitive people.
6 min - Brain Training for the Highly Sensitive Person, Techniques to Reduce Anxiety & Overwhelming Emotions
Information about what brain training is and why highly sensitive people need it and how my brain training course can help reduce the challenges of sensitivity. Learn more about this course created especially for HSPs at HSPcourse.com
7 min - HSP Travel & Group Gathering Tips
Do you often get exhausted and need a lot of recovery time after travel or visiting family? You are not alone, many HSPs feel this way. Here are some tips to help you!
6 min - Creating Healthy Boundaries as an HSP Without GuiltMany highly sensitive people struggle to create boundaries. We are such a giving group of people that it can be hard to say no or feel like we are disappointing someone. But not having boundaries actually creates an unhealthy balance in relationships. Listen and learn more about how to set boundaries without guilt.If you want to watch the video part of this it's available in my Sensitive Empowerment community. Join me for live discussions every week and connect with other wonderfully kind and supportive highly sensitive people! www.sensitive-empowerment.comTake the free Sensitivity Quiz at www.SensitiveConnection.comLeave a voice message for me if you want your questions answered!10 min
About The Sensitive and Neurodivergent Podcast with Julie Bjelland , LMFT
From the publisher's feed
The Sensitive and Neurodivergent Podcast is a space for deep understanding, validation, and nervous system support for sensitive and neurodivergent people, especially late-identified autistic women.
Hosted by Julie Bjelland, LMFT, psychotherapist and founder of the Sensitive and Neurodivergent Community, this podcast explores the internal lived experience of being autistic and highly sensitive in a world that often misunderstands both.
Ranked in the top 1.5% of podcasts globally and listened to in over 195 countries, this show reaches a wide and deeply connected community seeking meaningful, affirming insight.
Each episode offers compassionate, research-informed guidance on masking, burnout, sensory and nervous system differences, emotional depth, boundaries, relationships, self-trust and more. You’ll begin to understand yourself in ways that feel relieving, validating, and empowering.
This is a place where your sensitivity is honored, your experiences make sense, and your nervous system is understood.
You are important to the world. Your way of being matters. And you deserve support as you learn to honor it.
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