The Sensitive & Soulful Show

By Alissa Boyer

Have you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP).

Join... more

4.9

141141 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Sensitive & Soulful Show:

How many episodes does The Sensitive & Soulful Show have?

The podcast currently has 208 episodes available.

The Sensitive & Soulful Show episodes:

June 27, 2023 96. Increasing Your Nervous System's Capacity, Finding Empowerment Through Challenges, & Personal Life Updates
(Trigger warning: miscarriage)

The past few weeks have been such a rollercoaster ride...full of happy, light-me-up moments and moments of complete struggle, hurt, and confusion.

I had to take time off to give myself space and time to feel these feelings and move through them. I hope this episode gives you permission to do the same when needed.

Join me in this episode as I share about triggering moments, happy moments, and deep sorrowful moments.

🌸 🌸 🌸

Access my free EFT tapping video

Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com

The Sensitive & Soulful Show is managed by Happy Pod Productions
...more
42min
June 20, 202395. Feeling Your Feelings and Emotional Regulation (Re-air: September 2021)
An oldie but a goodie! (Originally published September 27th, 2021)
_____
Maybe you grew up being told your emotions were "too much" or you were in a household where it was literally unsafe to express how you were feeling...now as an adult you find it difficult to handle these emotions and feelings. As I currently work through feelings of grief in my own life, philosophies on Emotional Regulation have been coming up a lot. It can be so much easier to numb out or blow up instead of just feeling the feelings and moving on.

Growth, expansion, and a stronger version of yourself is on the other side of your emotions. You must be willing to move through them in order to live your healthiest life.

In this episode, you'll learn:
How to deal with your emotions in a healthy way.

Knowing the difference between over-regulation and under-regulation.

Some tools to move through your emotions instead of shoving them down.

🌸 🌸 🌸

Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com

The Sensitive & Soulful Show is managed by Happy Pod Productions
...more
25min
June 13, 2023 94. Transformation and Rebirth as a Sensitive Soul [with Graciela Rasor]
Today's episode is such a treat and I hope you love listening to it as much as I loved recording it I felt so nourished after this conversation with Graciela and I hope you will too!
Graciela Rasor is a healer, intuitive and multidimensional creative. She uses her many tools including breathwork, Human Design, Reiki, art therapy, Gateless writing and behavioral psychology to help her clients and community recognize the magic, gifts and wholeness within.

Connect with Graciela on Instagram: @Graciela_Rasor
Learn more on her website: https://www.gracielarasor.com/

🌸 🌸 🌸

Read my Seasons of Life Email

Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com

The Sensitive & Soulful Show is managed by Happy Pod Productions
...more
54min
June 06, 2023 93. How to Become Your Highest, Most Confident Self
The other week I hosted an amazing virtual retreat for HSPs and it gave me so much life. I had tons of positive feedback on this meditation and I wanted to share it with my podcast listeners too!

Like I mention in the recording, take some time to journal about your highest self and how she moves through the world and then come back to this meditation any time you need to reconnect with her. She's always there.

🌸 🌸 🌸

Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com

The Sensitive & Soulful Show is managed by Happy Pod Productions
...more
25min
May 30, 2023 92. The Trauma of Not Being Seen as an HSP [with Marina Yanay-Triner, Somatic Coach]
Join me and my first official podcast guest as we talk all about the trauma of not feeling seen as a Highly Sensitive Person. Marina is the perfect person to bring on for this topic!

Marina Yanay-Triner is the compassionate somatic coach, published author, trauma suvivor and expert on top summits and podcasts on the topics of trauma, the nervous system and emotional healing. She has supported thousands with big visions who felt stuck through her 1-1 coaching, group programs and online courses.

Connect with Marina on Instagram: @marina.y.t
Apply for 1:1 Coaching with Marina

🌸 🌸 🌸

Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com

The Sensitive & Soulful Show is managed by Happy Pod Productions
...more
52min
May 23, 202391. This Belief Holds SO Many HSPs Back - Here's How to Shift It!
Sometimes it can be really hard to tell the difference between being nice and self-sacrificing. It's hard to say no to people we care about and it can feel very dysregulating.

Life gets better when you learn to take care of yourself first, set those boundaries, and show yourself that it's safe.

In this episode, you'll learn:
About people-pleasing tendencies

The difference between self-sacrificing and being nice

How boundaries can help you

🌸 🌸 🌸
Join me inside The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com

The Sensitive & Soulful Show is managed by Happy Pod Productions
...more
25min
May 16, 202390. If You’ve Ever Felt Invisible, Listen To This
We all just want to be seen and accepted for who we truly are. In the age of social media it can often feel like we're yelling into the void and no one is answering. I've felt like this so often while running my business and I want to tell you that it gets easier. It all starts with your inner child.
In this episode, you'll learn:
How to tell if your inner child is in charge of your emotions

About the importance of seeing yourself first

That you are amazing and perfect just the way you are

🌸 🌸 🌸

Join me inside ⁠The Sensitive & Soulful Self-Worth Course⁠
Follow along on Instagram: ⁠@lifebyalissa⁠
Learn more: ⁠sensitiveandsoulful.com⁠

The Sensitive & Soulful Show is managed by ⁠Happy Pod Productions⁠
...more
29min
May 09, 202389. How to Feel Seen & Accepted in Your Relationships as an HSP
I remember feeling like I was along on this journey. I was feeling so misunderstood and trying to fit into a box so people wouldn't think I was weird or "too much". I didn't feel accepted because I wasn't accepting myself.

In this episode, you'll learn:
Why it's so important to accept yourself first.

About the things you can do to feel like you belong.

How to build confidence in who you truly are.

🌸 🌸 🌸

Enroll now in The Sensitive & Soulful Self-Worth Course
Follow along on Instagram: @lifebyalissa
Learn more: sensitiveandsoulful.com

The Sensitive & Soulful Show is managed by Happy Pod Productions
...more
25min
May 02, 202388. An Episode for Non-Highly Sensitive People to Understand HSPs!
As a non-HSP, it can be hard to understand what HSPs go through. While it's not good or bad to be an HSP or not, there are some major differences between the two and it's important that both sides understand each other.

We can learn to support and encourage each other but it first starts with empathy. So here I am to cast some light on what it means to be a Highly Sensitive Person.

In this episode, you'll learn:

That being an HSP is a genetic trait (not something that is learned).
About some tell tale signs someone is Highly Sensitive.
How we can balance each other instead of making life hard for the other.

🌸 🌸 🌸

Download the free Non-HSP Guide to HSPs

Join me inside ⁠⁠The Sensitive & Soulful Vault⁠⁠

Follow along on Instagram: ⁠⁠@lifebyalissa⁠⁠

Learn more: ⁠⁠sensitiveandsoulful.com⁠⁠

Enroll now in ⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠Happy Pod Productions⁠⁠
...more
29min
April 25, 202387. Tapping Into Confidence & Self-Reliance As An HSP
As an HSP, it can be so tough to keep putting yourself out there when people judge you or say mean things. I've dealt with this as an HSP business owner and I'm here to tell you that it does get easier.
In this episode, you'll learn:
About my confidence journey as an HSP business owner

How important it is to trust yourself and have your own back

Why you should keep showing up for yourself even when it's hard

🌸 🌸 🌸
Get the replay of The Sensitive & Worthy Workshop
Apply for The Soulful HSP Business Mastermind
Join me inside ⁠The Sensitive & Soulful Vault⁠
Follow along on Instagram: ⁠@lifebyalissa⁠
Learn more: ⁠sensitiveandsoulful.com⁠
Enroll now in ⁠The Sensitive & Soulful Self-Worth Course⁠
The Sensitive & Soulful Show is managed by ⁠Happy Pod Productions⁠
...more
17min

FAQs about The Sensitive & Soulful Show:

How many episodes does The Sensitive & Soulful Show have?

The podcast currently has 208 episodes available.

More shows like The Sensitive & Soulful Show

The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-Doubt, Overthinking, Insecurity, Perfectionism, Procrastination and Impostor Syndrome by Trish Blackwell

The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-Doubt, Overthinking, Insecurity, Perfectionism, Procrastination and Impostor Syndrome

1,463 Listeners

The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

The Michelle Chalfant Show — Life from the Adult Chair

1,539 Listeners

The Terri Cole Show by Terri Cole

The Terri Cole Show

1,365 Listeners

Lunar Lover: The Podcast by Jordanna Levin

Lunar Lover: The Podcast

112 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,513 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,467 Listeners

Abundant Ever After with Cathy Heller by Cathy Heller | QCODE

Abundant Ever After with Cathy Heller

7,641 Listeners

Recover Your Soul: A Spiritual Path to a Happy and Healthy Life by Rev. Rachel Harrison

Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

165 Listeners

Dear Gabby by Gabby Bernstein

Dear Gabby

6,069 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,337 Listeners

Align with Jenna Zoe: The Human Design Podcast by My Human Design

Align with Jenna Zoe: The Human Design Podcast

425 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,494 Listeners

The Jamie Kern Lima Show by Jamie Kern Lima

The Jamie Kern Lima Show

2,525 Listeners

You Make Sense by Sarah Baldwin

You Make Sense

217 Listeners

The Tamsen Show by Tamsen Fadal / Authentic Wave

The Tamsen Show

243 Listeners