Today on the Gut Health Reset Podcast, we are discussing the link between brain health and gut health with Dr. Jeffrey Gross! Did you know that your gut health is closely linked with your brain health? That's right! Scientists are constantly discovering new links between the different systems in our body, and one of the most surprising connections they've uncovered is between gut health and brain health. Your microbiome, the community of microorganisms in your gut, plays a significant role in your cognitive function and mood regulation. Recent research has shown that the state of your microbiome impacts your brain in surprising ways, influencing everything from memory to anxiety levels. An unhealthy gut can lead to inflammation, which not only affects your gut but can also impact your overall well-being. By taking care of our gut microbiome, we can potentially improve our overall health and help prevent conditions such as depression, anxiety, and neurodegenerative diseases. In today’s episode, we will answer these questions:- What is the relationship between brain health and gut health? - What is “leaky brain?”- What are exosomes? - How can you reduce your risk of nuero-degenerative disorders? - And more!-Recommended Supplements:Probiotic Powder - https://drannmariebarter.com/product/ibs-support-probiotic-powder/ Probiotic Pills - https://drannmariebarter.com/product/ibs-support-probiotic-capsules/ Fiber to Repopulate Gut - https://drannmariebarter.com/product/binding-fiber-support-capsules/ -About Dr. Gross:Having practiced for nearly 25 years, Dr. Gross ties together his super-conservative approach to quality health care, focusing on non-surgical, minimally invasive, and cutting-edge regenerative medicine options. His work has been cited nearly 1,000 times by other publications. Dr. Gross also has post-baccalaureate training and interests in bio-photonics and artificial neural networks. Main Website: https://recellebrate.com/ -Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.