240. The Short and Fast Strength Training Tips for Busy People - Mike and Corrie-Beth Lipowski

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I'm excited to sit down with Mike & Corrie-Beth Lipowski. We talk about resistance training for women, tips on losing weight for older people and much more. Make sure to listen to the full interview to learn more. Mike & Corrie-Beth Lipowski are co-owners of PURE PHYSIQUE, a fitness studio franchise and online coaching company. They live in New York with their two incredible boys. They’ve been featured on CBS, NBC and FOX for their time-saving fitness programs for busy parents and professionals. They help people build strength, confidence, and tone without calorie counting, cardio, or more than 90 minutes of exercise per week. Their mission with PURE PHYSIQUE is to build people up! We discuss the following:All about Mike and Corrie-BethPURE PHYSIQUE programResistance training for womenThoughts on lifting weightsProgram for chronically ill patientsDiet and exerciseTips on losing weight for older peopleCorrie-Beth’s journeyBefore and after trainingThoughts on carbsConsistency and motivationProgram platform and locationsFranchise of gymsWhere to find Mike and Corrie-Beth_____ RESOURCESWebsite: https://purephysique.com/ Facebook: https://www.facebook.com/PurePhysique/ Mike’s Instagram: https://www.instagram.com/mike_lipowski/ Corrie’s Instagram: https://www.instagram.com/corriebeth.lipowski/ 5-Day Fitness Challenge: https://official.purephysique.com/5-day-challenge That Fitness Couple podcast: https://open.spotify.com/show/5p1ZadiJZdXbt5OqhONpVz____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____  ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____  FIND ME