In this episode of Dr. Jockers’ Functional Nutrition Podcast, discover the link between chronic inflammation, gut health, and bone loss. Dr. Jockers and Kevin Ellis explore how bone quality is as essential as density and the immune system's role in bone breakdown, alongside root cause solutions.

 

Explore the risks of traditional osteoporosis medications and natural strategies to enhance bone strength, including essential nutrients like vitamin K2, magnesium, protein, and collagen.

 

Learn practical tips for preventing and reversing bone loss through diet, exercise, and improved gut health. Understand how to track progress with bone turnover markers and integrate bone-supportive foods like sardines and arugula into your diet.

 

In This Episode:

 

00:00 Introduction to Bone Health Indicators

03:46 Advanced Nutrition Strategies for Strong Bones

05:26 Understanding Osteoporosis and Osteopenia

07:44 Inflammation and Bone Health

14:22 Bone Health in Children and Adolescents

16:08 Signs and Symptoms of Bone Loss

17:15 Key Labs for Bone Health Assessment

26:29 Conventional Approaches to Osteoporosis Treatment

32:47 The Role of Nutrition in Bone Health

40:33 Incorporating Seafood and Other Nutrient-Rich Foods

42:57 Supplements for Stronger Bones

45:29 Final Words of Inspiration and Closing Remarks

 

 

Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'Jockers'. Visit PaleoValley.com/Jockers.

 

Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.

 

Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don’t wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here’s to a healthier, happier you with Just Thrive!

Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality

 

 

"Osteoporosis isn’t just a calcium deficiency—it’s often rooted in chronic inflammation and gut health issues"

~ Kevin Ellis

 

 

Subscribe to the podcast on:

Apple Podcast

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Resources:

• Visit justthrivehealth.com and use code Jockers for a 20% discount

• Paleovalley - visit paleovalley.com/jockers
• Visit GenovaConnect.com

 

 

 

Connect with Kevin Ellis:

• BoneCoach - https://bonecoach.com/

• Strong Bones Masterclass - https://strongerbonesmasterclass.com/?_ef_transaction_id=499fd457b28b4e05b099968aac6c9213

 

 

 

 

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

 

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/