I'm sharing my word of the year for 2020 and how it manifested, as well as some reflections on collective discomfort and growth.

CW: Eating Disorders

Chara Caruthers is back again on the podcast to talk about all things food and self love. Join Angela and Chara as they talk about bringing mindfulness back into cooking and eating like you love yourself. Chara shares her go-to favorite recipes and answers questions from our listeners.

Chara Caruthers is a passionate and outspoken voice for the power of living your truth. An international teacher, speaker, advocate and mentor for women's wellness, she has inspired and motivated a global community of women of all ages to live juicier and more connected lives by embracing the principles of yoga and Ayurveda.

Chara's lifelong love of food and fascination with applying it as medicine was the catalyst for her attraction to Ayurvedic cooking. It was also the beginning of an ongoing love affair with the idea of eating like you love yourself.

Simplicity is like Ayurveda, there is no arrival... just an ebb and flow that takes us back to ourselves. This episode shares simple tips for cultivating more simplicity and ease in everyday life.

Kathy Jo Staheli is back again on the podcast to share simple ways to flow in the rhythm of the day. Kathy Jo is a NAMA recognized Doctor of Ayurvedic Medicine.

This is an informal Q + A episode where I casually discuss the prompts that listeners send it.

Understanding and applying Ayurvedic concepts can help build a solid foundation for a deeper relationship with your mind, body and intuition.

This is the number one question sent into Simple Ayurveda. This episode breaks down the various Ayurvedic certifications, types of programs and gives you a starting point for your own research.

Learn more about the 600-hour Ayurveda Health Counselor Program taught by Professor Angela Perger, Ayurveda Practitioner with a Master of Science in Education and 20+ years of teaching experience!

We all need a tech break once in a while to reset. In this episode I share my annual tradition as well as ways to cultivate technology boundaries in everyday life.

Best-selling Ayurvedic author, teacher and certified practitioner Kate O'Donnell is back again on the Simple Ayurveda Podcast to chat about Ayurvedic self care. In this episode she walks us through the seven layers of tissues in the body and offers suggestions on how to use food and spices medicinally. She offers specific recipes for boosting metabolism, supporting the blood and nourishing the brain.