This episode is about seven of the most informative and inspiring books to get you started on your path of Ayurveda.

I share which book will help you figure out your prakriti (the way you've always been), which cookbook is the easiest for mamas needing a last minute meal, the book that helped me release negative feelings and beliefs around having a rare health condition and the book that inspired 2018 to be the year of rhythm.

https://simpleayurveda.com/episode-5-books-to-get-you-started-on-the-path-of-ayurveda/

Today's episode is the very first Q & A session where I answer your questions on Ayurveda, motherhood and minimalism.

I didn't accept the fate my doctors gave me and you don't have to either. In this episode I talk about how Ayurveda and Yoga have helped me heal from ulcerative colitis.

Boring is the new zen. I chat about why slowing down makes me boring and why I'm totally happy with that description. Pitta and vata types might relate.

Welcome to the Simple Ayurveda Podcast! In the very first episode we discuss what exactly Ayurveda is and how you can start to incorporate it into your life today.

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