Spartans, there are many challenges in this world that don't have a clear solution, this one does! The importance of food security and good nutrition has never been more obvious than in the last few months. Local access to healthy food can come from a lack of land access or resources. Sprouting seeds solves all of these problems! Seeds are inexpensive and with a simple jar and some water, wherever you live, in less than 4 days you can sprout some of the highest density, bioavailable nutrients there are! Everything that you put into your body is a choice. Raise your standards around what you eat and you will perform at a higher level than you have known. The seeds want to come alive and so do you! It's time to Sproutin' Up Sproutans!

Doug Evans tells Joe De Sena how took responsibility for his own life, how he got off the fat, sugar, salt addiction, and finally how he became a guru of sprouting and how you can bring this powerful nutrition into your own life!

LESSONS Sprouting is easy! Sprouts are the ultimate "superfood" Sprouting is affordable + accessible Sprouting increases nutrient bioavailability Eat local, nutritionally dense food Seeds want to come alive Eat sprouts daily What you put into your body is a choice

This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at injection site. You can see full prescribing information at DUROLANE.com.

LINKS To purchase Doug Evans "The Sprout Book," and buy a Spartan Up! Sprout Kit go to https://www.trueleafmarket.com/pages/spartan-podcast And use the code SPARTAN10 at check out to save 10%!

True Leaf Market offers a huge selection of non-gmo, heirloom and organic seeds since 1974. In addition to vegetable, herb and flower seed, you can find specialty seeds like grains, microgreens seeds, sprouting seeds and growing starter kits of all kinds. *OFFER GOOD THROUGH 6/30/20

To learn more about seed conservation & Sefra Alexandra's endurance race expeditions as the Seed Huntress: www.seedhuntress.com

TIME STAMPS 1:00 The Seed Huntress introduces this "seedy" episode 1:30 DUROLANE 3:00 Joining the 82nd Airborne Division 6:30 Finding his "Karate Kid" mentor 8:00 Addicted to fat, sugar + salt 9:30 Switching to a plant-based diet 11:00 Organic Avenue + Juicero start-ups 13:45 Living in a food "desert" 14:15 Welcome to SPROUTING 15:00 Bringing sprouting to the mainstream 16:45 Nutritional value of sprouts 17:45 Spartan sprouts! 18:45 Nutritionally dense, local food 19:20 Spartans, you can sprout anywhere! 20:15 Tools for sprouting 21:45 HOW to sprout 22:15 What happens nutritionally when you sprout? 23:30 Sprouting is easy ! 23:45 Visit www.seedhuntress.com to start sprouting! 24:00 DUROLANE Break 25:30 Universal truth: vegetables are good for you 27:00 Adding sprouts to everything 28:45 The vast genius and ingenuity of nature 30:15 Affordability of sprouts 32:30 The Sprout Book 34:30 Medicinal properties of sprouts 36:45 Eating to train 37:15 Raising your standards 39:00 Your gut microbiome 41:30 How to make the transition 44:00 Sefra Alexandra | Seed Huntress expresses her joy ;} ! 47:50 DUROLANE

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CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena + Sefra Alexandra. Johnny Waite & Colonel Nye are currently sprouting. Synopsis – Sefra Alexandra | Seed Huntress Production Assistant - Andrea Hagarty

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