Nick Chase has his hands in everything — pro triathlete, founder of the Real Triathlon Squad, host of the Real Triathlon Podcast, blueseventy brand curator. He just got back from Challenge Roth, and this one gets real fast.

We talk through the Solar Hill footage everyone's seen — Sam Laidlow bouncing off age-groupers on lap two — and whether Roth needs barricades or better crowd control. Then Nick walks us through his own race unraveling at 30K: hands tingling, lips numb, waking up leaned against a windowsill with strangers shaking him awake, then 45 minutes waiting on an ambulance. We dig into why "100g of carbs an hour" isn't gospel for every athlete, his three years on ENVE and hookless wheels, and how RTS went from a pandemic-era idea to a coaching company, podcast, and 27-athlete pro roster — plus the nonprofit he's quietly building on the side.

Our Podcast SponsorsFastTT — Free speed is a myth. Bought speed, properly fit, is not. https://fasttt.bikeCanyon — https://www.canyon.comTrainingPeaks — Where the data goes to become a plan. https://trainingpeaks.comGOODLIFE Nutrition — Performance fuel built with science and common sense. Designed to fuel before, during, and after. www.fuelyourgoodlife.comWove — Race on a saddle that actually fits you. https://shop.slowtwitch.com/brand/wove/

Ever wondered what it takes to direct the Norseman Extreme Triathlon? Here's the behind-the-scenes scoop! Tag someone who dreams of racing in extreme conditions!

It's not just about the race — it's about the experience. The Norseman isn't your typical triathlon. It's set against the breathtaking backdrop of Norway's fjords and mountains, and every athlete has a support team to cheer them on.

This year, we're filming a new series showcasing three incredible athletes as they prepare for the challenge of a lifetime. Imagine training through snow and ice, but still pushing forward to conquer those epic hills. That's the spirit of Norseman!

Our Podcast Sponsors

• FastTT — Free speed is a myth. Bought speed, properly fit, is not.
• Canyon
• TrainingPeaks — Where the data goes to become a plan.
• GOODLIFE Nutrition — Performance fuel built with science and common sense. Designed to fuel before, during, and after.
• Wove — Race on a saddle that actually fits you.

In this episode, Kevin Mackinnon sits down with John Salt and Jason Vurma of MultiSport Canada to explore the origins, challenges, and successes of organizing one of Canada's premier triathlon series, including the iconic Barrelman event in Niagara Falls. Discover insights into event logistics, community engagement, and strategies for growing destination races.

Our Podcast Sponsors

FastTT — Free speed is a myth. Bought speed, properly fit, is not. fasttt.bike.com

Canyon — canyon.com

TrainingPeaks — Where the data goes to become a plan. trainingpeaks.com

GOODLIFE Nutrition — Performance fuel built with science and common sense. Designed to fuel before, during, and after. www.fuelyourgoodlife.com

Wove — Race on a saddle that actually fits you. Shop Now

This episode features Kevin Mackinnon and Ben Snyder McGrath discussing recent triathlon races, athlete performances, course records, and upcoming events. They analyze the significance of Lanzarote, Kona, and other key races, providing insights into athlete strategies and race conditions.

Our Podcast Sponsors

FastTT — Free speed is a myth. Bought speed, properly fit, is not. fasttt.com

Canyon — canyon.com

TrainingPeaks — Where the data goes to become a plan. trainingpeaks.com

GOODLIFE Nutrition — Performance fuel built with science and common sense. Designed to fuel before, during, and after. www.fuelyourgoodlife.com

Wove — Race on a saddle that actually fits you. Shop Now

Chapters

00:00 Introduction and Context

01:52 Ironman Lanzarote Overview

06:14 Race Dynamics and Historical Significance

08:29 Lucy Charles Barkley's Performance

11:27 Transition Challenges and Athlete Experiences

16:32 Kona Slots and Race Outcomes

19:21 Comparative Race Times and Records

23:53 Future of Ironman Lanzarote

25:24 T1 Hundred Spain Highlights

32:28 Conclusion and Future Races

37:14 Racing Highlights from Slovakia

41:11 Super Try Austin: A New Format

46:11 Cassandra Beaugrand's Record-Breaking Performance

50:30 Upcoming Races and Predictions

01:03:04 Iron Man Hamburg: A Competitive Showdown

In this episode of The Slowtwitch Podcast, host Kevin Mackinnon interviews triathlete Tyler Mislawchuk, a three-time Olympian. They discuss Tyler's journey from hockey to triathlon, his competitive spirit, the role of coaches, and his experiences at the Olympics. Tyler reflects on the impact of COVID on his Olympic journey, his transition to middle-distance racing, and the challenges of making a living as a professional triathlete. He shares insights into his training regimen, key workouts, and future aspirations as he considers competing in the 2028 Olympics in Los Angeles.

Canyon

GOODLIFE Nutrition

Wove

Eric’s back after rebuilding Slowtwitch’s classifieds and directories, a family vacation, and a full week on the ground at Sea Otter Classic. The crew breaks down what’s happening in the bike industry — Stages is back under Giant’s ownership, Mavic is rebuilding from zero after losing every dealer record in bankruptcy, and direct-from-factory brands showed up with bikes at price points that’ll shake things up. Then Kevin reports from IRONMAN Texas: Blummenfelt dominates but pukes his guts out doing it, Van Riel pushes him to the edge, Brock O’well comes out of nowhere with a 7:29 (Ben called it), and the Kat Matthews flat tire sparks a heated debate about carrying tubes vs. relying on tech support. On the women’s side — Solvay Løvseth cements herself as the real deal, Taylor Nib nails her sub-three marathon goal, and the crew pushes back on the idea that women and men further back should quit early based on pro series points. Plus: T100 Singapore preview with Hayden Wilde vs. Matt Hauser, WTCS Yokohama without Yee or Hauser, and why 20 meters of drafting distance still isn’t solving anything.

This episode is brought to you by TrainingPeaks.

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On this week’s episode Olympic triathlete Lisa Perterer shares her journey from junior champion to Olympic athlete and her transition into long-distance racing. She discusses training strategies, race experiences, and her goals for Kona 2026.

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Bartosz Kasprzyk is not just a cycling enthusiast; he’s a sales manager at Atlas Copco and the director of the Predator Gravel Series. With a YouTube channel that boasts nearly 25,000 followers and 8 million views, he shares valuable bike-related advice. His dedication to the cycling community is evident in his approach to organizing races that prioritize fairness and safety.

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In this weeks episode, we chat with Andy Scherding and Kathleen Walker of New England Endurance about their journey into adventure racing, organizing unique endurance events, and the vibrant community they foster through their races. Discover how they create challenging, community-driven races that attract athletes of all levels and inspire personal transformation.

Thank you to our show sponsors. You can find many of these products on our shop or follow links below 

us code ST for discounts on the shop

GOODLIFE NUTRITION ST20


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In the world of triathlon, few stories are as compelling as that of Morgan Pearson. A two-time Olympic medalist and a seven-time All-American runner, Morgan’s journey to becoming a triathlete is filled with determination, passion, and a relentless pursuit of excellence. In this blog post, we will explore the highlights of Morgan’s career, his transition from running to triathlon, and the lessons he has learned along the way.

This episode is brought to you by GOODLIFE Nutrition. Save 20% by using slowtwitch before check out.

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