Today we are unwinding with Dave Asprey, a man who has transformed the way the world understands health for over 25 years. Dave has been the leader of the biohacking world, educating us on hacks to improve our health, happiness, energy levels and overall performance. He's a New York Times bestselling author of Game Changers, Headstrong and The Bulletproof Diet. He's also the hit creator of Bulletproof Coffee, the host of the award winning podcast, The Human Upgrade Podcast, formerly Bulletproof Radio and the CEO of Upgrade Labs | Human Upgrade Center.

In other words, Dave is a superhuman and the best bit about him is that he shares all his secrets to being superhuman. His latest book, Smarter Not Harder includes everything he knows about exercise, metabolism, biohacking and sleep. I devoured this book. Parts shocked me, parts reassured me and parts inspired me. One thing is for sure, I realised how misguided I have been when it comes to my health. So I'm deeply excited for everyone to listen to this interview because each and every one of us will gain a huge amount of benefit from it.

Find Dave Asprey:

Website: https://daveasprey.com/

Instagram: https://www.instagram.com/dave.asprey/?hl=en

Books: https://daveasprey.com/books/

Please follow @poppyjamie and let me know your thoughts about the episode!

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Produced by Georgie Rutherford

Edited by George Drake

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