The Sober Butterfly Podcast

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That's a wrap, guys! Host  @nadinemulvina1596 reflects on lessons she has learned from sobriety this year and revisits her purpose for starting the podcast.

Subscribe to The Sober Butterfly podcast to stay up to date with all TSB news. Please also take a moment to like and share this video.

This episode is also available on Youtube as well as other streaming platforms. 

Season 2 of The Sober Butterfly Podcast will debut January 2nd, 2023. 

Contact TSB
Instagram - @the.soberbutterfly
Email- [email protected] 

Thank you for watching and see you next year :)

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

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"Continue walking on the path in front of you and attract the people you're supposed to attract:" says Miami sober babe Faith Grant.

This week'a episode is a re-release of episode 101, the very first episode of TSB podcast with some added bonuses from host Nadine Mulvina's sober Thanksgiving in South Florida.

Stay tuned for more episodes each and every Tuesday at 6am. Please subscribe and leave a review to help the show grow! You can also watch the full length episode of this podcast on Youtube.

Socials: 
Faith Grant @faithlgrant on Instagram
Nadine Mulvina @the.soberbutterfly on Instagram 

If you want to collab, send Nadine an email: [email protected]

Thank you for watching and see you next week! 

Muah!

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

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In the spirit of Thanksgiving, host Nadine Mulvina is counting her sober blessings. Gratitude is essential and should be prioritized to manifest more blessings in your life. Listen the episode to learn how sobriety can optimize your life!

For more sober content, follow Nadine on Instagram @the.soberbutterfly 

New episodes drop every Tuesday :) Follow and subscribe to stay up with all all TSB news!

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

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Are you a travel enthusiast looking to take that next trip or vacay without booze? Then this episode is for you! Host  @Nadine Mulvina breaks down her top 3 tips for sober travel:

Tip 1: Plan your trip with an intention (02:33 - 11:47) 
Tip 2: Pick your travel companions wisely (11:48 - 22:16)
Tip 3: Maintain routine (22:17 - 25:58)

Thank you so much for watching! Quick reminder that new episodes drop every Tuesday. You can watch on Youtube (The Sober Butterfly Podcast) or listen on Spotify or Apple Podcast.

See you next week!

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

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Celebrities are just like us! Crazy parties, extreme highs, and embarrassing lows...the only difference is our mess may surface in the group chat versus being plastered all over age six.

There's something refreshing when celebs choose to celebrate their sobriety in the public eye and use their platform to shed some of the stigma associated with addiction.

Keisha  @Done with Debauchery Podcast and Nadine Mulvina  @The Sober Butterfly    countdown our favorite sober celebs. We researched 3 different celebs we related to and focused the list on the following categories:
-Sober OGs
-Newly Sober, and
-Fav Sober Celeb

We are drinking Château del-ISH Non-Alcoholic Sparkling Rosé and Smoky Bay 0.0% Chardonnay.
⁣⁣
Socials
Nadine Mulvina⁣⁣
Instagram @the.soberbutterfly⁣⁣
The Sober Butterfly Podcast⁣⁣ available on Youtube, Spotify and Apple Podcast
New episodes every Tuesday!
---------
Keisha Scott 
Instagram @donewithdebauchery  
Done With Debauchery Podcast  available on Youtube, Spotify and Apple Podcast
New episodes every Wednesday!

Thank you for watching! Question--who's your favorite sober celeb? 
Let us know in the comments below :) 

Also, please don't forget to like/subscribe for more sober content!

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

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Host Nadine Mulvina does a deep dive into her social media account on Instagram @the.soberbutterfly to examine the ethical dilemma she faces as a sober influencer and what is her role in mainstream sobriety?

Inspired by an article written by Rebecca Rush and published on Workit Health,  Little Sobriety, Big Reach: The Dangers of Newly Sober Influencers' and in connection to a popular Spirit Halloween meme that has swept twitter this past week, episode  116 of The Sober Butterfly podcast looks into the depths of sober influencers' responsibilities to create content that represents the beauty AND hard truths of sobriety.

Resources mentioned:
Article Little Sobriety, Big Reach: The Dangers of Newly Sober Influencers by
Rebecca Rush:
https://www.workithealth.com/blog/little-sobriety-big-reach-the-dangers-of-newly-sober-influencers/ 

Nadine's contact:
Email [email protected] to be featured on the podcast
Instagram: @thesoberbutterfly.com

Thank you for supporting the show! New episodes available every Tuesday :)

Please subscribe and like this video for more sober content. You can also watch the full episode on Youtube

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

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The Done With Debauchery podcast and The Sober Butterfly podcast join forces to bring you controversial topics in sobriety.

Hosts Keisha Scott and Nadine Mulvina highlight the three most taboo topics often debated in sobriety:

Topic #1: Non-alcoholic drinks, ie. kombucha, AF beers, mocktails, & more
Topic #2: Cali-sober,abstaining from alcohol but using marijuana & other psychedelics
Topic #3: Dry drunk v. emotional sobriety, a comparison,

Thank you for tuning in to this special double feature! We would love to hear your thoughts. What taboo topics in sobriety did you agree or disagree with? What other topics should we cover next?

Keisha's Instagram/ Youtube
@donewithdebauchery
 @Done with Debauchery Podcast 

Nadine's Instagram/ Youtube
@the.soberbutterfly
https://www.youtube.com/channel/UCn10zHObzJiRA5PBilZeXDQ

New episodes of The Sober Butterfly Podcast drop every Tuesday available on Youtube, Spotify, and Apple Podcasts. 

Thanks so much for listening! Don't forget to like and subscribe for more sober content! 

See ya next week!

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

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Episode 114 of The Sober Butterfly Podcast "Seasonal Depression & Me: How to Stay Sober with S.A.D." addresses how to combat the dreaded seasonal depression so many of us face as the weather turns colder, the days get shorter, and the social pressures of the holiday season creeps in. An added layer of complexity is factoring in sobriety.

Host Nadine Mulvina of The Sober Butterfly Podcast shares personal anecdotes and tips to staying sober if you experience seasonal depression, also known as Seasonal Affect Depression (SAD). Knowledge is power so identifying triggers and recognizing symptoms can be the key difference between staying sober or relapsing.

Wondering if you have SAD?  Signs to look out for according to Mayo Clinic include:
-Feeling listless, sad or down most of the day, nearly every day
-Losing interest in activities you once enjoyed
-Having low energy and feeling sluggish
-Having problems with sleeping too much
-Experiencing carbohydrate cravings, overeating and weight gain
-Having difficulty concentrating
-Feeling hopeless, worthless or guilty
-Having thoughts of not wanting to live

Cited materials:
Stats -
https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651

Products (affiliate link; will earn small commission):
SAD Lamp -
https://www.amazon.com/dp/B085DJTZD1?tag=onamznadinebe-20&linkCode=ssc&creativeASIN=B085DJTZD1&asc_item-id=amzn1.ideas.16HVSZSSMP6LQ&ref_=aip_sf_list_spv_ons_mixed_d_asin

Thank you so much for watching! If you enjoyed this week's episode, please leave a thumbs up and hit subscribe to stay up to date with all TSB news. 

Follow Nadine on Instagram: @the.soberbutterfly or email nadine@thesoberbutterfly should you have questions or want to collab!

New episodes drop every Tuesday!

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

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Warning: It's Illegal Everywhere to Drive Drunk. A DUI can set you back, on average, $10,000+, and there could be a crash — people could get hurt or killed. s

Episode 113 is a continuation of episode 112 where WhoCamille shares the final part of her story with drinking and the legal implications that come with driving while under the influence. You do not want to miss this! 


Follow us on Social:
WhoCamille - @whocamille
Nadine - @the.soberbutterfly

New episodes drop each and every Tuesday! Please leave a 5-star review so this show can be discovered by people who need to hear these shares!

If you need to reach out directly email [email protected]

Thank you and see you next time! 

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

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WhoCamille shares an intimate account of her personal history with alcohol. Part 1 of this interview chronologically follows Camille’s story from being sober throughout high school to partying it up in college to toxic party culture throughout her twenties that got her into some legal trouble.

This interview will make you laugh but all jokes aside, there's nothing funny about drinking under the influence or drinking while intoxicated.

We hope you enjoy hearing Camille and I discuss willingness in sobriety, party culture and drinking and driving. Use our truths as a cautionary tale and learn from our mistakes. Too many people are out here ruining their lives and the lives of others because of alchol.

Thank you for watching and be sure to tune in next Tuesday to hear the rest of Camille's story!

Our socials:
WhoCamille on social media:  @WhoCamille
Nadine on Instagram: @the.soberbutterfly
TSB Podcast Email: [email protected]

Show Notes:
Podcast - The Huberman Lab
Song - "No WYD" by WhoCamille available on Apple Music, Spotify, and other music streaming platforms
Mental Health Awareness Week Stats- 
https://nami.org/Get-Involved/Awareness-Events

Please like and subscribe to this channel as it helps the show to grow to help others, who may need to hear this podcast, find us :)

Love you all! See you next Tuesday!

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.