The Sober Scoop

TW: In today's episode we talk about body image and outward appearances, so if that is a sensitive topic for you, consider skipping this episode.

If you're sticking around, today's episode is about getting MORE beautiful with age. The sober glow makes your eyes sparkle, your skin bouncy, and your smile brighter. Healing on the inside reflects on the outside, whether you notice it or not. You can make the next decade of life better than the prior -physically, mentally, financially, and beyond!

Join our FREE online support group here: https://www.facebook.com/share/g/16vP7qS9MA/

Cravings and temptations are bound to happen in sobriety, so I want to provide you with some tools to get through those successfully. In today's episode, we talk about redirection, N/A beers, impulse control, and more.

As always, I'll include the link below to join our FREE private support group :) Thanks for listening to the pod & being a part of our community.

Join here: https://www.facebook.com/share/g/16P17mQDrH/

In today's episode, I break down 10 red flags to be aware when taking a look at your relationship with alcohol. If you are able to avoid all of these things in life, maybe you're one of the "normies" who can drink alcohol in a normal way, without ever developing a drinking problem. Leave a comment to let me know your thoughts on the episode, and feel free to rate/ review the show!

Facebook support group: https://www.facebook.com/share/g/15rKawXeHh/

If you’re feeling bored in sobriety, chances are you just haven’t found your *thing* yet. In this episode, I share a variety of fun and creative ways to spend your time alcohol-free, ranging from activities that can spark a new passion to simple everyday swaps that make life feel fuller. These ideas go beyond the usual suggestions and include options you might never have considered back when drinking was your default.

Facebook support group: https://www.facebook.com/share/g/14Gm9guCS6T/

I used to set the bar SO low -in relationships, jobs, and the way I let people treat me. I stayed stuck and drank to distract myself from the mundane life I was living. But sobriety changed that. I stopped settling and started choosing better. In this episode, I’m sharing what I’ve outgrown and what I simply won’t accept anymore. Drop a comment and tell me what you’re done putting up with as a sober person :)

Online sobriety support group: https://www.facebook.com/share/g/1B1Ha4LWfX/?mibextid=wwXIfr

Please rate & Review the show!

The most common question I get asked is about how to get past the first few days of sobriety, so in today's episode, I provide some tangible tips for success in early sobriety + we discuss withdrawal symptoms and when to consult a doctor.

Shop Hiyo Adaptogen Drink HERE.

Facebook Support Group: https://www.facebook.com/share/g/1BMRPaHR2n/

Please consider leaving a rating or review!

It's never just one... Today we're going to talk about why the idea of having "just one drink" creeps into our heads in sobriety and why it's NEVER worth it. It goes so much deeper than just that one drink, so let's talk about it :)

Please Rate or Review if you're enjoying the show!!

Facebook Support Group: https://www.facebook.com/share/g/1714PTkJZy/

Everything that could go wrong... WENT wrong from the years 2020-2023. These were by far the worst years of my life, and I used alcohol to survive them. Some people don't understand how a girl like me could fall into alcoholism. Well, in today's episode, I lay it all out for you -with a focus on the injury that left me bedridden, emotionally exhausted, and broken (literally).

Join our Facebook Support Group: https://www.facebook.com/groups/1183340786524511

Today we're talking about getting to the root issue of WHY we drank so heavily in the first place. If we heal and work on the root issues, we won't crave alcohol as much -making sobriety feel easier.

Simply eliminating the substance will make sobriety feel HARD. Because you're eliminated your vice, but all the issues remain. In today's episode, we break down how to analyze your past and begin to heal.

You got this!! Thank you for listening and for being a part of this community.

Facebook support group: https://www.facebook.com/share/g/16pEUULA3j/

If you find yourself drinking for life's most mundane situations like the grocery store or WORK or your morning walk... you're not alone. I used to love drinking in inappropriate situations, where you really should not be consuming alcohol. So today, we're diving into why I did that and how I manage those same situations as a sober person.

Facebook Support Group: https://www.facebook.com/share/g/15Uz6zeKCd/?mibextid=wwXIfr