The Sober Scoop

By India GantsSociety & Culture Health & Fitness Nutrition Education Self-Improvement Personal Journals

The Sober Scoop episodes

February 20, 2025 How To Quit Drinking: a guide to getting sober
There's never a *perfect* time to get sober. One day, you just wake up and say "today is the day." In this episode, we talk about strategies for how to get sober & deal with the struggles that come with early sobriety.Make sure to follow the podcast wherever you listen, share this episode with a friend, and feel free to leave any questions/ comments below.
Join our FB Group: ⁠https://www.facebook.com/share/g/1DiuyGTVtz/⁠

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20 min
February 18, 2025 Partying Sober, N/A Drinks, and Tips for Early Sobriety
Keeping my life as normal as possible in early sobriety was really helpful to me. I didn't want to feel like I was changing my ENTIRE life, so I continued to go out to bars, clubs, and parties.
In today's episode, I share tips for going out as a sober person, N/A drink recommendations, and why going out sober can actually be more fun than going out drinking.
Join our FB Group: ⁠https://www.facebook.com/share/g/1DiuyGTVtz/⁠

15% off Moment Adaptogen Drinks: ⁠https://drinkmomentaffiliate.superfiliate.com⁠

10% off N/A wines/ Cocktails: ⁠https://zeroproofshop.superfiliate.com/⁠
19 min
February 15, 2025 Impulse Control, Playing It Forward, and Resisting Urges
#2: Impulse control is a key factor in sobriety, and learning to resist urges is a super power! Tune in for some tangible tips for getting to the root of your cravings & battling impulsivity.
Save this episode and come back when you're having a craving :) I gotchu!
Join our FB Group: ⁠https://www.facebook.com/share/g/1DiuyGTVtz/⁠

15% off Moment Adaptogen Drinks: ⁠https://drinkmomentaffiliate.superfiliate.com⁠

10% off N/A wines/ Cocktails: ⁠https://zeroproofshop.superfiliate.com/⁠
17 min
February 12, 2025 Welcome to the community! An intro to the show
#1: Welcome to the first episode of Hold My Drink: A Sobriety Podcast, hosted by India Gants. On this episode, we discuss why India got sober and why creating this show is important to her. She hopes you can find comfort and community through this show, no matter where you are on your sober journey.
FB support group: JOIN HERE
IG: @thesoberscoop
Personal IG: @indiagants
TikTok: @thesoberscoop
YouTube: @thesoberscoop
Email: [email protected]
More resources: TheSoberScoop.com

15% off Moment Adaptogen Drinks: ⁠https://drinkmomentaffiliate.superfiliate.com⁠
10% off N/A wines/ Cocktails: ⁠https://zeroproofshop.superfiliate.com/⁠
32 min

About The Sober Scoop

From the publisher's feed

Welcome to The Sober Scoop [previously Hold My Drink], where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every…