In this episode, we’re diving deep into the power of self-talk and how it impacts your fitness journey. Your mindset plays a huge role in your success, and the way you speak to yourself can either lift you up or hold you back. We’ll explore practical strategies to shift from negative self-talk to empowering inner dialogue and how this simple change can boost your confidence inside and outside the gym.

What You’ll Learn in This Episode:

✅ How self-talk influences motivation, consistency, and results

✅ The science behind self-talk and how it affects your performance

✅ Common negative self-talk traps and how to break free from them

✅ Techniques to reframe negative thoughts into empowering ones

✅ The connection between confidence and self-talk in fitness

Connect with us over on IG!

Kristy - @kristycastillofit

Erin - @healingunfilteredpod

Resilience isn’t just something we tap into during tough times—it’s a lifelong process, built layer by layer through every challenge we face. From childhood obstacles to adult hardships, our ability to bounce back grows and evolves over time.

In this episode, we explore how resilience is hardwired into us and how life itself strengthens that inner toughness. We’ll discuss the science behind resilience, personal stories of overcoming adversity, and practical ways to embrace challenges as stepping stones to growth.

💡 What You’ll Learn: ✔ How resilience is naturally built into the human experience ✔ The ways life’s struggles shape our mental and emotional strength ✔ Tips for harnessing your resilience and continuing to grow through adversity

No matter where you are on your journey, this episode will remind you: you’re built for this. 💪🔥 Keep showing up!

Connect with us over on IG!

Kristy - @kristycastillofit

Erin - @healingunfilteredpod

Feeling overwhelmed, drained, or stuck in a cycle of exhaustion? You’re not alone. In this episode, we dive deep into the topic of burnout—what it really is, how it sneaks up on us, and the toll it can take on our mental and physical well-being.

We start by unpacking the definition of burnout, exploring the emotional, physical, and psychological signs to look out for. Then, we discuss actionable steps you can take to prevent burnout before it starts—covering everything from setting boundaries to creating a sustainable self-care routine. Finally, we provide practical strategies to help you recover from burnout, so you can rediscover balance, energy, and joy in your daily life.

Whether you're feeling the weight of burnout or want to build resilience against it, this episode is packed with insights and tools to help you thrive.

🎧 Tune in now to take the first step toward reclaiming your energy and well-being!

Order the book Kristy mentioned in this episode here!

Connect with us over on IG!

Kristy - @kristycastillofit

Erin - @healingunfilteredpod

In this episode, we tackle something that will come back year-round, especially if you live in the midwest like we do - the WINTER BLUES! Let's dive into how you can be aware of how seasonal changes might impact your mood and mindset when it comes to your fitness journey, and then let's talk about how you can push through and cope with these changes in ways that can lead to more empowerment and consistency!

Connect with us over on IG!

Kristy - @kristycastillofit

Erin - @healingunfilteredpod

This podcast episode explores why rest days are essential for physical recovery, mental well-being, and overall fitness progress. Learn how taking intentional breaks can prevent burnout, improve performance, and help you achieve long-term health and balance.

Connect with us over on IG!

Kristy - @kristycastillofit

Erin - @healingunfilteredpod

In this podcast episode, we dive into the patterns and mindset traps that lead to self-sabotage, uncovering why we often stand in our own way. Through actionable tips and real-life examples, you'll learn how to identify and overcome self-defeating behaviors to achieve your goals with clarity and confidence.

Connect with us over on IG!

Kristy - @kristycastillofit

Erin - @healingunfilteredpod

Welcome to the very first episode of the Sol Fit Podcast!! In this episode we share a little bit about who we are and what you can expect from this podcast.

Connect with us over on IG!

Kristy - @kristycastillofit

Erin - @healingunfilteredpod