Day 2 of Elite Team Competition at TYR Wodapalooza.

Caleb joins the show. Hilarity ensues.

Worm Up, Hands Down

For Time:

15 Worm Clean & Jerks

20/15 Cal Echo Bike Each (All 3)

Relay Handstand Walk

20/15 Cal Echo Bike Each (All 3)

15 Worm Clean & Jerks

Time Cap: 11 Minutes

Also, we talk about other stuff...because teams are kinda boring.

We talk about the teams, but find anything else possible to talk about instead.

Pre-show ahead of the elite teams on Saturday.

We take a look at TYR Wodapalooza and make our picks in the Heat 1 app. From event winners to prop bets, John, Tyler & Spin give you their predictions.

John Young sits this one out as his wife gave birth to their daughter this afternoon. So Bryson DelMonte joins the show to discuss the 2025 CrossFit Games heading to Albany, NY, JY's TYR Wodapalooza rankings/predictions and the World Fitness Project's latest news about venues, online qualifiers and more!

Oh, & Bryson got a bit nervous for Blind Rankings...

Spin and Tyler walk through the 2025 CrossFit Games rulebook and react to new clauses in real time.

NorCal Classic founders, Blair Morrison and Ben Alderman, join THE SPIN to discuss becoming an In-Person Qualifying Event for the 2025 CrossFit Games.

Tyler, John & Spin share their predictions for 2025. All topics are on the table...from the CrossFit Games, World Fitness Project, athletes, affiliates, GRID, you name it.