The Spiral

By Erin @makesyouspiralSociety & Culture

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Followers
Typical duration
41 min
per episode

Based on Podcast App listening data

The Spiral episodes

April 08, 2024 give me back my girlhood, it was mine first: sephy to swiftie #1
✷ VIDEOS ON IG & TT ✷

swiftie podmothers sephy & wing enter the chat: discussing ‘i know places’, ‘so it goes’, ‘would’ve, could’ve, should’ve’, ‘the great war’, & ‘tim mcgraw’. ✷

shop ✷ www.sephyandwing.co.uk

hear more ✷ www.instagram.com/sephyandwing

watch more ✷ www.tiktok.com/@sephyandwing

Hosted on Acast. See acast.com/privacy for more information.
37 min
April 03, 2024 'good girls', martyrs, & manipulators: *saviour-complex coded
podmothers sephy & wing enter the chat: spiralling on unresolved tension, unspoken resentment, being the 'giver', outgrowing unbalanced relationships, moving on, confrontation, conflict, and watermelon diets. ✷

shop ✷ www.sephyandwing.co.uk

hear more ✷ www.instagram.com/sephyandwing

watch more ✷ www.tiktok.com/@sephyandwing

Hosted on Acast. See acast.com/privacy for more information.
37 min
March 31, 2024 how to Feel OK: 'everything shower' for the mind #1
podmothers sephy & wing enter the chat: spiralling on body image, anxiety & agoraphobia, hustle culture, burnout, bed rotting, active rest, flop eras, & Paper Rings. ✷

shop ✷ www.sephyandwing.co.uk

hear more ✷ www.instagram.com/sephyandwing

watch more ✷ www.tiktok.com/@sephyandwing

Hosted on Acast. See acast.com/privacy for more information.
43 min
March 28, 2024 lost, unsure, & insecure: nobody's coming, harry
podmothers sephy & wing enter the chat: spiralling on feeling stuck, bitching and complaining, insecurities and self-esteem, life advice, and jennette mccurdy. ✷

shop ✷ www.sephyandwing.co.uk

hear more ✷ www.instagram.com/sephyandwing

watch more ✷ www.tiktok.com/@sephyandwing

Hosted on Acast. See acast.com/privacy for more information.
28 min
March 25, 2024 off the record: feeling 'off', eras outfits, & alcohol
podmothers sephy & wing enter the chat: spiralling on bella goth, the eras tour, the normalisation of alcoholism, feeling 'off', friendship, and self-care routines. ✷

shop ✷ www.sephyandwing.co.uk

hear more ✷ www.instagram.com/sephyandwing

watch more ✷ www.tiktok.com/@sephyandwing

Hosted on Acast. See acast.com/privacy for more information.
43 min
March 21, 2024 insecure, jealous, & fucking unhinged: ladies & gentlemen... Her
podmothers sephy & wing enter the chat: spiralling on monogomy, desire, rejection, childhood trauma, katy perry, dating, feminine fury, Amorous Exchanges and Awkward Encounters. ✷

shop ✷ www.sephyandwing.co.uk

hear more ✷ www.instagram.com/sephyandwing

watch more ✷ www.tiktok.com/@sephyandwing

Hosted on Acast. See acast.com/privacy for more information.
39 min
March 18, 2024 panic attacks & bad days: ur inner child entered the chat
podmothers sephy & wing enter the chat: spiralling on handling anxiety IRL, agoraphobia, the struggle switch, panic attacks, and hamilton. ✷

shop ✷ www.sephyandwing.co.uk

hear more ✷ www.instagram.com/sephyandwing

watch more ✷ www.tiktok.com/@sephyandwing

Hosted on Acast. See acast.com/privacy for more information.
34 min
March 14, 2024 exes, fate, & right person, wrong time: (delulu girl shit)
podmothers sephy & wing enter the chat: spiralling on destiny and fate, failed relationships, breakups, situationships, rejection, desire, romantic types and stereotypical tropes. ✷

shop ✷ www.sephyandwing.co.uk

hear more ✷ www.instagram.com/sephyandwing

watch more ✷ www.tiktok.com/@sephyandwing

Hosted on Acast. See acast.com/privacy for more information.
34 min
March 11, 2024 Sad Girl manifesto: if you don't hear from me...
podmothers sephy & wing enter the chat: spiralling on mental health, therapy, sadness, privilege, authenticity, vulnerability, and coping (badly). ✷

shop ✷ www.sephyandwing.co.uk

hear more ✷ www.instagram.com/sephyandwing

watch more ✷ www.tiktok.com/@sephyandwing

Hosted on Acast. See acast.com/privacy for more information.
37 min
March 07, 2024 off the record: misogyny bias, maternal instincts, & the eras tour
podmothers sephy & wing enter the chat: spiralling on the gamer girl to rotting depression pipeline, our friendship, everyday sexism, maternal instincts, empathy, taylor swift, and the dehuminisation of pop-culture spectacles. ✷

shop ✷ www.sephyandwing.co.uk

hear more ✷ www.instagram.com/sephyandwing

watch more ✷ www.tiktok.com/@sephyandwing

Hosted on Acast. See acast.com/privacy for more information.
30 min