The Spiral

By Erin @makesyouspiralSociety & Culture

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Followers
Typical duration
41 min
per episode

Based on Podcast App listening data

The Spiral episodes

May 19, 2024 ROT girl summer: fomo, anxiety, & the summer scaries
podmothers sephy & wing enter the chat: spiralling on social pressures in summer, anxiety, the fear of missing out, catcalling, and everyday sexism. ✷

shop ✷ www.sephyandwing.co.uk

hear more ✷ www.instagram.com/sephyandwing

watch more ✷ www.tiktok.com/@sephyandwing

Hosted on Acast. See acast.com/privacy for more information.
37 min
May 15, 2024 university (& graduation) anxiety: "REAL WORLD" jumpscare
podmothers sephy & wing enter the chat: spiralling on making friends in adulthood, social anxiety, class struggles, insecurity, the pressure of success, and the birth of Sephy & Wing. ✷

shop ✷ www.sephyandwing.co.uk

hear more ✷ www.instagram.com/sephyandwing

watch more ✷ www.tiktok.com/@sephyandwing

Hosted on Acast. See acast.com/privacy for more information.
30 min
May 12, 2024 growing pains, confidence, & cringe: off the record
podmothers sephy & wing enter the chat: spiralling on taking things personally, growing up and building confidence, learning to handle rejection, cringe and tom felton. ✷

shop ✷ www.sephyandwing.co.uk

hear more ✷ www.instagram.com/sephyandwing

watch more ✷ www.tiktok.com/@sephyandwing

Hosted on Acast. See acast.com/privacy for more information.
41 min
May 05, 2024 tortured poets & problematic faves: off the record
podmothers sephy & wing enter the chat: spiralling on taylor swift and the tortured poets department tracklist, olivia rodrigo, rivalries and controversies, problematic faves, harry potter, and the met gala. ✷

shop ✷ www.sephyandwing.co.uk

hear more ✷ www.instagram.com/sephyandwing

watch more ✷ www.tiktok.com/@sephyandwing

Hosted on Acast. See acast.com/privacy for more information.
34 min
April 29, 2024 trusting yourself, confidence, desire, & sex: off the record
podmothers sephy & wing enter the chat: spiralling on trusting your intuition, older women, ageing and the patriarchy, sex, desire, and the British Post Office. ✷

shop ✷ www.sephyandwing.co.uk

hear more ✷ www.instagram.com/sephyandwing

watch more ✷ www.tiktok.com/@sephyandwing

Hosted on Acast. See acast.com/privacy for more information.
39 min
April 24, 2024 alone & misunderstood: to be a Woman is to Be Lonely
podmothers sephy & wing enter the chat: spiralling on being single and "finding your people", loneliness and isolation, friendship and dating, being alone and feeling misunderstood. ✷

shop ✷ www.sephyandwing.co.uk

hear more ✷ www.instagram.com/sephyandwing

watch more ✷ www.tiktok.com/@sephyandwing

Hosted on Acast. See acast.com/privacy for more information.
33 min
April 21, 2024 underwhelmed, lonely, & outgrowing life: 'everything shower' for the mind #2
podmothers sephy & wing enter the chat: spiralling on small towns and small minds, childhood friendships, isolation, anxiety, authenticity and performance in relationships. ✷

shop ✷ www.sephyandwing.co.uk

hear more ✷ www.instagram.com/sephyandwing

watch more ✷ www.tiktok.com/@sephyandwing

Hosted on Acast. See acast.com/privacy for more information.
46 min
April 17, 2024 how to trust: yapping to oversharing pipeline
podmothers sephy & wing enter the chat: spiralling on the risk of vulnerability, compassion and the internet, shame and rejection.✷

shop ✷ www.sephyandwing.co.uk

hear more ✷ www.instagram.com/sephyandwing

watch more ✷ www.tiktok.com/@sephyandwing

Hosted on Acast. See acast.com/privacy for more information.
41 min
April 14, 2024 soft, fragile, & Not Coping: ceo of taking things personal
podmothers sephy & wing enter the chat: spiralling on the fear of rejection, the normalisation of influencer culture, vulnerability and shame, projection, embarassment, cringe, tiktok feminism, and taking things personally. ✷

shop ✷ www.sephyandwing.co.uk

hear more ✷ www.instagram.com/sephyandwing

watch more ✷ www.tiktok.com/@sephyandwing

Hosted on Acast. See acast.com/privacy for more information.
35 min
April 10, 2024 avoidant maneaters & daddy issues: fleabag era
podmothers sephy & wing enter the chat: spiralling on the psychology of romantic types and tropes, attraction and desire, daddy issues, joe keery and jacob elordi. ✷

shop ✷ www.sephyandwing.co.uk

hear more ✷ www.instagram.com/sephyandwing

watch more ✷ www.tiktok.com/@sephyandwing

Hosted on Acast. See acast.com/privacy for more information.
36 min