The Spiral

TW: suicide & mental health.

we’re 24 going on depressed, anxious and existential in this episode of Goes Without Saying. join us (sephy & wing) for another chaotic conversation. this week we're discussing mental health, social media, and questioning: can happiness ever be sustainable? from toxic positivity to instagram facades to cbt therapy, come join the convo and feel seen. brb calling our therapists.

join the conversation every monday.

speak your mind on our instagram!

Hosted on Acast. See acast.com/privacy for more information.

orgasm gap is over party!! in this episode of Goes Without Saying, join your problematic faves (sephy & wing) as we discuss vaginas, vulvas, and clits. from ridiculous sex myths we heard at school to the patriarchal beliefs we still hold about our bodies today, we're unlearning all the bullsh*t they taught us. let's get clitty!

join the conversation every monday.

speak your mind on our instagram!

Hosted on Acast. See acast.com/privacy for more information.

assimilating to fit in with the people around you? we hate to see it. we literally can't stop going on about authenticity, so in this episode of Goes Without Saying we're exploring how we can live as the truest versions of ourselves. are you being authentic, or are you performing realness and relatability? join us (sephy and wing) as we discuss all things ~authenticity~ and how we can stop being fake b*tches.

join the conversation every monday.

speak your mind on the sephy & wing instagram!

Hosted on Acast. See acast.com/privacy for more information.

not you creating unrealistic goals and getting upset when you don't reach them! in this episode we're welcoming in 2021 with a chat about setting healthy goals, fighting internalised capitalism, and how to navigate self-help culture. from toxic productivity to balanced goals and aspirations, we're learning to let go of perfectionism and actually do whatever the f*ck we want. new year, same sephy and wing!

follow along with our ~free~ 14 day empowerment programme!

join the conversation every monday.

speak your mind on our instagram!

Hosted on Acast. See acast.com/privacy for more information.

kylie jenner was really onto something. it's our final episode of the year and we couldn't be more ready to get the hell out of 2020 and into 2021. join us (sephy & wing) as we discuss how bizarre this entire year has been, and delve into all the things we've all learned and accomplished. from redefining success to living with ~authenticity~, we're seeing out the year in true sephy & wing style. see ya later 2020, it's been real.

join the conversation every monday.

speak your mind on instagram!

Hosted on Acast. See acast.com/privacy for more information.

not you fetishising pre-pubescent girls and calling it a 'preference'!! in this episode we're discussing how beauty standards have been informed by paedophile culture, white supremacist ideals & fatphobia. from your mcm's porn history to mainstream media's obsession with youth, we're breaking down how beauty standards are actually pretty ugly.

join the conversation every monday.

speak your mind on instagram!

Hosted on Acast. See acast.com/privacy for more information.

it's your average festive podcast, but make it ~traumatic~. in this episode, we're discussing toxic family dynamics and how they play out during the holiday season. from political arguments to racist uncles to triggering body image comments, we're setting boundaries this year. christmas came early! enjoy x

join the conversation every monday.

speak your mind on instagram!

Hosted on Acast. See acast.com/privacy for more information.

*screams in madonna-whore complex* are you really having a 'slut phase', or are you just performing empowerment? in this episode of Goes Without Saying, join us (sephy & wing) as we discuss 'sluts', rape culture, and sexuality. we're questioning whether 'slut phase' discourse is rooted in genuine sexual liberation, or if it's just another fetishised cliché for the male gaze. we really hate to see it.

we're so excited to be partnering with Vegums! get 20% off your ~stunning~ vegan vitamins with the code: sephywing20

join the conversation every monday.

speak your mind on instagram!

Hosted on Acast. See acast.com/privacy for more information.

brace yourselves for some unnecessarily brutal advice because we're ~triggered~ in this Q&A. we asked for your most juicy and deep questions on instagram, and you came through! from how to get a feminist boyfriend, to imposter syndrome, to living with unapologetic authenticity, we're giving you the all the truths you never knew you needed.

join the conversation every monday!

speak your mind at instagram.com/sephyandwing

Hosted on Acast. See acast.com/privacy for more information.

toxic positivity is over party!!

this week we're cancelling fake happiness & questioning why we all feel an intense pressure to perform happiness at all time. is happiness political? (spoiler alert: ofc duh!). is happiness the pinnacle of success, or is there something more important? come spiral with us (sephy & wing) in this episode of Goes Without Saying!

join the conversation every monday. speak your mind on instagram!

Hosted on Acast. See acast.com/privacy for more information.