The Spiral

not you meeting up with people you don't like just to avoid your own company! sephy & wing (& jim) are back with another stunning episode of Goes Without Saying, and this week we're discussing the fear of missing out. we promised you a fomo episode, so we're not holding back. we're chatting about how to form genuine relationships that aren't built on ego and performance. from anxiety around acquaintances to balancing communication in ride or die friendships, we're learning to let go of expectations and accept that we are the authorities of our own lives.

join the conversation every monday!

you are invited to our discord group chat: https://discord.gg/bZ6WtARJWx

speak your mind on the @sephyandwing instagram!

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your ! feelings !! are !!! valid !!!! we're really taking ~vulnerability~ to the next level with this raw, emotional ep of Goes Without Saying. in this extra honest episode, we're chatting about our personal mental health experiences, and how we can follow our own map to happiness. brace yourself, because sephy & wing are spilling the tea and the tears.

join the conversation every monday.

speak your mind on the @sephyandwing instagram!

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feeling like a fraud? in this stunning episode of Goes Without Saying, sephy & wing are here to remind you that you're the authority in your own life. from performing perfection to dealing with anxiety, we're learning how to silence our inner critics and claim our space. we've said it before and we'll say it again: "nobody's coming harry".

join the conversation every monday.

speak your mind on our instagram!

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it's the trauma talking. in this week's episode of Goes Without Saying, sephy & wing are unpacking childhood trauma, generational imbalances, and the desire to heal from the past. from problematic parenting styles to trauma bonding, we're deep diving into personal traumas for your listening pleasure! the human world is a mess, but that's okay.

join the conversation every monday.

speak your mind on our instagram!

Hosted on Acast. See acast.com/privacy for more information.

TW: rape & sexual violence.

is he really a 'nice guy', or is he using 'niceness' to coerce you into sex? in this extremely raw and angry episode of Goes Without Saying, join us (sephy & wing) as we try our hardest to unpack rape culture, transactional sex, and consent. why do 'nice guys' get angry when they are friendzoned, and why to they feel entitled to women's bodies? come with the fury with us and remember that 'no' is a full sentence.

join the conversation every monday.

speak your mind on our instagram!

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living in chaos? honestly, same. in this episode of Goes Without Saying, sephy & wing are here to reassure you that you're not wasting your life! we're talking about ageing anxiety, biological clocks, and the social pressure to have it all figured out in your twenties. we're rejecting perfection and learning to prioritise ourselves. it's time to ~relinquish all control and trust the timing of life~, some may say.

trigger warning to all the cows listening.

join the conversation every monday.

speak your mind on our instagram!

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what are you waiting for? this episode of Goes Without Saying sees sephy and wing share their controversial opinions on privilege, the paranormal, and painful life-altering events. tackling your juiciest personal questions (including sexual stories and the ever-elusive chronicles of childhood trauma), nothing gets left unsaid in this episode... although tbh it probably should have. oops.

join the conversation every monday.

speak your mind on our instagram!

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sephy and wing are over party!! welcome to the episode where we call out cancel culture, and probably cancel ourselves in the process. in this episode of Goes Without Saying, sephy and wing discuss holding celebrities accountable, and the importance of making mistakes as a fallible human being. from reductive ‘instagram catfights’ to performative allyship, we’re not holding back. cancel us already!!

join the conversation every monday.

speak your mind on our instagram!

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i hate it here!! this week we're cancelling #giRLboSs culture and throwing our internalised capitalism in the bin. in this episode of Goes Without Saying, sephy & wing are getting vulnerable about productivity, and questioning: why do our lives have to revolve around production? from the pressure to have a side hustle, to society's emphasis on creativity, we're taking the guilt out of relaxation and learning to chill the f*ck out. let's get unproductive.

join the conversation every monday.

speak your mind on our instagram!

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waiting for a mediocre boy to text you back? it couldn't be us. in this spicy episode of Goes Without Saying, we're unpacking your sexual situs and dating disasters. join us (sephy & wing) as we discuss how to date for fun, not fear. from self-partnership to labelling sexualities, we're getting real about sex, dating and relationships in this (brutally) honest episode. your shitty boyfriend is quaking.

join the conversation every monday.

speak your mind on our instagram!

Hosted on Acast. See acast.com/privacy for more information.