Have you ever felt overwhelmed by your finances? Do you find yourself either making purchases as "retail therapy" or avoiding looking at your statements and online accounts? Or maybe, on the other end of the spectrum, you find yourself hoarding cash because you don't know when the next "rainy day" is going to arrive? In all of these cases and more, you might be experiencing financial trauma, a topic that is the focus of today's Stacking Benjamins live round table at FinCon 2024 in Atlanta, Georgia. Hosted by Joe Saul-Sehy and featuring licensed family and marriage therapist Wendy Wright, certified financial planner Lawrence Sprung, and Afford Anything's Paula Pant, the discussion dives into the deep-seated emotional aspects of money. You'll learn about the signs of financial trauma, such as neglecting finances, overspending, and hoarding, and how these behaviors can impact your life. The panel offers insights into addressing and overcoming these issues, emphasizing the importance of compassionate curiosity and seeking professional help when needed. Whether you're living paycheck to paycheck or have a significant net worth, this episode will guide you on the path to better financial health and well-being.
RUN OF SHOW
Opening Banter and IntroductionLive from FinCon 2024Meet the PanelistsDiving into Financial TraumaSigns of Financial TraumaScarcity Mindset and Personal StoriesCultural and Individual Financial TraumaJudgment and Financial SecrecyInherited Wealth and Emotional StrugglesBehavioral Finance in Financial PlanningBuilding Compassionate Financial RelationshipsRecognizing Financial Trauma: HoardingSocietal Views on Hoarding vs. SavingPersonal Stories of Financial ExtremesBalancing Financial Planning and Living in the PresentDiagnosing Money Hoarding and AnxietySteps to Address Financial AnxietyExploring False Connections with MoneyThe Importance of Financial Planning and AdjustmentsTracking Spending and Financial AwarenessPrinciples of Financial TherapyWhen to Seek Financial TherapyConclusion and ResourcesFULL SHOW NOTES: https://stackingbenjamins.com/overcoming-financial-trauma-1595
Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.StackingBenjamins.com/201
Enjoy!
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