Thomas Campbell, M.D. is the co-author of the China Study, the author of The Campbell Plan and the medical director of the weight management and lifestyle center at the Highlands Hospital at the University of Rochester.

In this episode he discusses the importance of one's environment in achieving lifestyle goals, "loophole foods" like nuts and dried fruit, alcohol and cancer, and more!

For more information please go to https://www.urmc.rochester.edu/highland/weight-management-lifestyle-center.aspx