Our perspective in any given moment dictates how we live our lives. David Richman (@davidrichman_cycleoflives) is an author and speaker who rode 4700 miles to interview and connect to the stories he tells in his new book Cycle of Lives.  

Cycle of Lives explores the importance of having difficult conversations with ourselves and others so that we can live a life of integrity and inspiration.

“Once you make it okay to quit, it becomes a lot easier to quit… Once you say, no, let me see if I can go just one more step, just go a little bit further, it becomes a little bit easier to not quit” 

- David Richman

 

Key Takeaways: 

• Sonder: The realization that each random passerby is living a life as vivid and complex as your own. Sonder is a term that ties in many psychological concepts relevant to our well-being and staying grounded. Sonder is an awareness of ourselves living a unique perspective and life which entails various abilities. In this awareness, we realize everyone else is also doing this. It is having perspective and understanding.

• A Life Well Lived: Take a pause to look at yourself in the mirror and asking  important questions like, who am I committed to being? What am I doing or not doing that is an expression of that commitment? Who am I now, and who am I becoming? These are a few important questions that can help create a path for a life well lived.

• Difficult Conversations and Trauma: Whether it is the trauma of our childhood, disease, or a single event, learning how to have conversations with our loved ones about the emotions involved is vital to be connected in our relationships.

• Everyone Has a Story To Tell: Many people devalue or play down their personal stories. Everyone has a story that, if shared, can help others understand themselves and the world in a new way. Learning to value and tell your personal story is an act of service.

 

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Links:

Davidrichman.com

David Richman Books

David Richman Instgram