"Hit the Gym with a Strength Coach"- Josh Henkin, creator of the Ultimate Sandbag Core Fitness System, joins us to talk Dynamic Variable Resistance Training- What is it?  How do we use it?  How do we program it?  Josh also goes over the different Ultimate Sandbags.  Get a FREE DVD explaining Sandbag Training.

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about Programming the hip thrust, revisiting working with kids under 10, What to do when a kid is "strong enough", charging rent to outside contractors and much more

"Ask the Equipment Experts with Perform Better" - Chris Poirier talks about the Perform Better Sale and the Providence Summit.

"The Business of Fitness" with Results Fitness - Alwyn Cosgrove talks about Risk Management

"The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "Organization and Session Flow"

"Ask Functional Movement Systems"- Gray Cook answers the question "Pertubation" from a great discussion on StrengthCoach.com.

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"The Coach's Corner with Coach Boyle"- Coach Boyle talks about his article "Evolution of a Strength Coach Part 2", barefoot training revisited and his blog post "First Break All the Rules" and much more

"Ask the Equipment Experts with Perform Better" - Chris Poirier  talks about the Perform Better Special, and the Summits, including the Early Bird Special for the Chicago Summit.

"Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "The Heirarchy of Marketing"

"The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "Components of Coaching Evaluation"

"Ask Functional Movement Systems"- Gray Cook answers the question "Is RNT just pain gating?"

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"Hit the Gym with a Strength Coach"- Nick Grantham, S&C Coach for England's National Governing Body's and Home Institute, joins us to talk about Recovery Strategies.  He discusses different types of fatigue, Invisible Training, Precovery, his Recovery Pyramid, Player Monitoring and so much more.  Download Nick's Recovery Point System (GB).pdf (157.4K)

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about Heart Rate training, Takeaways from "The Talent Code", Metabolic Conditioning and much more

"Ask the Equipment Experts with Perform Better" - Erin McGirr talks about the Kamagon Ball and the Early Bird Special for the Chicago Summit.

"Business of Fitness" with Results Fitness - Alwyn Cosgrove talks about Exceeding Expectations

"The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "Coaching from an Evaluation Standpoint"

"Ask Functional Movement Systems"- Gray Cook answers the question "Can the Screen Be hiding anything?" and talks about the difference between HYpermobility and Instability.

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Highlights of Episode 77

 "Hit the Gym with a Strength Coach"

Mark Verstegen
Founder & President of Athletes' Performance

I spoke to Mark about:

**What Makes a Great Coach
** Are Coaches Born or Made?
**How we can actively pursue becoming a great coach
**Our new segment:
"The Art of Coaching with Athletes' Performance"

  "The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

**What's New at StrengthCoach.com
and BodyByBoyleOnline.com
 

** Gary Taubes book "Why We Get Fat"
**Jumping and Speed
** Athletes Working with Multiple Programs
** What Books He's Reading
**Much More...  

Check out Coach Boyle's Latest Project:

The Results Fitness "Business of Fitness" Segment

with Rachel & Alwyn Cosgrove, authors of
"55 Fitness Business Strategies for Success"

Rachel talks about
"Guarding Your Time"

Check out the Perform Better Sale here

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Highlights of Episode 76

 "Hit the Gym with a Strength Coach"

Dr. Craig Duncan
Head of Human Performance, Sydney FC
Follow on Twitter

I spoke to Dr. Craig about:

**His unique role at Sydney FC
** Player Monitoring
**Identification of Faulty Movement Patterns
**ESD in Soccer
**Much More

  "The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

**What's New at StrengthCoach.com
and BodyByBoyleOnline.com
 

** General Population Phases
** BU Hockey Off Season
** Injury Prevention
** Chronic Overloading
**Much More...  

Check out Coach Boyle's Latest Project:

The Results Fitness "Business of Fitness" Segment

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Alwyn talks about
"Customer Service"

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Highlights of Episode 75

 "Hit the Gym with a Strength Coach"

Jay DeMayo
Strength & Conditioning Coach, University of Richmond
Central Virginia Sports Performance Seminar

I spoke to Jay about:

**His Philosophy and Programming
** What he is doing with his Basketball, Tennis and Swimming Teams
**The Cent VA Sports Performance Seminar
**Specialized Exercises
**Using the Omega Wave
**Much More

  "The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

**What's New at StrengthCoach.com
and BodyByBoyleOnline.com
 

** Core Stiffness
** Minimalist Training
** Adding More Mobility to Warm-ups
** A Single Leg Squat Variation
**Much More...  

Check out Coach Boyle's Latest Project:

The Results Fitness "Business of Fitness" Segment

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Alwyn talks about
"When To Cut Back on Expenses"

Check out the Perform Better Sale here

Click on the button above or
 


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Highlights of Episode 74

  "The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

**What's New at StrengthCoach.com
and BodyByBoyleOnline.com
 

** When Employees Move On
** Front Squat vs. Back Squat
** "Will the FMS Cure Most Communicable Diseases?" 
**Much More...  

Check out Coach Boyle's Latest Project:

The Results Fitness "Business of Fitness" Segment

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Alwyn talks about
"Professional Development and "The Gap"

Check out the Perform Better Sale here

   "Ask Gray Cook"

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Highlights of Episode 73

 "Hit the Gym with a Strength Coach"

Brett Jones
Senior RKC, FMS and
Co-Creator of CK-FMS

I spoke to Brett about:

**What are we Checking for with Breathing
** Case Study with Deep Squat as Weakest Link
**Does the Order Matter?
**Rotary Stability Corrections
**Much More

 
Check out Brett's webiste
Applied Strength

  "The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

**What's New at StrengthCoach.com
and BodyByBoyleOnline.com
 

** Empowering Employees
** Getting a better snap with Cleans
** A Classic Way to Teach Clean
** Not being afraid to lower the load 
**Much More...  

Check out Coach Boyle's Latest Project:

The Results Fitness "Business of Fitness" Segment

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Alwyn talks about
"Tearing It Up and Starting Over from Scratch"

Check out the Perform Better Sale here

   "Ask Gray Cook"

No audio this week, instead we go to
StrengthCoachTV for a demo on Indian Clubs

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Highlights of Episode 72

 "Hit the Gym with a Strength Coach"

Jim Kielbaso
Director, Total Performance Training
Wixom, MI

I spoke to Jim about:

**Speed Training
** Incline Treadmill Running
**How Strong doe We Need to Be?
**Much More

 
Check out Jim's webiste
Ultimate Strength and Conditioning

  "The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

**What's New at StrengthCoach.com
and BodyByBoyleOnline.com
 

** Assessing Credibility in the Internet Age
** Poliquin's "Variety in Strength Training"
** Finding Balance in programming
** Injury in Bilateral Deadlifts
**Much More...  

Check out Coach Boyle's Latest Project:

"The Business of Fitness with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Alwyn talks about
"Buying the Sale"

Check out the Perform Better Sale here

Click on the button above or
 


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Highlights of Episode 71

 "Hit the Gym with a Strength Coach"

Lou Schuler
Award-winning journalist, certified strength and conditioning specialist, and author or coauthor of many popular books about diet and strength training.
LouSchuler.com

I spoke to Lou about:

**His book "New Rules of Lifting for Abs"

**Core Programming
** The system for Strength Training in "NROL for Abs"
**How Strong doe We Need to Get?
**Much More

  "The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

**What's New at StrengthCoach.com
 

** Training the US Women's Hockey Team
** Med Ball Training and Coaching
** Goal Setting 
**Much More...  

Check out Coach Boyle's Latest Project:

"The Business of Fitness with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Alwyn talks about
"The Trickle Down Effect"

Check out the Perform Better Sale here

"Ask Gray Cook"

  Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum

Gray discusses his new project, "Kettlebells from the Center- Dynami"