The Strength Coach Podcast

By Anthony RennaHealth & Fitness Fitness

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42 min
per episode

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The Strength Coach Podcast episodes

March 08, 2011 Episode 75- Strength Coach Podcast
Brought to You by Perform Better

Highlights of Episode 75

"Hit the Gym with a Strength Coach"
Jay DeMayo
Strength & Conditioning Coach, University of Richmond
Central Virginia Sports Performance Seminar

I spoke to Jay about:
**His Philosophy and Programming
** What he is doing with his Basketball, Tennis and Swimming Teams
**The Cent VA Sports Performance Seminar
**Specialized Exercises
**Using the Omega Wave
**Much More

  "The Coach's Corner with Coach Boyle"


Interview with Coach Boyle about
**What's New at StrengthCoach.com
and BodyByBoyleOnline.com

** Core Stiffness
** Minimalist Training
** Adding More Mobility to Warm-ups
** A Single Leg Squat Variation
**Much More...
Check out Coach Boyle's Latest Project:


The Results Fitness "Business of Fitness" Segment

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"
Alwyn talks about
"When To Cut Back on Expenses"

"Ask the Equipment Experts"

Chris Poirier talks about the all the Educational Workshops
coming up.
Check out the Perform Better Sale here

Listening

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1 hr 19 min
February 14, 2011 Episode 74- Strength Coach Podcast
Brought to You by Perform Better

Highlights of Episode 74

  "The Coach's Corner with Coach Boyle"


Interview with Coach Boyle about
**What's New at StrengthCoach.com
and BodyByBoyleOnline.com

** When Employees Move On
** Front Squat vs. Back Squat
** "Will the FMS Cure Most Communicable Diseases?"
**Much More...
Check out Coach Boyle's Latest Project:


The Results Fitness "Business of Fitness" Segment

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"
Alwyn talks about
"Professional Development and "The Gap"

"Ask the Equipment Experts"

Erin McGirr talks about the Portable Foam Glute Ham and
upcoming seminar
Check out the Perform Better Sale here

   "Ask Gray Cook"

Gray answers a question anout Jump Rope being a Self-Limiting exercise.
Check out Gray's site's:
MovementBook.com    GrayCook.com
Listening

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56 min
January 30, 2011 Epsiode 73- Strength Coach Podcast
Brought to You by Perform Better

Highlights of Episode 73

"Hit the Gym with a Strength Coach"

Brett Jones
Senior RKC, FMS and
Co-Creator of CK-FMS

I spoke to Brett about:
**What are we Checking for with Breathing
** Case Study with Deep Squat as Weakest Link
**Does the Order Matter?
**Rotary Stability Corrections
**Much More

Check out Brett's webiste
Applied Strength

  "The Coach's Corner with Coach Boyle"


Interview with Coach Boyle about
**What's New at StrengthCoach.com
and BodyByBoyleOnline.com

** Empowering Employees
** Getting a better snap with Cleans
** A Classic Way to Teach Clean
** Not being afraid to lower the load
**Much More...
Check out Coach Boyle's Latest Project:


The Results Fitness "Business of Fitness" Segment

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"
Alwyn talks about
"Tearing It Up and Starting Over from Scratch"

"Ask the Equipment Experts"

Chris Poirier talks about the Perform Better Sale and
2 New products
Check out the Perform Better Sale here

   "Ask Gray Cook"
No audio this week, instead we go to
StrengthCoachTV for a demo on Indian Clubs

Listening

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1 hr 11 min
January 19, 2011 Episode 72- Strength Coach Podcast
Brought to You by Perform Better

Highlights of Episode 72

"Hit the Gym with a Strength Coach"
Jim Kielbaso
Director, Total Performance Training
Wixom, MI
I spoke to Jim about:
**Speed Training
** Incline Treadmill Running
**How Strong doe We Need to Be?
**Much More

Check out Jim's webiste
Ultimate Strength and Conditioning

  "The Coach's Corner with Coach Boyle"


Interview with Coach Boyle about
**What's New at StrengthCoach.com
and BodyByBoyleOnline.com

** Assessing Credibility in the Internet Age
** Poliquin's "Variety in Strength Training"
** Finding Balance in programming
** Injury in Bilateral Deadlifts
**Much More...
Check out Coach Boyle's Latest Project:


"The Business of Fitness with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"
Alwyn talks about
"Buying the Sale"

"Ask the Equipment Experts"

Chris Poirier talks about the Perform Better Sale and
The Providence Summit Lineup
Check out the Perform Better Sale here

Listening

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If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)
1 hr 6 min
January 03, 2011 Episode 71- Strength Coach Podcast
Brought to You by

Highlights of Episode 71

Our 3 Year Anniversary Winners!!
1st Pick- Brain Lafrazia
2nd Pick- Keats Snideman
3rd Pick- Matthew Johnson
4th Pick- Rudy Thomas
5th Pick- Evan Levy
6th Pick- Matt Feliciano
7th Pick- Jesse Campbell
8th Pick- Mark Rehn
9th Pick- Art Wyckoff
10th Pick- Ryan Goldie
11th Pick- Drew Ragan
12th Pick- Andrew Voris
13th Pick- Nick Ramsey
14th Pick- Rhys Ingram
15th Pick- Johnny Wilson
Congratulations and thanks to everyone who donated and participated!!

"Hit the Gym with a Strength Coach"
Lou Schuler
Award-winning journalist, certified strength and conditioning specialist, and author or coauthor of many popular books about diet and strength training.
LouSchuler.com
I spoke to Lou about:
**His book "New Rules of Lifting for Abs"
**Core Programming
** The system for Strength Training in "NROL for Abs"
**How Strong doe We Need to Get?
**Much More

  "The Coach's Corner with Coach Boyle"


Interview with Coach Boyle about
**What's New at StrengthCoach.com

** Training the US Women's Hockey Team
** Med Ball Training and Coaching
** Goal Setting
**Much More...
Check out Coach Boyle's Latest Project:


"The Business of Fitness with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"
Alwyn talks about
"The Trickle Down Effect"

"Ask the Equipment Experts"

Chris Poirier talks about the Holiday Sale, the next One Day Seminar and
a sneak peak at the Summits
Check out the Perform Better Sale here

"Ask Gray Cook"
Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum
Gray discusses his new project, "Kettlebells from the Center- Dynami"
1 hr 19 min
December 13, 2010 Episode 70.5- Strength Coach Podcast

Brought to You by

Highlights of Episode 70.5

Dr. Charlie Weingroff
"Training=Rehab, Rehab=Training"
I interviewed Charlie about his long awaited DVD Debut
"Training=Rehab, Rehab=Training"
We spoke to about:
**How can Training Qualities live in both the
Fitness and Physical Therapy Worlds
**How Can The Trainer Help? What is their role?
**What is the "Core Pendulum Theory"?

SPECIAL WEBINAR With Charlie
THIS WEDNESDAY, Dec. 15, 6pm EST
"The Core Pendulum Theory"
SIGN UP HERE

"Ask the Equipment Experts"

Check out the Perform Better Sale here

Listening

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"Subscribe at iTunes" and Get Automatic Updates
If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)
39 min
December 10, 2010 Episode 70- Strength Coach Podcast
Brought to You by

Highlights of Episode 70
"Hit the Gym with a Strength Coach"

James "Smitty" Smith
Diesel Crew

Spoke to Coach Smitty about:
**His programming and how it has changed in 10 years
**Has the pendulum swung too far with corrective exercise
**Auto-regulation
**New thoughts on core training
**The Launch of "Accelerated Muscular Development 2.0"

"The Coach's Corner with Coach Boyle"


Interview with Coach Boyle about
**What's New at StrengthCoach.com

** Expanding on the Goblet Position
** A John Wooden Coaching Technique
** Backwards running
**Much More...
Coach Boyle's Latest Project:


Check out the
new content on BodyByBoyleOnline.com

"The Business of Fitness with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"
Alwyn talks about
a five letter dirty word- "Sales"

"Ask the Equipment Experts"

Erin McGirr tells us all about the NEW ADDITIONS to the Holiday Sale and the One Day Workshops
Check out the Perform Better Sale here

"Ask Gray Cook"
Gray Cook answers questions about his methods posted on the
StrengthCoach.com Forum
Since there is so much information that
Functional Movement Systems is releasing,
I asked Gray to give an overview of his websites:

GrayCook.com
MovementBook.com
FunctionalMovement.com

Our 3 Year Anniversary!
We are celebrating with a ton of giveaways from Perform Better, Coach Boyle, Alwyn Cosgrove, On Target Publications, Coach Dos, Charlie Weingroff, Ben Shear, Tim Vagen, Joe Heiler, Rick Kaselj and more.
Check it out on the top right hand column.

Listening

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1 hr 19 min
December 03, 2010 Episode 69- Strength Coach Podcast
Brought to You by

Highlights of Episode 69
  "The Coach's Corner with Coach Boyle"


Interview with Coach Boyle about
**What's New at StrengthCoach.com

** Dan John's Article "From the Ground Up"
** Are We Doing Too Much Corrective Ex?
** Success Secrets
**Much More...
Check out Coach Boyle's Latest Project:


Kevin Larrabee joins us to update all the
new content on BodyByBoyleOnline.com

"The Business of Fitness with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"
Cosgrove Classic, in the very first tip he gave, Alwyn talks about
the importance of "Teamwork"

"Hit the Gym with a Strength Coach"

Dana Cavalea
NY Yankees
Spoke to Coach Cavalea about:
**Working with his players in the Off-Season
**His Testing
**His upcoming Performance Conference

"Ask the Equipment Experts"

Erin McGirr tells us all about the Holiday Sale and the One Day Workshops
Check out the Perform Better Sale here

"Ask Gray Cook" (2 Parts)
Gray Cook answers questions about his methods posted on the
StrengthCoach.com Forum
Gray responds to a forum thread on Thoracic Mobility

Our 3 Year Anniversary!
We are celebrating with a ton of giveaways from Perform Better, Coach Boyle, On Target Publications, Coach Dos, Charlie Weingroff, Ben Shear, Tim Vagen, Joe Heiler and more.
Check it out on the top right hand column.

Listening

Click on the button above or

"Subscribe at iTunes" and Get Automatic Updates
1 hr 19 min
November 23, 2010 Episode 68- Strength Coach Podcast
Brought to You by

Highlights of Episode 68

Our 3 Year Anniversary!
We are celebrating with a ton of giveaways from Perform Better, Coach Boyle, On Target Publications, Coach Dos, Charlie Weingroff, Ben Shear, Tim Vagen, Joe Heiler and more.
Check it out on the top right hand column.
  "The Coach's Corner with Coach Boyle"


Interview with Coach Boyle about
**What's New at StrengthCoach.com

** MBSC Winter Seminar
** More Support for Unilateral Training
** Need to Have vs, Nice to Have
**Much More...
Check out Coach Boyle's Latest Project:


"The Business of Fitness with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"
Cosgrove Classic, in the very first tip he gave, Alwyn warns
"Be Weary of False Savings!"

"Ask the Equipment Experts"


Check out the Perform Better Sale here

"Ask Gray Cook" (2 Parts)
Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum
In Part 1 Gray answers a question about the "not letting the neck becoming the core."
In Part 2, he discusses hiw new project, "Club Swinging Essentials"

Listening

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If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)
56 min
October 30, 2010 Episode 67- Strength Coach Podcast
Brought to You by

Highlights of Episode 67
"Hit the Gym with a Strength Coach"

Ben Shear
Athletic Edge, Scotch Plains, New Jersey

Jeff Banaszak
Back9Fitness
I spoke to Ben and Jeff about:
**Their World Golf Fitness Summit Presentation on Isometrics
**Mobility vs. Stability
**Making Mobility Gains Stick
**How their system works with golfers and other athletes
**So much more

  "The Coach's Corner with Coach Boyle"


Interview with Coach Boyle about
**What's New at StrengthCoach.com

** Mobility in Single Legs Squats
** Getting Elasticity
** Training the Overweight Client
**Much More...
Check out Coach Boyle's Latest Project:


"The Business of Fitness with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"
Cosgrove Classic, in the very first tip he gave, Alwyn talks about
"Lifestyle Design"

"Ask the Equipment Experts"


Chris Poirier from Perform Better joins us to talk about Perform Better Seminar Pass.
Check out the Perform Better Sale here
Get your facility in the Perform Better Facility Calendar!!!!

(Yuhas Performance Center, Old Lyme, CT)
Send a picture of your facility to
Chris.Poirier at PerformBetter.com
Listening

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1 hr 3 min

About The Strength Coach Podcast

From the publisher's feed

The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training.