The Strength Coach Podcast

Welcome to Episode 403 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. 

In this episode, Anthony chats with Glute Slide inventor Pete Holman about:

- A deep dive into hip mechanics and why they’re crucial for athletic performance.

- Exploring the importance of training the frontal plane for sports like hockey, soccer, and basketball.

- How the Glute Slide revolutionizes lateral and rotational movement training.

- Tips on eccentric control, power, and speed training for athletes.

- Insights into the invention process and Pete’s journey creating performance tools.

We also spoke about the groin’s role in movement, balancing strength and functionality, and how simple, efficient tools like the Glute Slide can complement your training routine.

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Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.

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Pete Holman's Bio:

Pete Holman is a licensed Physical Therapist, Certified Strength and Conditioning Specialist, US National TaeKwon-Do champion and team captain and inventor of the TRX Rip Trainer, Nautilus Glute Drive, The Escape Barrow, the GolfForever Swing Trainer and his latest product the Glute Slide. (https://www.GluteSlide.com)

Thanks for listening, and don't forget to subscribe for more expert insights and engaging discussions!

CHAPTERS:

00:00 - Intro

03:28 - Pete Holman Interview

11:53 - Stability Before Movement Training

16:21 - Glute Slide vs Other Exercise Machines

19:57 - Understanding the Groin Muscle

27:15 - Importance of Eccentric Training Techniques

29:03 - Benefits of Elastic Resistance

32:40 - Using Resistance Bands for Strength

35:26 - Inspiration Behind Glute Drive Invention

41:20 - Upcoming Glute Drive Series Overview

42:04 - Where to Find Glute Drive Equipment

Welcome to Episode 402 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. 

In this episode, Anthony chats with Coach Boyle about:

-His upcoming lectures at the MBSC Spring Seminar in Woburn, MA and the Perform Better Summit in Providence, RI

- Talking to young athletes about trusting the process

- No more kneeling and lunge position med ball throws

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Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.

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Thanks for listening, and don't forget to subscribe for more expert insights and engaging discussions!

CHAPTERS:

00:00 - Intro

04:09 - Mike Boyle Interview

08:18 - Adult Training

12:06 - Single Leg vs Bilateral Squats

19:40 - Soccer sprinting needs analysis

23:04 - Building Consistency and Habits

24:15 - Key Factors for Health

29:10 - Navigating the Future of Fitness

29:40 - Half Kneeling and Lunge Position Work

Welcome to Episode 401 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. 

In this episode, Anthony chats with Missy Mitchell-McBeth about all things volleyball, drawing off the topics in her book "Developmental to Division 1: Strength & Conditioning for the Volleyball Athlete" 

Missy's Bio:

"Over the last two decades, I've witnessed countless talented volleyball players never reaching their full potential—not due to a lack of dedication, but because of insufficient and outdated training methods. This realization drove me to pour my years of experience and knowledge into creating a solution that addresses these shortcomings head-on. That is why I have created strength and conditioning resources to help coaches, parents, and athletes unlock players' full potential."

My Experience Includes:

-2 Years in my current role: Director of Sports Performance at a Volleyball Club

-7 Years as a Division I Strength & Conditioning Coach

-6 Years as a Full-Time High School Strength Coach

-4 Years as a High School Volleyball Coach

-4 Years Consulting for Collegiate & High School Volleyball Program

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Check out ⁠Perform Better⁠ for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.

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Thanks for listening, and don't forget to subscribe for more expert insights and engaging discussions!

CHAPTERS:

00:00 - Intro

04:10 - Missy Mitchell-Mcbeth Interview

11:00 - Volleyball Training 20 Years Ago

14:08 - Understanding Residual Training Effects

18:27 - Coach Collaboration in Training

21:44 - Implementing In-Season Strength Training

25:50 - Timing In-Season Strength Training

28:21 - Purpose of Strength and Conditioning

28:36 - Importance of Squatting Technique

30:30 - Benefits of Trap Bar Deadlift

35:15 - Using External Cues in Training

37:25 - Importance of Speed in Sports

40:38 - Effective Speed Drills for Athletes

42:44 - Introduction to Plyometrics

49:11 - Parental Influence on Athletic Training

53:55 - Devin McConnell's In-Season Discovery

57:07 - Injury Prevention vs. Injury Reduction

1:02:28 - Injury Reduction Strategies

Welcome to Episode 400 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. 

In this episode, Anthony chats with Coach Boyle about:

- Med Ball Throws- sequencing, functional training, and why focusing on the kinetic chain—starting from your legs and trunk—is crucial for unlocking true power.

- How, when and where he is using Contrast Training

- Vertical Jump- how often does he test.  Does he treat it like he does with sprinting, from the perspective of "If you want to get faster, time your sprints."  If we want to jump higher, should we test more often?

- How he handles short athlete visits.

Check out ⁠Perform Better⁠ for their latest sale, the New Signature Series and all the upcoming education.

Thanks for listening, and don't forget to subscribe for more expert insights and engaging discussions!

CHAPTERS:

00:00 - Intro

05:09 - Medicine Ball Throws for Power

14:55 - Contrast Training Techniques

17:10 - Vertical Jump Testing Methods

22:54 - Short Visit Strategies for Athletes

25:25 - New Format Overview

26:10 - Closing Remarks and Thanks

Welcome to Episode 399 of the Strength Coach Podcast, brought to you by Perform Better! 

In this episode:

Sumit Seth is on to show how Naamly's new tools helps track client progress through baseline measurements, habit tracking, and more. ( https://Naamly.com )

Anthony chats with Alwyn Cosgrove about:

- NEAT (Non-Exercise Activity Thermogenesis) and its crucial role in fat loss success.

- Breaking down metabolic adaptation, energy balance, and why "eat less, move more" isn't always enough.

- Practical tips to monitor and increase NEAT, including addressing common pitfalls like reduced activity during calorie deficits.

- The "Screw the Nut" mindset shift for clients, emphasizing sustainable, long-term fat loss plans over crash diets.

- Insights into training high-level Obstacle Course Racing athletes, covering qualities needed, periodization, and peaking strategies.

This episode also features exciting updates on Perform Better events, including this summer's Summits, workshops, and free webinars designed to elevate your coaching game.

Check out ⁠Perform Better⁠ for their latest sale, the New Signature Series and all the upcoming education.

**Whether you're a fitness professional, strength coach, or athlete looking to optimize fat loss and performance, you'll find actionable strategies and inspiration here. Thanks for listening, and don't forget to subscribe for more expert insights and engaging discussions!

CHAPTERS:

00:00 - Show Intro

01:45 - Sumit Seth demo of Naamly

05:55 - Alwyn Cosgrove on Fat Loss Strategies

11:27 - Understanding NEAT (Non-Exercise Activity Thermogenesis)

16:09 - Overtraining and Under-fueling Risks

19:28 - Setting Your Caloric Deficit Effectively

22:47 - Importance of Protein in Diet

23:58 - Managing the Rest of Your Calories

25:16 - Dangers of Over-Exercising and Under-Eating

26:59 - Significance of NEAT in Weight Loss

31:38 - Client Conversations for Long-Term Commitment

36:00 - Nutrition and Training Synergy

36:30 - Drivers and Anchors in Coaching

40:44 - Benefits of Intermittent Walking

43:18 - Optimal Fat Loss Rate

49:15 - Introduction to Obstacle Course Racing (OCR)

56:30 - Origins of OCR

01:00:01 - Effective OCR Training Techniques

01:08:24 - Peaking Strategies for Athletes

01:11:15 - Deciding When to Peak

01:13:20 - Psychological Benefits of Peaking

01:15:30 - Timing of Athletic Qualities

01:17:30 - Managing a Team of Athletes

01:18:44 - Wrapping Up the Discussion

Welcome to Episode 398 of the Strength Coach Podcast brought to you by Perform Better! 

In this chat Anthony Renna speaks with Coach Boyle about:

- His thoughts on partial squats and why they can cause more harm than good.

- A comparison between high-handle trap bar deadlifts and partial squats.

- Insights into the importance of slow and heavy exercises for tendon health and how to progress effectively into plyometric movements.

- Why achieving success with weight loss clients can be challenging and how psychology plays a key role.

- Upcoming Perform Better educational events, including free webinars and live workshops.

Coach Boyle reflects on the evolution of training philosophies and shares practical tips for better performance and injury prevention. 

Watch now to learn how to optimize your training and avoid common pitfalls. 

Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.

**Thanks for watching! Don’t forget to like, subscribe, and share if you enjoyed the episode.

CHAPTERS:

00:00 - Intro

03:35 - Perform Better: Upcoming Education

03:40 - Coaches Corner with Coach Boyle

04:55 - Partial Squats vs High Handle Trap Bar Deadlifts

13:33 - The importance of slow and heavy exercises for tendon health 

19:20 - Why achieving success with weight loss clients can be challenging

27:02 - Wrapping Up: Key Takeaways

Full-service transformation coach Aram Grigorian discusses training, nutrition and the mindset required to tie it all together. 

In the first video episode of the Strength Coach Podcast (after 18 years!), Aram joins Anthony Renna to talk about challenges and solutions when coaching clients on weight loss and building healthier lifestyles.

We do a deep dive into performance, resilience, and personal growth strategies for fitness professionals. Aram is the founder of the ⁠Real Coaches Summit⁠ (⁠https://www.realcoachessummit2023.com⁠) coming up in Las Vegas in April and we will get an overview of what's happening there.Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.

👉 **Thanks for watching! Don’t forget to like, subscribe, and share if you enjoyed the episode.

CHAPTERS:

00:00 - Intro

01:02 - First Video Episode

02:53 - Aram Grigorian Interview

14:36 - Overcoming Limiting Beliefs

18:03 - Dealing with Closed Doors

20:40 - Do we need to be chefs?

23:40 - Food Industry Influence on Eating Habits

28:54 - Replacing Bad Habits with Good Ones

31:51 - Is Tracking Your Progress Too Complicated?

34:50 - Overcoming Initial Overwhelm

35:09 - Approaching Unsupportive Partners

39:34 - Taking Responsibility and Accountability

46:10 - Fear of Judgment from Others

50:33 - Understanding Mortality Rates

52:49 - Releasing Expectations for Growth

54:05 - Self-Care as a Personal Responsibility

57:42 - Embracing the Journey, Not Just the Destination

59:55 - Importance of Continuing Education

01:01:40 - The Real Coaches Summit Overview

01:06:35 - Networking and Building Connections

01:08:14 - Significance of Networking

01:11:34 - Real Coaches Summit Highlights

01:17:46 - RCS Lineup Details

01:22:00 - Thank You and Closing Remarks

Brought to you by Perform Better

Check out the CURRENT SALE at PerformBetter.com

We spoke about:

• The problem with Romanian Deadlifts
• Progressing the SLDL
• Warm up differences between adults and athletes
• Force System updates at MBSC

Brought to you by Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. 

Sumit Seth tells a story about a plumbing incident he had and the lessons learned about why it's important to outsource.

Thanks for Listening! 

Brought to you by Perform Better

Check out the sale at PerformBetter.com

Jonathan Goodman, creator of the Personal Trainer Development Center and host of the Obvious Choice podcast

Author, "The Obvious Choice: Timeless lessons on Success, Profit and Finding Your Way"

We spoke about:

• How he lost is way after COVID
• How he came back to build a better life
• Why content is an overrated way to build a business but an underrated way to learn and connect
• Why it's important to "fix what's inside your fence"
• The Obvious Choice: Timeless lessons on Success, Profit and Finding Your Way
  • Case studies
  • Stories
  • Great business ideas

We spoke about:

• His X post that stirred some controversy and why he believes adults should never touch a barbell

Brought to you by Naamly

I speak with Sumit Seth about some exciting new changes at Naamly- the addition of Billing and Scheduling

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. 

Thanks for Listening!

Brought to you by Perform Better

Check out the HOLIDAY SALE (EXTENDED TO JAN. 7) at PerformBetter.com

We spoke about:

• Why he prefers 3x-a-week programs over 4x splits
• Why he uses more core exercises vs. stretches in hi tri-sets
• Cardiac adaptations for both weight training and aerobic training from a Dr. Howard Luks X post
• Something new or reinforced in 2024
• His biggest change of 2024

Thanks for Listening!