The Sunday Jumpstart Podcast

By Jessica Lauren

A weekly podcast helping #GoalGetters ditch the excuses, do the work + make ish happen!... more

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316316 ratings

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FAQs about The Sunday Jumpstart Podcast:

How many episodes does The Sunday Jumpstart Podcast have?

The podcast currently has 219 episodes available.

The Sunday Jumpstart Podcast episodes:

March 03, 2019 Throwback: Episode No. 14 “Don’t Hate Your Day Job”
Today we're throwing it back to one of the most downloaded episode's of The Sunday Jumpstart Podcast-- Episode No. 14! This episode is all about using your day job to fuel your passions, side hustle + dreams. Take a listen + we'll be back next week with a brand new episode.Liked today’s episode? Leave a review here. Want to keep in touch on the daily? Follow me on Instagram @norealjewelry . Want to say hi? Shoot me an email: [email protected]
Support the show
Thanks for listening to today's episode! Let's keep in touch🙌🏽❤️
Instagram | Contact | Website | YouTube Channel

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30min
February 24, 2019 Episode No. 44 Feeling “Blah”? Here’s How To Reignite Your Hustle
[Tweet "There are seasons of immense progress + success. And then there are super blah, unsexy, plateau-ish kinda seasons. Both of which are natural parts of the goal chase. The key is to not let the latter trick you into giving up."]Have you been feeling kinda "blah" when it comes to your hustle or goal chase? Well, honey, you are not alone because I have been feeling the same way too. Dreaming big and doing the work is all fun and games when you're winning big and seeing amazing results. But baby when things slow down and you're doing all the unsexy things to keep your hustle/business/ dream chase afloat it's hard to stay as passionate about it as you were in the beginning. And once the fun and passion are gone it's pretty tempting to chuck up the deuces on your dreams and quit. Well, I'm not about that quitting life and neither are you. On today's episode of The SJS Podcast, we're chatting it up about how to reignite your hustle so that you keep going.Resources Mentioned In Today's Episode: Today's Win Of The Week is from Yoga Instructor Jerell Simpson of @theflowup Episode No. 13 "Reconnecting With Your Why"Liked today’s episode? Leave a review here. Want to keep in touch on the daily? Follow me on Instagram @norealjewelry . Want to say hi? Shoot me an email: [email protected]
Support the show
Thanks for listening to today's episode! Let's keep in touch🙌🏽❤️
Instagram | Contact | Website | YouTube Channel

...more
31min
February 17, 2019 Episode No. 43 Can’t Focus? Try Single Tasking
[Tweet "You can do anything but not everything"]I'm not a betting woman but if I had to put my money on it my guess is that you're probably trying to do a million things right now. You're answering emails, scrolling Instagram, paying bills and listening to this podcast all while cleaning up your house. You're getting all the things done and can't nobody tell you nothing. Well, I'm here to let you in on a little secret. Multitasking isn't all that it's cracked up to be. Recent studies have shown that our brains hate when we multitask. Apparently, it's not programmed to constantly switch back and forth from a ton of tasks. As a result, we're less productive, more stressed, anxious and overwhelmed when we multitask. Sound familiar? So what's the alternative? Singletasking. In today's episode, we're going to talk about focusing on only one task at a time. It may sound a little silly but implementing single tasking into your goal chase could be the key to boosting your creativity, concentration, and productivity.Check Out Episode No. 43 “Can't Focus? Try Single TaskingResources Mentioned In Today’s Episode: Episode No. 15 How To Get A Ton Of Ish Done Using The Pomodoro Technique Episode No. 7 How To Tune Out Distractions + Get Ish Done The Freedom App (Website Blocker) Tide App Forest App This Week's Listener Win Comes In From Matthew Huston @mmhuston Liked today’s episode? Leave a review here. Want to keep in touch on the daily? Follow me on Instagram @norealjewelry . Want to say hi? Shoot me an email: [email protected]
Support the show
Thanks for listening to today's episode! Let's keep in touch🙌🏽❤️
Instagram | Contact | Website | YouTube Channel

...more
27min
February 10, 2019 Episode No. 42 It’s Time We Talk About That Dirty Little “F” Word
[Tweet "Fall. Get back up. Fall. Get Back Up. The key is not to stay down. Cry your tears. Sulk. Process. Pray. Take some time off. But at the end of the day you have to GET BACK UP!"]Failure. Yep, I said it! We hate that dirty little word. We're afraid of that word. Most of us stay stuck in certain areas of our lives because of that word. We try and avoid it all costs but sometimes, no matter how hard we try, we just flat out fail. You wanna know how I know? Well because I just did it. I recently failed BIG TIME in my business. And I hate to spoil the ending but guess what? I'm still standing. My big flop didn't ruin me like I thought it would. Yes, it sucked. Yes, my ego was bruised but in the end, I'm still doing the damn thang! In today's episode of The Sunday Jumpstart Podcast, we're chatting it up about failure, how to bounce back from it and why it isn't always a bad thing.Topics Discussed In Today’s Episode: Not letting failure define your self worth How to take care of yourself after a major flop Why failure is healthy + strikes inspiration And so much more!Check Out Episode No. 42 "It's Time We Talk About That Dirty Lil "F" WordResources Mentioned In Today’s Episode: Mood Notes App Big Magic By Elizabeth Gilbert *(Affiliate Link) Episode No.18 Committing To 100 No's This Week's Listener Win Is Ginger of @GeminiflyiiLiked today’s episode? Leave a review here. Want to keep in touch on the daily? Follow me on Instagram @norealjewelry . Want to say hi? Shoot me an email: [email protected]
Support the show
Thanks for listening to today's episode! Let's keep in touch🙌🏽❤️
Instagram | Contact | Website | YouTube Channel

...more
46min
January 27, 2019 Episode No. 40 Creating Your Own Yes
[Tweet "Don't wait for opportunity. Create it. "]No. Not Yet. We've already filled the position. Sorry, you aren't the right look for this role. Nope, we're not accepting any more submissions. Sound familiar?Maybe you've been showing up, trying your hardest and doing the work but for whatever reason, you aren't getting the "Yes" you've been working so hard for. The doors keep slamming in your face and it sucks big time! In today's episode, we're chatting it up about not settling for "no" and how to create our own big "Yes" in our lives!Topics Discussed In Today's Episode: How to keep going after facing major rejection Using the resources that are available to us while we wait for our big break (YouTube, Amazon Publishing, Peerspace, etc.) How to continue to shoot your shot while working on your own personal passion projectsCheck out Episode No. 40 "Creating Your Own Yes"Resources Mentioned In Today's Episode: The Goal Getter Collective Episode No. 18 "Committing To 100 No's" Episode No. 20 " You Are Allowed To Change Direction (In Your Goals, Life + Career)Liked today’s episode? Leave a review here. Want to keep in touch on the daily? Follow me on Instagram @norealjewelry . Want to say hi? Shoot me an email: [email protected]
Support the show
Thanks for listening to today's episode! Let's keep in touch🙌🏽❤️
Instagram | Contact | Website | YouTube Channel

...more
37min
January 20, 2019Episode No. 39 Getting Out Of Financial, Spiritual + Mental Debt With Kristin Sutton
In today's episode, we're chatting it up with Kristin Winchester of, Her Therapy Space. I initially invited Kristen onto the show so that she could help us get our finances in order. Luckily enough our conversation took a detour and Kristin shared her powerful testimony. She was once homeless, $10,000 in credit card debt, overweight, depressed and guess what? She overcame all of that! Realizing that God had a greater calling over her life she started doing the work to unlearn toxic behaviors and shift her mindset to get rid of all the "debt" in her life. Now she is a licensed therapist, money + mindset coach, and an overall BOSS. If you're in a situation in your life where you feel like there is no light at the end of the tunnel take a listen to today's episode. Kristen's story of faith, perseverance, and grit will give you the encouragement to keep going!
Topics Discussed In Today's Episode:
Hitting rock bottom + climbing back on top
The importance of changing your mindset before trying to change a behavior
Practical steps for how to unlearn toxic thought patterns
How Kristin paid off $10,000 in credit card in 8 months
Debt Snowball + Envelope Budgeting Method And so much more!

Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest Submission

Support the show
Thanks for listening to today's episode! Let's keep in touch🙌🏽❤️
Instagram | Contact | Website | YouTube Channel
...more
44min
January 13, 2019 Episode No. 38– Introducing The Goal Getter Collective

*Enrollment for this event is now closed*
Feb. 16th | Feb. 23rd | Mar. 2nd | Mar. 9th | Chicago, IL
Hey Y'all!
It's no secret that I am super passionate about helping #GoalGetters dream big, do the work + make major ish happen! For the past 3 years, you and I have been getting our dream work on and poppington together through the Blog + Podcast. Now ya'll know for a fact that I LOVE our online community but recently I've been wanting to do the dream work with you, together, IN REAL LIFE!
So for the past few months, I've been secretly working to make that little dream of mine a reality. I'm super excited to finally introduce to you-- *drum roll please*-- The Goal Getter Collective.

Feb. 16th | Feb. 23rd | Mar. 2nd | Mar. 9th | Chicago, IL

The Goal Getter Collective is a 4 Part, In Real Life, Workshop + Accountability Series for #GoalGetters that:

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Are ready to get super clear on their vision for 2019.

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Want to learn how to break that huge vision down into actionable steps.

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Crave a beautiful space to actually do the dream work in.

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Excited to get disciplined and commit to doing the work once a week for a few hours.

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Desire to connect + share with other like-minded Goal Getters.

Each week we'll meet together at a beautiful, woman-owned, co-working space in Chicago. Each Saturday morning session will be broken down into 3 parts. Sharing, Learning + Action.
During the sharing portion of the sessions, each member of the collective will take part in our weekly themed discussions where we'll share our goals, reveal our biggest obstacles + as a collective brainstorm ways to help each other overcome those roadblocks.
After that, I'll be teaching simple and actionable techniques that will help you show up consistently, do the work even when you're feeling afraid and make the necessary mindset shifts so you can knock your 2019 goals out of the park.
Then it's time to get into action baby! Grab your laptop, planners, notebooks, and pens and let's do the dream work together. There will be coffee, fruit and other small bites to fuel your goal getting fire.
Listen you don't have to do your 2019 dreams alone. I'm so excited to partner with you as we ditch the excuses, do the work + make ish happen! Ready to join? Apply Here!
Want to learn more about The Goal Getter Collective? Check out this minisode of The Sunday Jumpstart Podcast where I spill all the tea on becoming a member!

*Enrollment for this event is closed*

...more
7min
January 06, 2019 Episode No. 37 How To Ease Into The New Year Without Overwhelming Yourself
[Tweet ""You can do anything but not everything""]Y'all we finally made it to 2019 and the urge to change all the things in your life RIGHT NOW is REAL! If you're anything like me you've probably already mapped out how you want this year to look. You're sick of being in debt so you signed up for that weekly financial class at your church. You want to lose 30 pounds by March so you made the commitment to work out twice a day seven days out of the week. This year you want things to be different so you're doing everything in your power to make some major changes. Which is all fine and dandy but as the resident Burn Out Queen I am here to warn you that biting off more than you can chew can be a recipe for complete disaster. Trying to overhaul your entire life all at once causes stress, overwhelm + burnout and who wants that in 2019? NOBODY! In today's episode, we're going to figure out how to dream big and do the necessary work without all the pressure of doing it RIGHT NOW just because it's a new year.Resources Mentioned In Today's Episode: L'Oreal Thompson Payton's Career Coaching + SJS Episode where she shares how she increased her salary by $30,000. Episode No. 31 How To Crush One Major Goal In The Next 12 Weeks 12 Week Year: Get More Done In 12 Weeks Than Others Do In 12 Months By Brian Moran + Andrew Lennington *affiliate link* Like today's episode? Leave a rate + review on iTunes The Blog: NoRealJewelry.Com | Instagram: @norealjewelry | Email: [email protected]
Support the show
Thanks for listening to today's episode! Let's keep in touch🙌🏽❤️
Instagram | Contact | Website | YouTube Channel

...more
34min
November 18, 2018 Episode No. 36 There’s Still TIme
Y'all I'm tired! (What's new? Lol!). I've been traveling a ton for work and it's starting to catch up with the kid. I've been sick off and on for the past few weeks. My creativity is on empty and I feel overwhelmed to the max. So for the past week, I've been very tempted to press pause on doing all the things and just putting them off until January. Yep, I was going to take another break from the blog + podcast so I could just catch my breath. That is until I realized that there's still time. There are still 43 days left in this year. 43 opportunities to show up, be my best self and do my best work. Why would I just throw those 43 days away in hopes of re-starting on some arbitrary magical date better known as-- January 1st? I decided right then and there that I wasn't going to wait until perfect. Nope, I was going to honor the next 43 days and do the damn thang! So you know what I did? I got some rest, committed to doing just one thing a day, reconnected with my why and got to work! If you've been tempted to throw in the towel and wait until the new year to kick-start your dreams then this episode is for you! Check Out Episode No. 36 There's Still Time
Support the show
Thanks for listening to today's episode! Let's keep in touch🙌🏽❤️
Instagram | Contact | Website | YouTube Channel

...more
9min
November 11, 2018 Episode No. 35 What’s A Life Coach + Why It Might Be Time To Hire One With Brea Williams
Have you ever wondered what the heck a life coach is and what they do? Yeah me too! That's why I invited my good friend Brea Williams on to The Sunday Jumpstart Podcast. In today's episode, Brea is going to break down the difference between a therapist and a life coach. She's going to shed some light on the tell-tale signs that you may need a little coaching in your life. And she's going to give you some tips on how to get crystal clear on the vision you have for your life. So if you've ever considered hiring a life coach, or you feel a little stuck in your life and you're ready to ask for help, then today's episode is for you! Topics Discussed In Today's Episode: Discovering your purpose How to deal with anxiety and the part of you that is holding you back from taking that leap of faith How Brea listened to her calling and quit her corporate gig to become a full-time life coach The difference between a life coach + therapist and so much more! Check out Episode No. 35 What's A Life Coach + Why It Might Be Time To Hire One Resources Mentioned In Today's Episode: The first ten listeners to reach out to Brea will receive a free 30-minute life coaching session. Fill out her contact form here!Get Your Share On:[Tweet "If you're alive today then you've already survived 100% of your worst times. Keep going""] Keep Up With Brea: Website: Breawilliams.com // Instagram: @Brea_Will
Support the show
Thanks for listening to today's episode! Let's keep in touch🙌🏽❤️
Instagram | Contact | Website | YouTube Channel

...more
39min

FAQs about The Sunday Jumpstart Podcast:

How many episodes does The Sunday Jumpstart Podcast have?

The podcast currently has 219 episodes available.

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