The Super Human Life

Dr. Chris Spearman is one of the most accomplished individuals that I know at such a young age. A PhD in cancer research, he was driven at a very young age to create change and impact this world. During his time in medical school, he used his love for fitness to start the Cover Model Academy, which has helped thousands of people worldwide get in cover model shape. Chris has been featured on over a dozen international fitness magazines. Today, he helps fitness entrepreneurs grow and scale their online businesses.

In this episode, Chris and I sit down at MI40 Gym in Tampa, FL, and discuss the mindset Chris has had to develop to go from an abusive and addictive environment growing up, to now having a global impact with his businesses. No matter where you are in life, having a growth mindset, and believing that you can achieve anything you set out to, will be critical in accomplishing your goals and creating your own, Super Human Life.

Make sure to check out more of Chris at:

Shred With Science Podcast - https://podcasts.apple.com/us/podcast/the-shred-with-science-podcast/id1366575069

Instagram - https://www.instagram.com/spearmanchris/?hl=en

Cover Model Academy - https://www.spearmanfitness.com/cover-model-academy

The Fitness Coach Freedom Podcast - https://podcasts.apple.com/us/podcast/the-fitness-coach-freedom-podcast/id1471027791

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Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

Check out my 1 week review of The Carnivore Diet from a year ago - https://www.youtube.com/watch?v=Ew79I-igM_o&t=156s

Listen to Episode 8 of The Super Human Life, "Building Muscle On The Carnivore Diet w/ Danny Vega" - https://podcasts.apple.com/us/podcast/ep-8-building-muscle-on-the-carnivore-diet-w-danny-vega/id1467356955?i=1000448084293

This week's episode is another solo podcast, and where recapping and reviewing the last year of my journey on the Carnivore Diet.

I have touched on a handful of these topics in previous episodes, but I wanted to give an entire breakdown of my thoughts, insights, and feedback on how the Carnivore Diet has transformed multiple aspects of my life.

I share with you my reasons behind why I originally started on the Carnivore Diet, touch on some of the instant results I noticed in the first week and month, and then get into topics such as overcoming addiction with the Carnivore Diet, the spiritual side of fasting, and how I think everyone can benefit from a short "reset" on the Carnivore Diet.

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Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

Check out The Phoenix Journal mentioned in the episode - https://amzn.to/35r816P

This solo episode a special one for me. Its the first of many solo podcasts that I plan on doing this year, to help men break free from porn addiction and create a life around their purpose.

This entire process starts with understanding who you want to become in the future. This is not as simple as saying, "I no longer want to watch porn", or, "I want to take control of my body and lose fat while building muscle", or "I want to find a wife and start a family".

All of these statements can be, or possibly are true, but there has to be a deeper understanding of how your future self lives his life.

So in this episode, I walk you through the process I have used for the last 18 months to map our my life, which includes establishing a 5 year vision, as writing it out in the present text. The next step is one that most people neglect, and that's identifying the future that you're afraid of, which means you didn't fulfill your promise to yourself and ended up in the same place you are now, or more likely, in even worse scenario.

I talk about the journal that I use, The Phoenix Journal, and the symbolism behind "the shedding of your older self and building a new version of you".

Check out The Phoenix Journal here - https://amzn.to/35r816P

If you have any questions about this process, and would like to discuss being a part of my case study program, send me an email to [email protected]

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Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ?view_as=subscriber

Brad Jensen, aka "The Sober BodyBuilder" on Instagram is the founder and CEO of the highly successful nutrition coaching business, Key Nutrition, which has helped thousands of clients get their nutrition and life under control using their 4 pillar approach to coaching and building customized programs.

From an early age, Brad had a passion for health & fitness, and started bodybuilding in his early teens, as a way to deal with his anxiety and lack of confidence in himself.

Bodybuilding alone wasn't enough for him though, as even after building an incredible physique in his teens, he still sought out drugs and alcohol as a way to mask his feelings... ultimately leading him down a dark path of heroin addiction and homelessness.

In this episode, Brad shares parts of his story that he hasn't shared anywhere else, such as his relationship with God, and how seeking his Creator at the rock bottom moment in his life, locked up in solitary confinement in prison, ultimately was the turning point in his recovery.

We then go on to discuss how dramatically different his life is today, and how his story and journey have shaped him to become the man, coach, and CEO to lead a 7 figure coaching business.

This episode is jam packed with value and content that can help anyway facing a difficult time in their life.

Hope you enjoy!

You can follow Brad on Instagram at - https://www.instagram.com/thesoberbodybuilder/

Listen to Brad's podcast, "The Key Nutrition Podcast" on iTunes -https://podcasts.apple.com/us/podcast/the-key-nutrition-podcast/id1437983368

Learn more about Key Nutrition - https://keynutrition.com/

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Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ?view_as=subscriber

Adam Vibe Gunton is the founder of Recovered On Purpose. His mission is to help recovered addicts get their story out and live on mission to end addiction. After overcoming his own battle from homelessness and drug addiction, he now looks for ways to turn the darkness of his past into an inspiration.

Check out Adam's best selling book, From Chains To Saved - https://amzn.to/36iSOpf

Join the Recovered On Purpose movement - https://www.facebook.com/RecoveredOnPurpose/

Follow Adam on IG - https://www.instagram.com/adamvibegunton/

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Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ?view_as=subscriber

Mitch is a nationally ranked Men's Classic Physique competitor who specializes in helping average guys transform into extraordinary MEN through building permanent muscle, cultivating an unstoppable mindset, and living a life of faith and purpose.

He is the author of the brand new elite muscle-building program called Mass Construction and has personally coached hundreds of guys who seek to gain their first 15lbs of muscle in only 15 weeks. Mitch has devoted his professional fitness career towards advancing the belief that the definition of being a man is far greater than the records he holds or the trophies he's won. Through his faith-based muscle-building platform called Mindset Fitness, Mitch is on a mission to reach other men who aim to create a lasting impact with their life, both in the fitness industry and in their own relationships and goals.

Check out Mitch's spoken word on YouTube - https://www.youtube.com/watch?v=auNE3GpE3q0

Read more on Mitch's 16 week muscle building program, Mass Construction - https://tinyurl.com/MassConsTSHL

Links: IG: @MitchMuller YouTube: http://youtube.com/mindsetfit Mindset Fitness Apparel: https://teespring.com/stores/mindset-fitness [email protected] for coaching inquires or prayer requests http://mindsetfitness.net/ ---

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ?view_as=subscriber

Matthew Crews has been battling various forms of addiction his entire life. He has struggled with food, alcohol, and porn addiction. This episode we dive into how the Carnivore Diet has been instrumental in Matthew getting his life back on track both physically and mentally, and the huge role this has played in him overcoming these addictions. To read more about Matthew's story and journey on the Carnivore Diet check out his blog - https://www.carnivorecrews.com/ Links to all the podcasts referenced on the show: 2 Keto Dudes: http://2ketodudes.com/ Ketogenic Girl: https://www.ketogenicgirl.com/ Carnivore Cast: https://www.carnivorecast.com/ Human Performance Outliers: https://humanperformanceoutliers.libsyn.com/ Low Carb MD: http://www.lowcarbmd.com/ ---

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ?view_as=subscriber

Jake Coyle, founder of Grindset Fitness, is here to help you feel better from the inside & out! He is a certified National Academy of Sports Medicine Personal Trainer, a Corrective Exercise Specialist, and a Precision Nutrition Nutritionist, with a Bachelor of Science degree in Exercise & Wellness and minor in Nutrition from Arizona State University. If you have shoulder/back pain or want to improve your overall mental state, he's your guy! Jake has over 10 years of training experience.

Chailey Cording is an advocate of human connection. She works in business development for drug and alcohol treatment centers and helps people admit to treatment. She has been clean and sober for almost 8 years and is passionate about helping people find themselves through self-love and purpose. Chailey is finishing her masters degree in counseling and plans to help women overcome their trauma and struggles in order to live a happy and meaningful life.

Check out Grindset fitness - https://www.grindset.com/

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Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

YouTube - https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ?view_as=subscriber

Charles Clark was a world-class athlete and the 6th fastest man in the world. But his trajectory changed when he suffered a debilitating injury and hit rock bottom. His journey from surviving to thriving was built on foundational strategies that helped him completely transform his life. This became a proven process that would help others come into alignment with their authentic self so they can thrive too. His Thrive Planner, weekly Thrive Podcast, Thrive Events, and Thrive coaching has been used by tens of thousands of people all over the world seeking a way out of their pain and into their purpose.

Follow Charles at:

Website - https://charlesclarkinternational.com/

IG - https://www.instagram.com/thecharlesclark/?hl=en

Thrive Retreat - https://thrivetriberetreat.com/

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Website: https://www.frankrichfitness.com/home

Erik's journey is something incredibly special and signifies in such a powerful way the process and possibility of change. He struggled and battled with drug addiction, anxiety and greed. His life spiraled out of control and he found himself in a courtroom facing some serious time. Erik was sentenced to 4 years in prison and made a decision to do whatever it was going to take to transform his life. He spent his time relentlessly pursuing and studying personal development. He spent his time, day and night changing, tweaking and re-wiring himself to match the future self he wanted to create.

As he started to create these changes down to the way he was physically walking, he had a desire to share this with others. He started speaking from stage and was even published in a local newspaper while incarcerated for a speech contest against 2 other prisons. He started coaching, running workshops and mastermind groups for the other inmates in hopes that they too would make a decision to change.

He realized some key components that allowed such incredible change and developed his 4 step process of transformation using the acronym R.O.C.K. Since getting out he's made it his mission to share his story and help people create the ROCK solid foundation they need to change and create higher levels of achievement.

https://eriksalzenstein.com/

https://www.instagram.com/salzenstein/?hl=en

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home