The Super Human Life

In this episode, I had the opportunity to chat with keto experts and hosts of the Fat Fueled Family podcast, Danny & Maura Vega. We discuss all things parenting, and the importance of raising emotionally intelligent kids. I ask them about their approach and philosophy on education, and what "unchooling" is and how it differs from the traditional education system and homeshooling. We also talk about how and when to have some of the tough conversations with your children, such as when is the right time to address porn with young boys.

Hope you guys enjoy this one!

To learn more about Dr Anna Martin go here - https://www.facebook.com/DrAnnaMartin/

Follow Danny & Maura -

Danny IG - https://www.instagram.com/dannyvega.ms/?hl=en

Maura IG - https://www.instagram.com/fatfueledmom/?hl=en

Fat Fueled Kids IG - https://www.instagram.com/fatfueledkids/

Fat Fueled Family podcast - https://podcasts.apple.com/us/podcast/the-fat-fueled-family-podcast/id1435234704

Fat Fueld Family YouTube - https://www.youtube.com/channel/UC-ydh36IFXuAtZUPyBjcTLg

---

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

Most of us are probably vaguely familiar with the concept of the compound effect and its relationship to yielding high returns on interest over a long period of time.

But how can we take the compound effect and make it work towards our advantage in any area of our life during the Coronavirus quarantine.

In this episode, in a share a story from one of my favorite books of all time, The Slight Edge, and walk you through why right now may be the greatest opportunity for you to make massive leaps in your life, whether its fitness, business, relationships, or recovery.

By applying the principles taught in this book and taking massive action every single day, you can continue to reap the rewards and benefits from the work you're doing today for weeks, months, and even years.

If you're interested in reading The Slight Edge by Jeff Olson, check it out HERE.

---

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

Is there a problem inside our US military with how they view and accept pornography?

In this episode, I talk with 10-year military veteran, father, husband, and former porn addict, Kyle Mason, and we discuss his struggle with porn from a very young age. We also talk about how the culture inside the military is one built not just to accept porn use, but actually encourage it.

We go into the relationship between porn use and sexual abuse, and talk about many ways that both active men, and those returning home from service and break free from the bondage of porn use.

2 articles I referenced in the podcast

https://fightthenewdrug.org/massive-porn-problem-us-military/

https://endsexualexploitation.org/articles/dod-must-address-porn-culture-in-the-military-if-serious-about-decreasing-sexual-assault/

You can contact Kyle at - [email protected]

---

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

Right now we are living through some unprecedented and uncertain times. It is our responsibility as men and leaders to be the rock and foundation that others can lean on.

This week's episode is a call to all men out there who are struggling with what to do right now, and don't know the proper steps to develop the mindset and habits to remain calm in times like right now.

I also provide a 5 step strategy to making sure that you stay focused and on-track with your purpose, and don't fall into the porn trap, with so much time being spent home and isolated, it can be very tempting to fall into destructive routines.

Hope this one speaks to you right now! Make sure to share it with your friends!

---

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

Pick up Trent's brand new book, The Food God on Amazon by clicking here ---> https://amzn.to/2TQXMWW

Trent Holbert has served in the church and ministry for close to 2 decades as a pastor and has spent a large amount of that time as a church planter. After a series of life-changing events, he began to realize the importance our food plays in our connection to our Creator, as well as living a truly optimized life.

Today, in addition to his ministry work, Trent is a certified personal trainer, nutritionist, crossfit & athletic fueling coach, and holistic biohacker. He travels the world speaking and coaching others on the importance of living a true HOLISTIC lifestyle. He is also the host of the Fit For The Kingdom podcast where his mission is to help others in optimizing their health BOTH spiritually and physically through lessons learned by top performing Christian leaders in ministry, leadership, business, sports, and all walks of life.

Follow Trent:

Fit For The Kingdom podcast - https://podcasts.apple.com/us/podcast/fit-for-the-kingdom/id1195709802

Trent Holbert Fitness - https://www.trentholbertfitness.com/

Instagram - https://www.instagram.com/trentholbert/?hl=en

The Food God - https://amzn.to/3d6MxRY

----

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

This week's episode is a bonus conversation from a recent interview I did on the "What I Love About Men" Podcast with Stephanie Ganowski.

Stephanie is a podcast host and coach for men, who is dedicated to helping men improve their relationships with themselves and with women.

In our conversation, Stephanie dive deep into WHY I created The Super Human Life, the importance of being vulnerable and surrounding yourselves with strong men, and how having Faith is an important component to success in either recovery or life in general.

I wanted to share this episode with you because after 25 episodes we have a lot of new listeners who do not know my entire background and I feel Stephanie did an amazing job and asking me questions that I have not answered any where else before.

Hope you guys enjoy this one!

If you want to find out more about Stephanie, check out her podcast - https://podcasts.apple.com/us/podcast/what-i-love-about-men/id1433835315.

You can also follow her on Instagram - https://www.instagram.com/stephganowski/

---

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

Study any person of high achievement or success and you'll quickly realize that their entire life is structured around routine. They don't do anything without purpose and more often than not, their days are time-blocked to ensure that they are getting the most out of every day, hour, and minute.

And this all starts with how you begin your day.

When you wake up, you have 1 of to choices to make. You can begin in a reactive state, allowing others and the outside world to dictate how you think and feel. This is done by immediately opening up social media or email and letting other people into your life before you've done anything for yourself.

Or, you can do like Justin Schenck said in Episode 5, fill your cup up first.

In this episode, I walk you through how I currently structure my morning, and why I spend almost 2 hours every single day focusing on building myself, before I do anything else.

Books mentioned in this podcast:

The Miracle Morning - Hal Elrod

The Perfect Day Formula - Craig Ballantyne

The Phoenix Journal

---

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

Elliott Hulse became widely known and popular in the early 2000s for his informative and entertaining videos on YouTube, with a series called Yo Elliot. He went on to leverage that fame in success into building multiple successful businesses, all centered around helping men become the strongest versions of themselves. These days, Elliott is taking a backseat to his fame and letting God guide his path.

In this episode, Elliott and I discuss what got him into strength training way back in the day, how fasting has led him to become more humble, and how he centers his day around surrendering to God. This conversation definitely shows a side of Elliott that I don't think many people have seen.

To follow Elliott:

Instagram - https://www.instagram.com/elliotthulse/?hl=en

YouTube - https://www.youtube.com/user/elliottsaidwhat

Website - https://elliotthulse.com/

Strength Camp - http://strengthcamp.com/home/

21 Convention - https://the21convention.org/

---

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

Drew Boa is the CEO of Husband Material, Pastoral Sex Addiction Professional, and author of Redeemed Sexuality. Husband Material is an online ministry dedicated to helping Christian men quit porn.

In this episode, Drew and I discuss how he got into working with men suffering from porn addiction. We go over some simple, yet effective strategies for men who are struggling with lust & desire (Drew's "FLOSS" method is broken down step by step. Drew also explains the 3 men that every porn/sex addict needs in his corner during recovery. And we also talk about why porn is such a massive problem in the church these days, and what we as men can do about it.

If you or someone in your life is struggling with porn, this episode will help in identifying a path to freedom.

Access Drew's FLOSS Method worksheet - https://www.dropbox.com/s/dfouosdgb6mnjot/FLOSS%20Worksheet.pdf?dl=0

The Sexual Fantasy Framework (3 part video series) - http://husbandmaterial.com/fantasy

Books mentioned in the podcast:

Redeemed Sexuality by Drew Boa - https://amzn.to/320JzJv

Unwanted by Jay Stringer - https://amzn.to/2uRoxkj

Wired for Intimacy by William Struthers - https://amzn.to/39CjH9a

If you want to find more out about Drew, you can follow him at:

Instagram - https://www.instagram.com/husbandmaterialmen/

YouTube - https://www.youtube.com/channel/UCX-JkLUjx-aYaf8zL0UNZ0g

Website - https://www.husbandmaterial.com/

Podcast - https://podcasts.apple.com/us/podcast/husband-material/id1487724216

----

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

Back again this week with another solo episode, and this time we're discussing why willpower alone is not enough for you to change.

You know, it shocks me every time I speak with a guy about his porn addiction and he tells me he's fed up with the habits that he keeps falling in to, but when I ask him what is plan to overcome this is, he replies he's trying to go "NoFap" for 30 days, with hopes that this will help him break free.

What he's basically saying is, "I have no plan, and I'm going to rely solely on my willpower to change..."

Well where was your willpower for the past decade you've been addicted to porn?

You see, in order to make a dramatic change or shift in our life, not only do we need a plan to get there, but we need a guide to show us the path and someone there to hold us accountable.

In this episode, I dive deep into the importance of having a coach or guide, and how you need to implement strategies in your plan to overcome your porn addiction.

----

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home