The Super Human Life

Mike Gorman, aka, @gormy_goes_keto has an incredible story.

At one point, weighing 540lbs, he was able to successful lose over 300lbs, but due to a lack of a bigger purpose with his weight loss, he find himself just 6 months later, having gained it all back.

It wasn't until an outside force, needing to care for another human being, that he was able to pull himself out of the darkness and depression he was living in, to find the path to living his own Super Human Life.

Now, Gormy, is on a mission to help fat guys all over the world break free of food addiction, and go from "Donuts to Dumbells".

To follow Mike on his journey, check him out on IG & his blog:

IG - https://www.instagram.com/gormy_goes_keto/?hl=en

Blog - https://www.gormygoesketo.com/

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Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

"We are all Qualified to make a difference in the world we live in. However, there's a big difference between being qualified, having potential, and actually doing something with that potential." - Ryan Huff - Host of The Qualified Podcast

You can find more of Ryan at:

IG - https://www.instagram.com/ryanchuff/

The Qualified Podcast - https://podcasts.apple.com/us/podcast/the-qualified-with-ryan-huff/id1400426253

Qualified Apparel - https://qualified-apparel.com/

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

In this episode of The Super Human Life, I sit down with one of my best friends in the world, and we talk all things muscle building on the carnivore diet. Danny Vega is one of the leading authorities in the Ketogenic and Carnivore diet communities.

We discuss how any man looking to build muscle while eating predominately meat needs to train, how to use "targeted" carb cycling, and discuss his latest muscle building program that he has created with former top IFBB Pro Ben Pakulski.

A native of Miami, Florida, Danny received his bachelor's degree in political science from Columbia University in 2004, where he played football and was a three-time Dean's List recipient. Danny earned his Master's of Science in Human Performance from the University of Florida, where he worked with the national championship men's basketball team along with the tennis and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams to the 2007 conference champions and making it to the second round of the NCAA tournament. As a raw powerlifter, he had meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. He has competed in indoor rowing, where he has personal bests of 1:19.9 in the 500 meter, 14.5 in the 100 meter, and 389 meters in the minute for distance—all 3 of them are Florida state records. Danny's newest adventure is in Brazilian jiu-jitsu.

Make sure to follow Danny at:

IG - https://www.instagram.com/dannyvega.ms/?hl=en

Podcast (The Fat Fueled Family) - https://podcasts.apple.com/us/podcast/the-fat-fueled-family-podcast/id1435234704

Website - https://www.fatfueled.family/

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

Chad Howse knows a thing or 2 about being disciplined. He is a successful entrepreneur, running multiple business in the health & fitness space, author of 2 books, and what I've referred to multiple times as a "mans man".

In the 7th episode of The Super Human Life, Chad and I take a deep dive into his 2nd book, "The Lost Art of Discipline", and have a raw conversation around why so many men today struggle with this topic, and provide some real valuable and key steps any man can take to get off his a**, and get sh*t done everyday.

Chad is driven by his mission to help men go from Average 2 Alpha. Make sure to check him out.

Website- https://average2alpha.com/

IG - https://www.instagram.com/chadhowse/?hl=en

YouTube - https://www.youtube.com/user/ChadHowseFitness

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

To truly understand and coach people through addiction, I think the person needs to have gone through their own personal recovery and journey.

Sam Morris is the perfect example of why many times, it take multiple setbacks and stages to get through these setbacks and challenges. Growing up, it seemed he had it all, loving family, success in school, and a very bright future in athletics. But after losing his college career, multiple experiences and environments led Sam down the path to drugs & alcohol.

And it wasn't until he went through multiple rehabs and near death experiences, did it all get clear to him on his purpose in the world.

These days, Sam is a successful Addiction & Lifestyle Coach, helping consult others around the world in getting through their own addictions.

Combining fitness, personal growth, and spiritual practices, Sam has a unique, yet highly effective approach to helping others. This episode is more than just Sam's story, but its jam packed with powerful steps and insights that you can use to overcome your darkness, or identify issues with those who you love.

Follow Sam at:

Instagram - https://www.instagram.com/teloslifestyle/?hl=en

Telos Lifestyle Coaching - http://teloslifestyle.com/

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

Over the past few years, Justin Schenck has made a massive dent in the podcasting space. As host of the Growth Now Movement podcast, he has been featured as a Top 8 podcast by Inc Magazine, successfully launched a podcast production company, and hosts the live event, Growth Now Live.

But with all his success over the years, Justin has had to overcome many obstacles and challenges along the way. Growing up in a family fighting addiction, being labeled as "least likely to succeed", and dealing with his own "imposter syndrome", Justin is now a prime example of, it doesn't matter where you come from, you have the ability to shape and create the life of your dreams.

In episode 5, Justin and I discuss his journey and how it was a defining moment in his life, when he felt like he hit rock bottom, that opened his eyes up to the work he is doing now and impacting thousands of lives every week around the world with his podcast.

Make sure you follow Justin.

The Growth Now Movement on iTunes - https://podcasts.apple.com/us/podcast/the-growth-now-movement-with-justin-schenck/id1086471656

The Growth Now Movement on Instagram - https://www.instagram.com/gnmpodcast/

Growth Now Live - https://www.gnmlive.com/

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

• Instagram: https://www.instagram.com/thesuperhumanfrank/
• Facebook: https://www.facebook.com/groups/584284948647477/
• Website: https://www.frankrichfitness.com/home

Having a coach, mentor, or someone guiding you is one of the most important pieces of successfully transforming your body or life.

But how do you know if you've hired the right person to lead you on this journey?

In today's world, with the explosion of social media, and the ability for anyone with a phone in their hand to record a video, or type a message that can reach millions of eyeballs, we have to make sure we are properly filtering the "experts" that we're seeking advice from and handing over our hard-earned dollar bills for guidance.

In this episode, Brian Klepacki and I go deep into some of the problems facing the "online coaching" space, and what you need to look for when hiring your own trainer or coach.

Brian provides some basic tips that anyone who is looking to make a change should start with, and talks about going "back to the basics" and the importance of working the physical as a whole (mind, body, and spirit).

He also shares some warning signs to look for that should be an immediate red flag if you're about to hire someone, and should instantly tell you to run the other direction.

Brian Klepacki, MS, CSCS, aka - Coach Brian, is a Certified Strength & Conditioning Specialist with a Masters Degree in Exercise Science. With over 16 years working as a strength coach, he has worked with, and trained people from all aspects of life, from Olympic and professional athletes to everyday men and women looking to get started on their first fitness journey.

Make sure to join the community over on FB at https://www.facebook.com/groups/584284948647477/, and also subscribe, rate, and review the podcast. It is only with your support that we can grow this show to reach the millions of men around the world all dealing with their own issues and darkness, and through real-life, authentic and vulnerable conversations with high performing humans, we can provide actionable steps that every man needs to take control and create his own, SUPER HUMAN LIFE.

Subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media:

• Instagram: https://www.instagram.com/thesuperhumanfrank/
• Facebook: https://www.facebook.com/groups/584284948647477/
• Website: https://www.frankrichfitness.com/home

Connect with Brian & Critical Bench:

• Strong By Design Podcast - https://podcasts.apple.com/us/podcast/strong-by-design-podcast/id1383270948
• Instagram: https://www.instagram.com/thecriticalbench/?hl=en
• YouTube (Critical Bench): https://www.youtube.com/user/Criticalbench/featured
• Website: www.criticalbench.com

Connect with me: [email protected]

With over 400,000 active subscribers on YouTube, Critical Bench is an authority in the Health & Fitness industry as their content and programs reach and help millions of people every single month.

Director of Operations, Chris Wilson, has been at the forefront of this movement for years, and has been seen in and featured in countless videos with hundreds of thousands, and some, millions of views. But at his core, Chris is a proud Christian, loving husband, and strong father, who had to overcome growing up in an abusive and addicted environment.

Realizing very early on that he wanted to be a model for others that his father wasn't for him, he found his passion by helping with others, leading with value, and provided others with the tactical tips and strategies needed to live a strong and healthy life.

He is also a regular host on the "Strong By Design" podcast, so make sure to check them out at the link below.

Chris is another amazing human being that has had incredible impact in my life, and I hope this show does the same for you!

Make sure to join the community over on FB at https://www.facebook.com/groups/584284948647477/, and also subscribe, rate, and review the podcast. It is only with your support that we can grow this show to reach the millions of men around the world all dealing with their own issues and darkness, and through real-life, authentic and vulnerable conversations with high performing humans, we can provide actionable steps that every man needs to take control and create his own, SUPER HUMAN LIFE.

Subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media:

• Instagram: https://www.instagram.com/thesuperhumanfrank/
• Facebook: https://www.facebook.com/groups/584284948647477/
• Website: https://www.frankrichfitness.com/home

Connect with Chris & Critical Bench:

• Strong By Design Podcast - https://podcasts.apple.com/us/podcast/strong-by-design-podcast/id1383270948
• Instagram: https://www.instagram.com/thecriticalbench/?hl=en
• YouTube (Critical Bench): https://www.youtube.com/user/Criticalbench/featured
• Website: www.criticalbench.com

Connect with me: [email protected]

Zach Zenios is a Marine Vet, NASM Certified Personal Trainer, and Yoga Teacher, but more than that, he is one of the most genuine and sincere humans I know and has played an instrumental role in the transformation of me becoming the man I am today, as well as the creation of The Super Human Life Podcast.

In this episode, we want to hear Zach's story that took him into the Marines at a time in his life when he was searching for something. And in that journey, Zach dealt with inner battles, but through that process, he was able to find his calling in this world through the spiritual practice of Yoga.

Zach shares some insight into why every man should have Yoga in his life and provides some simple steps that anyone can take to easily harness the power of Yoga, no matter where they are in their life.

Make sure to join the community over on FB at https://www.facebook.com/groups/584284948647477/, and also subscribe, rate, and review the podcast. It is only with your support that we can grow this show to reach the millions of men around the world all dealing with their own issues and darkness, and through real life, authentic and vulnerable conversations with high performing humans, we can provide actionable steps that every man needs to take control and create his own, SUPER HUMAN LIFE.

Subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

• Instagram: https://www.instagram.com/thesuperhumanfrank/
• Facebook: https://www.facebook.com/groups/584284948647477/
• Website: https://www.frankrichfitness.com/home

Connect with Zach

• Instagram: https://www.instagram.com/zzenergy_fit/?hl=en
• YouTube: https://www.youtube.com/channel/UCrlEU3ehHHNG7I3pOt2MkZA/featured

Connect with me: [email protected]

What does it mean to live a Super Human Life and how can ANYONE, no matter what they are dealing with or what they have gone through, take back control of their mind, body, and spirit, to break free from the darkness living inside of them, controlling every waking thought and action. In this first episode of The Super Human Life, I share with you my real-life story of going from high functioning addict for 20 years, to coming face to face with my own demons one day, and ultimately breaking free & shattering every limiting belief I had about myself. I take you on my 15 year quest of personal development, and why creating the life of your dreams is much more than the acquisition of all the knowledge and tools, you must be able to look inside yourself, and not only identify the pieces that are wrong, but surrender to a cause much greater than yourself. This story is sprinkled with transformative moments that have shaped my life, and my hope is that it can do the same for you.

Make sure to join the community over on FB at https://www.facebook.com/groups/584284948647477/, and also subscribe, rate, and review the podcast. It is only with your support that we can grow this show to reach the millions of men around the world all dealing with their own issues and darkness, and through real life, authentic and vulnerable conversations with high performing humans, we can provide actionable steps that every man needs to take control and create his own, SUPER HUMAN LIFE.

Subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

• Instagram: https://www.instagram.com/thesuperhumanfrank/
• Facebook: https://www.facebook.com/groups/584284948647477/
• Website: https://www.frankrichfitness.com/home

Connect with me: [email protected]