In this episode, Ben, Ryan, and Taylor discuss the powerful ripple effect that personal lifestyle changes can have on those around you. From setting a positive example for your kids to inspiring friends and family, they explore how small shifts in behavior can lead to a profound impact on others' lives. They also highlight the importance of leading by example and how living a healthy, active life can motivate those you care about to follow suit.

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To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor dive into the often-overlooked topic of gym etiquette, drawing from their extensive experience working in fitness gyms. They share humorous and cringe-worthy tales of unsolicited advice, awkward encounters, and the dos and don'ts of gym behavior. From spotting mishaps to the importance of minding your own business, this episode is a must-listen for anyone looking to navigate the gym with confidence and respect.

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Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor discuss the challenges their clients face when navigating societal norms while trying to stick to personal plans. They talk about the fear of judgment and the pressure to conform, emphasizing that true success often requires breaking away from the norm. Whether it's cutting down on alcohol or rethinking cultural habits, they explore how stepping outside societal expectations can lead to greater fulfillment and unique results, encouraging you to embrace being different.

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Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor discuss the realities of training for the "washed-up meatheads"—those who once thrived on heavy lifting and intense workouts but now find their bodies no longer able to keep up. As former athletes and powerlifters in their 20s and 30s, they now face the challenges of aging, injuries, and adjusting their routines in their 40s and 50s. They also explore smart training adaptations, the importance of listening to your body, and the evolution from hero workouts to more sustainable fitness approaches.

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Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor discuss the dynamics of managing vacations without derailing health and fitness goals. They explore the common issue of weight gain during holidays, emphasizing that it often occurs in short bursts around special occasions. Sharing personal strategies, they highlight the importance of maintaining activity levels, enjoying indulgences mindfully, and setting realistic expectations. The discussion also covers how to guide clients through vacation periods, ensuring they return feeling refreshed and in control of their fitness journey.

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Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor discuss the recent and unforgettable Supra Human Experience. They recount the camaraderie shared among coaches during a pre-event photoshoot, highlighting the strong bonds formed over the past year. They showcase the team's professionalism and dedication and share their top takeaways, emphasizing the culture of care and commitment that defines their program.

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Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor are joined by John Madsen, founder and CEO of Supra Human, and they discuss their experiences in the fitness industry, sharing strategies for achieving elite levels of fitness and managing negative feedback. They emphasize the importance of authenticity, personalized coaching, cutting-edge technology, and strong relationships with clients. They also talk about the future of the fitness industry, the potential for jealousy and hate, and their insights on the most effective ways to achieve optimal body transformation.

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Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor discuss various methods of dietary restriction to achieve weight loss, discussing calorie counting, food group restriction (keto, carnivore), and time restriction (intermittent fasting). They delve into the pros and cons of each approach, highlighting the importance of protein intake and resistance training for maintaining muscle mass while losing weight. They also review why “calories in, calories out” remains a fundamental principle and how to tailor your approach for effective and sustainable weight loss.

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Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor share their journey of prepping for an upcoming photoshoot, detailing the challenges, adjustments, and strategies they’ve implemented. They discuss overcoming obstacles, managing injuries, and the importance of meticulous planning. The episode offers an insider's view into the rigorous preparation coaches undergo, proving that even the pros face and conquer the same hurdles as everyone else.

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Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.

In this episode, Ben, Ryan, and Taylor dive into the power of embracing the gray area in fitness and life. Discover how breaking free from rigid, all-or-nothing mindsets can lead to sustainable progress and resilience. Learn to view setbacks as opportunities for growth and see how mastering the gray can transform your journey.

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Thank you for listening to this episode of The Supra Human Show!

To learn more about Supra Human programs, visit our website at www.suprahuman.com or follow @suprahumanofficial on Instagram.Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset.

Visit www.suprahuman.com/careers to view our current career opportunities.