The Dr. Josh Axe Show

The Surprising Science of Gratitude: Reduce Stress, Sleep Better, and Live Longer


Listen Later

Unlock the secrets to higher happiness, better health, and greater success by harnessing the transformative power of gratitude. Join Dr. Josh Axe as he explores groundbreaking research that shows how a simple gratitude practice can boost your well-being, strengthen your relationships, and even extend your lifespan. Discover the biblical insights on thankfulness and learn practical tips to cultivate an attitude of gratitude that will enrich every area of your life. Don't miss this eye-opening episode that could change the trajectory of your mind, body, and spirit.


You’ll hear: 


  • The physical and mental health benefits of practicing gratitude
  • Learn the biblical wisdom on the importance of thankfulness and contentment
  • Uncover surprising facts about how gratitude boosts resilience, productivity, and longevity
  • Master practical tips to make gratitude a daily habit and unlock its life-changing benefits
  • Understand why gratitude is the foundation for true success and fulfillment in life

  • Tune in to this transformative episode and discover how you can harness the power of gratitude to take your life to the next level. Don't miss out on the scientifically-backed insights and actionable strategies that could change the trajectory of your mind, body, and spirit.



    #gratitude #mentalhealth #mindfulness



    Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.


    Follow Dr. Josh Axe

    Instagram

    Twitter

    Facebook

    TikTok

    Website


    ------ 


    Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

    • Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
    • Powerful free resources including classes, Q&As, and guides from Dr. Axe
    • The latest episodes of The Dr. Josh Axe Show
    • Sign up here → https://forms.thehealthinstitute.com/l-77 


      Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe 


      ------ 

      Links: 


      https://greatergood.berkeley.edu/pdfs/GratitudePDFs/6Emmons-BlessingsBurdens.pdf 


      ------ 

      Ads: 

      • Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.
      • Visit www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate.
      • ...more
        View all episodesView all episodes
        Download on the App Store

        The Dr. Josh Axe ShowBy Dr. Josh Axe

        • 4.8
        • 4.8
        • 4.8
        • 4.8
        • 4.8

        4.8

        522 ratings


        More shows like The Dr. Josh Axe Show

        View all
        The Wellness Mama Podcast by Katie Wells

        The Wellness Mama Podcast

        3,951 Listeners

        Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

        Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

        786 Listeners

        Myers Detox Podcast by Dr. Wendy Myers

        Myers Detox Podcast

        388 Listeners

        Wise Traditions by Weston A. Price Foundation w/ Hilda Labrada Gore

        Wise Traditions

        2,281 Listeners

        The Genius Life by Max Lugavere

        The Genius Life

        4,873 Listeners

        The Dr. Hyman Show by Dr. Mark Hyman

        The Dr. Hyman Show

        9,358 Listeners

        Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

        Everyday Wellness with Cynthia Thurlow ™

        1,207 Listeners

        Ancient Health Podcast by Ancient Health Podcast

        Ancient Health Podcast

        1,747 Listeners

        Dr. Jockers Functional Nutrition by Dr. Jockers

        Dr. Jockers Functional Nutrition

        735 Listeners

        Culture Apothecary with Alex Clark by Turning Point USA

        Culture Apothecary with Alex Clark

        12,176 Listeners

        Realfoodology by Courtney Swan

        Realfoodology

        1,483 Listeners

        The Thyroid Fixer by Dr. Amie Hornaman

        The Thyroid Fixer

        513 Listeners

        The Art of Being Well by Dear Media, Will Cole

        The Art of Being Well

        1,415 Listeners

        Just Ingredients by Just Ingredients

        Just Ingredients

        2,235 Listeners

        Red Pill Your Healthcast by Dr. Charlie Fagenholz (@drcharliedc_2.0), Lauren Johnson (@naturalnursemomma)

        Red Pill Your Healthcast

        802 Listeners