The Terri Cole Show

Do you assume everyone has the same values and moral compass as you? Do you assume everyone has good intentions?

Or do you assume other people are untrustworthy, even though you have no way of knowing?

Whether you are too trusting or more distrustful, this episode is for you. I am giving you questions to gain a deeper understanding of your downloaded trust blueprint, as well as tips to become more discerning about whom to trust.

Read the show notes for today's episode at terricole.com/540

I am thrilled to welcome world-renowned Peloton instructor, Dr. Chelsea Jackson Roberts, to the show. We chat about Chelsea's yoga journey, what inspires her, the tragedy she endured in college, the rewards and challenges of motherhood, and so much more.

Read the show notes for today's episode at terricole.com/539

Have you ever wondered what makes people vulnerable to trauma bonding?

Or how to tell if you are in a trauma-bonded relationship versus one based on mutuality or true love?

From the questions I've received, I know many of you want a deeper understanding of trauma-bonded relationships: What are the signs and symptoms, and what does it mean?

Listen for everything you need to know to protect yourself and your relationships.

Read the show notes for today's episode at terricole.com/538

Our guest today excels in so many fields: He's a former pro athlete, podcast host, published author, and father of nine kids. He's also a respected personal development guide who helps people elevate their experiences and improve the ways that they show up for others.

Today, we're taking a deep dive into motivation– Both healthy and unhealthy. Kevin shares lessons from his own life, past and present, and we also touch on being mindfully driven rather than recklessly impulsive.

Read the show notes for today's episode at terricole.com/537

A few weeks ago, Jonah Hill's ex-girlfriend, Sarah Brady, shared a bunch of text messages he sent her when they were dating. Among them was the above list of "boundaries." As you can imagine, this stirred up a lot of discussion online.

I fell into a Reddit hole about it and was stunned by the amount of misinformation out there about boundaries. People are truly unaware of the differences between coercion, abuse, effective boundaries, and control, which is what this episode is about.

I also talk about the signs of coercive control to watch for and why the Jonah Hill situation is more manipulative than it may seem.

Read the show notes for today's episode at terricole.com/536

I am excited to share this conversation I had with fascia expert and Pilates Pro, Lauren Roxburgh.

My sister and I were turned onto Lauren's work at the beginning of the pandemic, and I intuitively knew fascia health was the missing link in my wellness. I love stalking Lauren's Instagram page to see what new practices I can integrate into my routine.

This conversation was fascinating as Lauren shares the newest fascia research with us and explains how it has the potential to impact every aspect of our lives. (and bodies!)

Read the show notes for today's episode at terricole.com/535

Have you ever wondered when it is appropriate to cut your parents out of your life?

Do you feel like you missed out on life because you spent more time focusing on others than yourself?

Have you experienced multiple losses and feel overwhelmed with grief?

Or have you experienced unacknowledged sibling abuse?

In this Q&A episode, I answer four questions from the community on these topics. Let's dive in.

Read the show notes for today's episode at terricole.com/534

I am so happy to have my pal and design expert, Sabrina Soto, back on the show. This conversation is more like a girlfriend jam as Sabrina and I talk about the effect of decluttering on your mental health, past relationship experiences, codependency, boundaries, manifesting, getting out of your comfort zone, and so much more. I hope you enjoy it as much as I did.

Read the show notes for today's episode at terricole.com/533

Do you walk on eggshells around certain people in your life?

Do you avoid telling your partner or best friend the truth out of fear they'll disagree or be unhappy with you?

Would you like your relationships to feel safer?

Then this episode on emotional safety is for you. I go over the signs of an unsafe relationship and give you the steps to create more safety in your relationships.

Read the show notes for today's episode at terricole.com/532