The Terri Cole Show

I am so excited to share this conversation with my pal and breathwork expert, Samantha Skelly.

Sam led a 30-minute breathwork session at a peer mastermind we attended earlier this year, and let me tell you, it was profound. She has 14 years of experience in this space and her energy is so amazing.

I invited her on the show to share her journey and explain how breathwork can help us heal trauma and return to our bodies. I hope you enjoy her wisdom as much as I did.

Read the show notes for today's episode at terricole.com/529

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Have you ever wondered how your relationship with your maternal impactor has impacted you?

Do you feel like your relationship with your mother/mother figure is 'off'?

Or do you find yourself longing for a different relationship with her altogether?

Then this episode is for you. I cover the seven archetypes of mothering and give you deep-dive questions to determine which archetype you experienced and whether you have a mother wound.

Read the show notes for today's episode at terricole.com/528

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I am so grateful to Dr. Anne Peled for coming on the show to share her story and expertise on breast cancer. She explains how to do a self-exam at home, tells us the warning signs to be aware of, shares what we can do to reduce our risk of breast cancer, and so much more.

Dr. Peled is a breast cancer survivor AND is pioneering an entirely new way of treating breast cancer with a combined mastectomy and reconstruction technique that preserves the nipple, skin, and sensation.

I hope you learn something from what Dr. Peled shares in this conversation. I know I did!

Read the show notes for today's episode at terricole.com/527

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When something bad happens to your partner, does it feel like it's happening to you, too?

Are you compelled to fix what you see as the 'problems' in their life?

Do you find areas in which they can improve to help them become 'better'?

Do you feel like it is your job to prevent them from getting into bad situations?

If you are nodding your head, you might be in a codependent relationship.

In this episode, I break down what codependency is and give you powerful questions you can answer to gain clarity about your codependent behaviors (which is the first step to healing).

Read the show notes for today's episode at terricole.com/526

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I am so thrilled to have my pal Rachel Luna on the show to talk all about her new book, Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid. Doesn't that sound like something we all need?!

We chat about how to have hard conversations, handle judgment and rejection, how Rachel's life experience informed her decision to write this book, figuring out who you are and what you believe, and so much more.

Read the show notes for today's episode at http://terricole.com/525

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I am breaking down why it is hard for us to talk true (as I like to say), where we learn to dishonor how we feel or what we want, the consequences of staying silent, and the steps you can take to be more authentically known by the people in your life.

Read the show notes for today's episode at terricole.com/524

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I am so excited to have Scott Jeffrey Miller on the show to talk about his new book, The Ultimate Guide to Great Mentorship: 13 Roles to Making a True Impact. I love Scott's take on mentorship and found our discussion fascinating.

Whether you are a mentor, want to be one, want to find one, or have been one, Scott has a lot of wisdom to share on the subject. I hope you enjoy this conversation as much as I did.

Read the show notes for today's episode at terricole.com/523

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Are you ever surprised by your reactions or feelings?

Does it ever feel like you get hit by a bus of your own emotions, where you're left wondering what the hell was that about?

If you have experienced this, you are not alone.

Emotional reactions can seem kind of mysterious, and understanding our own emotional needs can be challenging.

And becoming aware of your emotional needs allows you to communicate them and get them met. This leads to more fulfilling relationships, which is why today's episode is all about the steps you can take to uncover your emotional needs.

I walk you through a process of understanding and discovering your emotional needs and suggest what you can do when you discover the unmet needs you have in your life right now.

Read the show notes for today's episode at terricole.com/522

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I am so excited to have my pal, Tamsen Fadal, on the show to talk about all things mid-life: aging, botox, menopause, divorce, re-marriage, authenticity, and so much more. I've followed Tamsen's Instagram obsessively over the last two years and I love her take on these topics. I also appreciate how open she is about her experiences. If you like what you hear, be sure to check out her podcast, Coming Up Next: Honest Conversations on Midlife, Menopause and Embracing Change: tamsenfadal.com/podcast.

Read the show notes for today's episode at terricole.com/521

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When you're on vacation, do you actually take time off and unplug? Or do you anxiously check your phone, afraid you'll hear from work?

Worse, do you come back from a vacation feeling like you still need a vacation because you're exhausted?

It is time to take a real vacation – without work – so you can feel rested and restored instead of frazzled and drained. Below, you will find tips to help you create boundaries on vacation– because I see you, fellow recovering workaholics!

Read the show notes for today's episode at terricole.com/520

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