The Terri Cole Show

In this episode, we are diving into everything you need to know regarding sexual boundaries (and their violations)!

"I think it is SUPER important that we normalize talking about sexual boundaries." -Terri Cole

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Dr. Bat Sheva Marcus is the founder and director of Maze Women's Sexual Health, the country's largest independent women's sexual health center.

"Being in touch with your sexuality connects you with some of the pleasures of being alive." - Dr. Bat Sheva Marcus

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We're back to boundary basics! I talk about the areas in life where we need boundaries and how you can identify boundary violations.

"You, and you alone, are responsible for your feelings just as others are responsible for theirs." - Terri Cole.

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Yasmine Cheyenne is a mental health and wellness expert who specializes in teaching her clients tactics so that they can heal themselves.

"My goal is always to completely dissociate the societal context that keep us boxed in living unhappily." - Yasmine Cheyenne.

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If you feel confused about your boundaries, these 7 signs will help you figure out where you can get better at setting them.

"It doesn't matter if you have been the biggest boundary disaster in the history of the world, I promise you that you can learn." - Terri Cole.

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Christine Hassler, is a friend, bestselling author, fellow podcaster and coach. Today she talks about connecting and healing your inner child.

"So much of these protective mechanisms we adopt as adults, but they really start in our childhood. They really just block us from love and intimacy." - Christine Hassler.

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Healthy boundaries are so important, and at the same time, they easily get confusing. But I'm hope this episode helps clear things up for you.

"We were raised and praised to be self-abandoning codependents" - Terri Cole.

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If you're interested in bringing more YAY to your life, then you'll love my guest, Meaghan Murphy. She recently came out with the book, Your Fully Charged Life, and Meaghan talks about upleveling your life on today's show.

"I truly believe my book is for anyone who thinks tomorrow can be more awesome but just doesn't know how to get there." - Meaghan Murphy.

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In our new pandemic work from home normal, we're asked to put in place a new set of boundaries so that we can feel our best.

"Create some sort of fun ritual to indicate the end of day." - Terri Cole.

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Do you ever wonder why you are so anxious? Dr. Daniel Amen has helped millions of people overcome anxiety and change their brains for life.

"Mental hygiene is just as important as washing your hands, we need to disinfect our thoughts and tame the dragons." - Dr. Daniel Amen.

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