The Terri Cole Show

In today's episode, we are discussing author Nina Restieri's journey as a mother of four over the past fifteen years, jump-starting her own business empire, and learning to stay true to herself and her needs.

It was very important to me that Overcoming The Mom-Life Crisis reflected my truth. I wanted it to be truthful, because authenticity is the only way my words will have power. - Nina Restieri

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When you begin dating someone, are you unsure if and when you should call or text the person? Is it hard for you to tell someone what your preferences are? Do you struggle to know how much to reveal about yourself and how soon when you're seeing someone new? Luckily, in today's episode, I'm talking about Boundaries and Dating!

"How we review our romantic love and our own love ability, has everything to do with how we grew up." - Terri Cole

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In today's episode, I am super excited to announce that I'm hanging out with the brilliant Pilar Gerasimo! Pilar is an award winning health journalist and the author of The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World.

"If you choose to be a healthy, happy person in a context of a world where most people are not, you're going to have to deviate from a bunch of social norms and conventions." - Pilar Gerasimo

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In this episode, I'm handling everything that makes up the complex world of boundaries in friendships.

"Remember, every adult friendship in your life is voluntary. " - Terri Cole

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In today's episode, we open conversation to Sheri Salata's unique career journey, how she transformed her life, a very special 12 week course you don't want to miss out on, and so much more!

"When I began to take my words seriously, my life changed dramatically." - Sheri Salata

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In today's episode, we're talking about white lies, keeping secrets and boundaries.

By talking true, I became someone I could count on. - Terri Cole

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Dr. Shefali and I are having a girlfriend jam to discuss her new book, A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free.

"We get to be queens, we get to be empowered, and we get to change our mind whenever we want." - Dr. Shefali

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In today's episode, I am opening the discussion to mental health and further aim to normalize the conversation around mental wellness.

"Your mental health challenges do NOT define you."- Terri Cole

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I loved speaking with Dr Adi Jaffe today about addiction, relationships, abstinence and shame, as well as his book, The Abstinence Myth.

People need guidance and understanding, not judgment and stigma, and the sooner we realize this, the more lives we'll be able to save. - Dr. Adi Jaffe

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How much time do you think that you will have spent by the end of your life on social media or your device? It may shock you.

Oftentimes we use social media as an outlet to not feel the way we really feel. - Terri Cole

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