The Terri Cole Show

In today's episode with Robert Mack, we address: what happiness is and isn't, how we can increase our happiness, the power of living a peacefully alive and present life, plus so much more!

"Happiness isn't what you do, who you surround yourself with, or what you think, but it is what you are." - Robert Mack

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In this episode of the Terri Cole Show, I am opening up a dialogue about projection and helping you get to the root of what it is and how it may be affecting you, your life, and relationships because awareness + new actions = transformation and informed decisions!

The more well-versed you become in understanding the most common psychological defense mechanisms you are using in your life, the healthier your relationships will be and the more empowered you become. - Terri Cole

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In today's episode I am speaking with the brilliant, Ross Rosenberg. We target the topics of codependency, narcissism, and of course, self love.

"People often find themselves in a codependent situation- whether it be personal, professional, or relational- because they lack self love." - Ross Rosenberg

Learn more about this episode at terricole.com/320

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In today's episode, I'm breaking down the differences between over, under, and optional functioning. As well as, outlining the characteristics of high functioning codependency, and giving you some steps to have better boundaries and self care!

"At its core, codependent behavior is a covert or overt bid for control." - Terri Cole

Learn more about this episode at terricole.com/319

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In today's episode, Dr. Avanti shares her story of her path to Ayurveda, further explaining what the practice is centered around, how to find balance and optimize your health, and most importantly, her new book The Health Catalyst.

"You can quit your job, but you can't quit your calling." - Dr. Avanti Kumar-Singh

Learn more about this episode at terricole.com/318

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In this episode of the Terri Cole Show, I'm getting to the root of boundary- setting anxiety and talking about ways you can overcome feelings of discomfort so you can become better at boundary setting!

"When you're abandoning yourself, you're not really helping the people in your life." - Terri Cole

Learn more about this episode at terricole.com/317

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In today's episode, I am speaking with a new pal, Gina DeVee, author of The Audacity to be Queen 👑 about how to treat yourself like the queen that you are, among other juicy topics.

"Your value as a queen is not from these artificial things outside of you but it is about the connection within." - Gina DeVee

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In today's episode, I am covering how to identify emotional abuse and some safety steps you can take.

"Trust is impossible if emotional abuse is present." - Terri Cole

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Would you like to be confident as F*ck? (So to speak ;)

Well, in today's episode that is exactly what we are addressing - what being confident as F is all about, and who better to speak on this than coach, podcast host and author of Confident as F*ck: How to Ditch Bad Vibes, Clean Up Your Past, and Cultivate Confidence in Order to Make Your Dreams a Reality, Elle Russ.

Being confident is on the inside AND the outside. - Elle Russ

Learn more about this episode at terricole.com/314

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Have you ever been in an argument with someone and before the end of the argument, even though they have done something quite egregious, you find yourself apologizing? In today's episode, we're talking about emotional manipulation because it's real people!

Emotional manipulation is a calculated effort to control you. Expressing your needs, desires, and limits can set these personalities off. - Terri Cole

Learn more about this episode at terricole.com/313

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