The Terri Cole Show

I have a really exciting interview for you today with my friend Rachel DeAlto, who has a brand new book out called Relatable: How to Connect With Anyone, Anywhere, Even if it Scares You. We talk about social anxiety, how the lockdown has impacted our ability to be confidently social, and what to do with the existential loneliness the last two years has created for many of us.

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Do you ever feel responsible for the feelings of others? Do you overgive and overfunction? Do you suffer from chronic indecision? If any of those things resonate, today's episode is for you. I am going to share with you five signs that your emotional boundaries need help.

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Today I'm talking to Jonathan Fields, a friend who I've known for many years, about his new book, Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive. I think the book is perfect for the current era, when so many people are reconsidering the kind of work that fills their days. Jonathan shares a summary of ten "sparketypes" that will help you think about what kind of person you are and what tasks will naturally ignite your passion.

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Are you a giver? Do you find that you are usually on the giving end of things in relationships? If you're a giver, do you attract takers? In today's podcast, I explain what can be particularly dangerous about a relationship between a codependent and a narcissist and give you the tools to avoid becoming entangled in one.

Read more about today's episode at terricole.com/339

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Today I am chatting with my friend Cassandra Bodzak about her brand new book "Manifesting Through Meditation: 100 Guided Practices to Harness the Power of Your Thoughts and Create the Life You Want." She talks about how you can lay down the foundation for attracting what you want in your life and manifest the life of your dreams — all from a perspective that blends spirituality and practicality. She also shares a sneak peak from the book by reading one of her guided meditations for us!

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Do you have difficulty when it comes to setting boundaries? Do you worry what others will think of you when you do? In today's episode, I want to help you feel at ease with setting boundaries by answering the most common 5 boundary questions my audience asks.

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Today I'm sharing a chat with my friend Sabrina Soto. She shares how she manifested her life as a lifestyle expert, interior designer, bargain hunter, TV personality, and mom, and how she lives that life with confident boundaries.

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How often do you say to yourself, "I guess that's just the way it is," even when you wish that things were different? In this episode, I'm inviting you to question the status quo, helping you to identify whether you're a rule follower or a rule breaker, and giving you ideas to help you create a better life outside of the box that someone else designed.

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We all want to see ourselves as good people, but everybody has the capacity to hurt others when we don't understand them.

Today I'm chatting with with nonbinary author, actor, and activist Jeffrey Marsh about how you can celebrate those with diverse identities even before you know all the rules, how to be an ally without being perfect, and some practical tips for being comfortable with they/them pronouns. Plus: Jeffrey tells me about their biggest childhood inspirations and their new book, "How to be you."

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Does the thought of drawing boundaries make you nervous? Do you want to avoid it? Is it one of those things you know you should do but think to yourself, "I don't want to deal with it"? In this episode of The Terri Cole Show, I will walk you through the rollercoaster of emotions you can expect to feel when you set boundaries and some strategies to avoid self-sabotaging in response to them.

Learn more about today's episode at terricole.com/333

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